These mango dessert cups require absolutely no cooking

These no-cook dessert cups are a simple blend of mango and light coconut milk (Tom McCorkle/The Washington Post)

These no-cook dinner dessert cups are a basic mix of mango and gentle coconut milk (Tom McCorkle/The Washington Post)

This refreshing, no-cook dessert is all about the mango, showcasing the fruit’s lively color, tropical flavour and inherent sweetness, when embellishing it just ample to make for an more-specific treat. Other than currently being simple to get ready, all the substances can be saved on hand in your cabinet and freezer, so it is ultraconvenient, too.

All you will need to do is mix chunks of refreshing or frozen (and defrosted) mango with gentle coconut milk until sleek, then stir that mixture with just plenty of dissolved gelatin so that, after established in the fridge, it results in being a softly sure, creamy, puddinglike dessert. If your mango is sweet more than enough, you will not need any added sugar, which is a dietary furthermore, but you can often mix in a touch of honey or your sweetener of preference to style.

As soon as set in personal serving cups, the pastel-colored “puddings” are topped with finely diced mango and a snow-white sprinkle of shredded coconut, wonderfully announcing what’s beneath, for a fruit-concentrated dessert with a pleasurable, refreshing twist.

Mango dessert cups

Serves: 6

Lively time: 15 minutes | Complete time: 15 minutes, additionally at minimum 3 several hours chilling time

These no-prepare dinner dessert cups are a very simple mix of mango and light coconut milk, certain collectively at any time so softly with gelatin, so it sets up pudding-like. If your mango is sweet sufficient, you would not require any additional sugar, but you can often blend in a very little honey or your sweetener of choice to taste. Served in particular person cups topped with finely diced mango and a snow-white sprinkle of shredded coconut, it truly is a fruit-targeted dessert with a exciting, fresh twist.

Make in advance: The dessert requires to be produced at minimum 3 several hours in advance of serving.


2 tsp unflavoured gelatin

80ml boiling h2o

450g new or frozen mango chunks, divided (see note)

240ml gentle coconut milk

Honey, to taste (optional)

30g unsweetened shredded coconut, for garnish


In a medium bowl, include the gelatin with the boiling water and straight away stir until eventually it is really dissolved.

In the pitcher of a blender, combine 340g of the mango with the coconut milk and mix till easy. Include honey to taste, if preferred, and blend to incorporate. Incorporate the gelatin combination to the blender and pulse a handful of moments to blend.

Divide the combination amongst six (170-230g) ramekins or jars. Deal with and refrigerate until set, about 3 hrs.

Finely dice the remaining mango. Leading every single cup with a sixth of the diced mango, sprinkle with the coconut and provide.

Observe: If employing frozen mango, defrost very first.

How to store: Refrigerate for up to 3 times.

Diet details for every serving | Energy: 76 total excess fat: 3g saturated fat: 2g cholesterol: 0mg sodium: 4mg carbs: 12g nutritional fibre: 1g sugar: 11g protein: 1g.

This assessment is an estimate centered on accessible elements and this planning. It need to not substitute for a dietitian’s or nutritionist’s information.

© The Washington Put up

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