The 7 Best Multivitamins for Women Over 50

Nutrient needs change throughout a woman’s lifetime. Women between the ages of 15 and 49 have higher needs for iron due to menstruation, while women aged 50 and over need less iron but more of certain nutrients, including vitamin B6 and calcium (1, 2, 3). Plus, women over the age […]

The 5 Best Diets for Women Over 50

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. For women who are trying to gracefully transition into later stages of life, the sheer number of diet options are dizzying — and […]