Group 1, which fasted on alternate days, with their fast day followed by a day of eating 50% more than usual.
Group 2, which reduced calories across all meals every day by 25%.
Group 3, which fasted on alternate days (in the same way as Group 1) but followed their fast day with one day eating 100% more than usual.
ExploreIntermittent fasting didn’t reduce belly fat in mice
Participants in each group were consuming a typical diet of around 2,000-2,500 calories a day on average at the start of the study. Over the course of the three-week monitoring period, the two energy-restricted groups reduced this to be an average of between 1,500-2,000 calories. Whereas groups 1 and 2 reduced their calorie intake by the same amount in different ways, group 3′s diet saw them fast without reducing overall calories.
At the end of three weeks, group 2 had lost slightly more than 4 pounds, and body scans showed it was all fat loss.
Group 1, which reduced its calorie intake by fasting on alternate days and eating 50% more on nonfasting days, lost almost as much body weight (3.5 pounds), but only half was from reduced body fat. The other half was from muscle mass.
Group 3′s weight loss was negligible, the researchers wrote.
ExploreTime-restricted dieting can lead to weight loss, lower blood pressure
“Many people believe that diets based on fasting are especially effective for weight loss or that these diets have particular metabolic health benefits even if you don’t lose weight,” Betts said. “But intermittent fasting is no magic bullet, and the findings of our experiment suggest that there is nothing special about fasting when compared with more traditional, standard diets people might follow.
“Most significantly, if you are following a fasting diet, it is worth thinking about whether prolonged fasting periods is actually making it harder to maintain muscle mass and physical activity levels, which are known to be very important factors for long-term health.”
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Especially after the first week of life, there is a lot of heart failure, so it becomes a surgical urgency for us to address it.”","_id":"QIDNL632BBHUDACWAV2PAETX7E","additional_properties":"inline_comments":[],"comments":[],"_id":1624010651121,"type":"text","content":"Dr. Subi, as she is known to patients and colleagues, is a pediatric cardiothoracic surgeon for the Heart Center, and she performed Averie’s surgery.","_id":"5U4OJNLUVRF25IS6GM6T2DTORM","additional_properties":"inline_comments":[],"comments":[],"_id":1624010651122,"type":"text","content":"Although most truncus surgeries are done in the first week after birth, Dr. Subi was able to wait until Averie was about 6 weeks old. “She’s actually one of the unique ones,” she said.","_id":"TI7QS56SANGFFLMPUL3WMN2U5Q","additional_properties":"inline_comments":[],"comments":[],"_id":1624010651123,"type":"text","content":"“I did not operate on her immediately after for two main reasons. One, she was born pretty premature. And when they’re born that way, they’re a little bit protected in the sense that their resistances in the lung haven’t gone down. It takes usually one week after birth, and the resistance in the lung drops to the point that a lot of blood goes down that street. Number two, she had a couple of episodes of pneumonia early on in her life and lung disease associated with prematurity and pneumonia. Those things were actually protective to the point that we were able to operate on her, if I’m not wrong, if my memory is correct, six weeks from her birth. Yeah, it’s not the usual.”","_id":"5KQQ6ZMMYBFIDI7UOAG6UBJ32U","additional_properties":"inline_comments":[],"comments":[],"_id":1624010651124,"type":"text","content":"Ava’s heart – with the more common atrial septal defect – was then operated on by pediatric cardiothoracic surgeon Dr. Fawwaz Shaw.","owner":"sponsored":false,"id":"ajc","address":,"syndication":,"caption":"Jonathan Jones has worked from Children's Healthcare of Atlanta since November so he could always be available for twins Ava and Averie. 