In many ways, it seems like eating should be simple: You eat the foods you like, in the quantities that satiate you, and that’s that. However, while that’s certainly one way to approach things, most of us find that such a freestyle approach to our diet is too loose and […]
Diets
Best Diets for Breast Cancer
Nutritional science continues to sharpen our understanding of how the foods we eat may contribute to the development of cancer as well as how certain foods can support a patient nutritionally while in active treatment. (Getty Images) With breast cancer specifically, research is showing that because it’s often a hormonally-driven […]
The Best Diets of 2021
Mike Garten If there ever was a year to let unhealthy habits bite the dust, 2021 is definitely it — for many, it’ll be a year of rebuilding routines, and making redeeming choices moving forward. And it might be the first time that you’re interested more in how food makes […]
The Healthiest Diets of 2020, According to Industry experts
It goes with no indicating that there are a ton of diet plans out there. From the keto diet program to intermittent fasting to the fruitarian diet program, how is 1 intended to pick out which is the best for their way of life? Well, as with all matters, when in […]
Best Diets for Men | U.S. News
The diet industry has long been targeted to women and typically focuses on dropping pounds. New fad diets marketed to women seem to emerge daily, but these variations on a theme sometimes neglect half the population – many American men also need to lose weight, and not just so that […]
The 6 Best Diets for Heart Health
Heart disease is the leading cause of death worldwide (1). In addition to lifestyle factors like engaging in regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors are affected by what […]
The 5 Best Diets for Women Over 50
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. For women who are trying to gracefully transition into later stages of life, the sheer number of diet options are dizzying — and […]