Best Diet

When starting a speed and agility training program many of today’s athletes ignore one of the most important aspects of achieving desired results, and that is diet and nutrition. Too many young athletes tend to eat too much fast food and not pay attention to what they are eating throughout […]

If you want to keep your dog healthy and free from any sickness then you’d better provide him the right diet dog food which will help him stay active and strong. This article will give you simple but effective tips regarding this matter. So read on and find out how […]

In this article, we explore the top ten weight loss myths, and give you the real scoop on dieting, health and weight loss. Myth #1: If you want to lose weight, you have to eat a low-fat diet. Sorry Weight Watchers fans, this is completely false. Low-fat diets are high […]

Using pressure cookers for your everyday cooking is the best way to cook food in a faster manner while also retaining nutrients and saving energy. But if you are a rice eater and want to remove starch from rice, what would you do? You would use a diet cooker or […]

Have you ever wondered what the easiest way to lose weight (and more importantly body fat) was? I know I have. The United States currently has the highest incidence of obesity ever, and the problem is only getting worse. The problem is that we are obese because we are constantly […]

The moment you go search the internet, you are inundated with a lot of weight loss ideas and weight loss meal plans. Naturally, you are going to be completely confused. Which of these weight loss ideas are going to work, and is it possible that a weight loss meal plan […]

There are many myths surrounding the diet for pregnant mothers. We often hear the elders of the family advising young mothers to eat enough for two individuals. Today, we know that this is not true. In fact, unbridled eating during pregnancy can make you put on a lot of weight […]

What’s the Best Nutrition Plan for Fat Loss? As you may or may not know (if you don’t know, this article is exactly what you need), the majority of fat loss happens in the kitchen. You’re welcome to run and run and run until you can’t run anymore (this post […]

I remember that as a child my parents were constantly urging us to read. Read books, magazines, packaging, road signs, captions and cartoons, whatever. Anything with print was fair game. I was lucky because they were able to make reading a challenging game. Mom once said she would not be […]

1. Use the KISS principle, Keep It Simple Silly. The idea of simplicity when it comes to losing weight may come as a surprise because we get lost in the drama of our diet story. The do and don’t rules, restrictions and limitations of a quick fix diet abound when […]