6 Negative Effects Of Eating Fast Food

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets which makes us eat more than we otherwise would. Energy density refers to the amount of calories an item of food contains in relation to […]

The Benefits of Roasting Foods

Roasting is a very easy and basic cooking technique. Many cooks use this method to cook their meats around the holiday season. Food cooked in this way is attractive in appearance, tasty and healthy. Roasting does not use much grease or oil, which reduces the fat and calorie content of […]

Catering Equipment – What, Who and Why

What is Catering Equipment? ‘Catering Equipment’ is a pretty loose term these days. Obviously the definition of catering equipment would be something along the lines of “equipment used in the food catering industry”. What is classed as the ‘catering industry’ these days isn’t so clear now though. The types of […]