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Vivien Thomas: The Black man who saved ‘blue babies’","_id":"BKBWKDSPVNDHRGVBHQEPGGA6GA","additional_properties":"inline_comments":[],"comments":[],"_id":1624010651125,"type":"text","content":"Home away from home","_id":"ZFKHAEWYBNG7BNWF5NUFXMVR5Y","additional_properties":"inline_comments":[],"comments":[],"_id":1624016149004,"type":"text","content":"With two daughters in Savannah and two in Children’s, Jonathan and Briena Jones needed a game plan.","_id":"YNDKCRCIDNDV7ME2XGUX7JQ6YA","additional_properties":"inline_comments":[],"comments":[],"_id":1624016149005,"type":"text","content":"Dad had been living and working from an Atlanta hotel to be near Averie, and both parents were traveling to and from Savannah to be there for their other children. Ava’s care team in Savannah recommended she be moved to Children’s, too, so she could undergo the cardiac surgery she needed. So Jonathan drove to Savannah to get Ava and bring her to her sister. While there, Averie had a health scare.","_id":"NZY4LWYWNJHWHOQEH7NGXKV6BE","additional_properties":"inline_comments":[],"comments":[],"_id":1624016149006,"type":"text","content":"“And I just told myself, “Yeah, I need to be in Atlanta until both of them come home,’” Jonathan Jones said. “I just kind of decided, ‘Hey, I’m gonna just work in the room until both of them come home.’”","_id":"YDOVPZAVYFDXFGHWH3QPPULKTQ","additional_properties":"inline_comments":[],"comments":[],"_id":1624016149007,"type":"text","content":"Sometimes, however, dad would be in too much of a rush to get work done. “We would make sure he was fed,” said Madi LIcata, one of the twins’ primary pediatric nurses in the Cardiac Intensive Care Unit. “I always joked with him that I would have to remind him to eat lunch because a lot of days he would get so caught up in wanting to finish work so he could hold Averie as soon as possible.”","_id":"YP7QQC4IN5D7TDFA6WY7RBKKAA","additional_properties":"inline_comments":[],"comments":[],"_id":1624016149008,"type":"text","content":"“He was working the entire time,” Licata added. “I mean, he had his entire work set up in the ICU.”","_id":"OWIWVA7GPZG4ZNMZTXYEQMF4TU","additional_properties":"inline_comments":[],"comments":[],"_id":1624016149009,"type":"text","content":"But as soon as work was done, she said, “he’d be like, ‘Alright, let’s get her in my arms. I want to hold her now.”","_id":"TGZRVYL7BNEUPOPWKOERL6BQRY","additional_properties":"inline_comments":[],"comments":[],"_id":1624016149011,"type":"text","content":"She added: “He was here day in and day out. He would actually drive to Savannah and back here in one day just to go get something from home, to spend as much time as possible with his girls. The whole team was just astonished by how strong he was through everything. You know, staying in a hospital for that long in exhausting, but he slept in a reclining chair every night and never complained about it.","_id":"QL4G7HQUSBALLPZOC3XU4GOBZ4","additional_properties":"inline_comments":[],"comments":[],"_id":1624016149012,"type":"text","content":"“He would do anything to be by their side, even when they were so critically ill that maybe he couldn’t even tell if they knew he was there. He just wanted to be there.”","_id":"ZF4NB4Y6INBNNJOSGZNDKZ5FJA","additional_properties":"inline_comments":[],"comments":[],"_id":1624016149013,"type":"text","content":"“Children’s was amazing,” Jonathan Jones said, “and I’m grateful for all of the doctors, all the nurses, the custodians, the security — everybody would check up on us. It really felt like a family.”","owner":"sponsored":false,"id":"ajc","address":,"syndication":,"caption":"Because he was living and working from his daughters' room, Jonathan Jones was there when Ava and Averie got to go outside for the first time. It was "kind of a big deal," one of the twins' nurses said, "because a respiratory therapist, nurse and a doctor have to go with them. So it was definitely an ordeal, but it is really important. 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They kind of have this running joke: “This is my baby.” But yeah, they’re handling it much better now that they’re home and they can actually love on them.”","_id":"47PUUFR6IFBWNLRBULF7LMS4OY","additional_properties":"inline_comments":[],"comments":[],"_id":1624030427444,"type":"text","content":"With his family finally together, Jonathan Jones said: “Father’s Day means so much more than anything. I’ve been in the hospital, not knowing if the girls are going to make it and different things. More than anything, this Father’s Day I’m just grateful for the opportunity to be a father. Because I could have been the father of just two, or I could have been the father of just three. But to be the father, I’m grateful. It is something that I definitely will not take for granted. 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I want someone who understands the foods that I eat. I want someone who understands my upbringing and things that my grandma used to tell me.”","_id":"YUWHEVQCXBDDXCL2JSTSLJTDXM","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128215,"type":"text","content":"In addition to shared culture and values, a Black physician can offer Black patients a sense of safety, validation and trust. Research has shown that racism, discrimination and unconscious bias continue to plague the U.S. health care system and can cause unequal treatment of racial and ethnic minorities.","_id":"EAMEQARNKRB5LHKB2T3UGSZYTE","additional_properties":"comments":[],"_id":"5S2I4HPOR5CQLN5VZZ2LBT2TTQ","type":"interstitial_link","url":"https://www.ajc.com/education/young-black-women-at-greater-risk-of-heart-disease-emory-study-shows/PKDQBDEW3NGNJEIPVSONJJLYLM/","content":"Young Black women at greater risk of heart disease, Emory study shows","_id":"4JMAUNTSRVCJ3BXI273YKVTX6Y","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128216,"type":"text","content":"Black patients have had their complaints and symptoms dismissed and their pain undertreated, and they are referred less frequently for specialty care. Older Black Americans can still remember when some areas of the country had segregated hospitals and clinics, not to mention profoundly unethical medical failures and abuses, such as the 40-year-long Tuskegee syphilis study.","_id":"MGOMOMIMMBCT5HSUHGPNPGONJU","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128217,"type":"text","content":"But even today, Black patients say, too many clinicians can be dismissive, condescending or impatient — which does little to repair trust. Some Black patients would prefer to work with Black doctors for their care, if they could find any.","_id":"Y5KFHK73K5BRPA6QTH5ROHCOKM","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128218,"type":"text","content":"Hibbert is working on turning her website into a more comprehensive, searchable directory. She said the most sought-after specialist is the obstetrician-gynecologist: “Oh, my gosh, the No. 1 call that I get is (for) a Black OB-GYN.”","_id":"L2MSJWHUNFFMXI4N73XHLJXHRY","additional_properties":"comments":[],"_id":"J4MOZZGK4NF6NMJM7IXS3G3MEM","type":"interstitial_link","url":"https://www.ajc.com/life/racism-derails-black-mens-health-even-as-education-levels-rise/4DZMT4HJVNBDRE77NDWOQLGDII/","content":"Racism derails Black men’s health, even as education levels rise","_id":"OVBZNBHOJFGDVONATM3D2LBO5E","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128219,"type":"text","content":"For Black women, the impact of systemic racism can show up starkly in childbirth. They are three times as likely to die after giving birth as white women in the United States.","_id":"I66IMRZLVJECLLBQKHZHY7AIYU","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128220,"type":"text","content":"Nelson Adams is a Black OB-GYN at Jackson North Medical Center in North Miami Beach, Florida. He said he understands some women’s preference for a Black OB-GYN, but said that can’t be the only answer: “If every Black woman wanted to have a Black physician, it would
be virtually impossible. The numbers are not there.”","_id":"EK7ZG7JSK5CA5LAIAQNXTEF76M","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128221,"type":"text","content":"And it’s also not simply a matter of recruiting more Black students to the fields of medicine and nursing, he said, though that would help. He wants systemic change, which means medical schools need to teach all students — no matter their race, culture or background — to treat patients with respect and dignity. In other words, as they themselves want to be treated.","_id":"7DCRT2R4AJAQLF63LR7EKANAN4","additional_properties":"comments":[],"_id":"VK6WNBS75BB3LJ2NR3G6JVVXOQ","type":"interstitial_link","url":"https://www.ajc.com/news/coronavirus/distrust-of-healthcare-system-adds-to-toll-in-rural-black-communities-gutted-by-covid/SOO6UWMIBZHPTN7DMK3ZHCNQMI/","content":"Distrust of health care system adds to toll in rural Black communities gutted by COVID","_id":"TJHQVNU2Q5FXJEK2OQ37KERI6U","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128222,"type":"text","content":"“The golden rule says, ‘Do unto others as you would have them do unto you,’ so that the heart of a doctor needs to be that kind of heart where you are taking care of folks the way you would want to be treated or want your family treated,” he said.","_id":"BJBBAC6UJJCOPMCNKSQP3QKOHU","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128223,"type":"text","content":"George Floyd’s murder in Minneapolis in May 2020, and the subsequent wave of protests and activism, prompted corporations, universities, nonprofits and other American institutions to reassess their own history and policies regarding race. Medical schools were no exception. In September, the University of Miami Miller School of Medicine revamped its four-year curriculum to incorporate anti-racism training.","_id":"ZMT3KN5MYZGGJHJPNC57CQZO7U","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128224,"type":"text","content":"New training also became part of the curriculum at Florida Atlantic University’s Charles E. Schmidt College of Medicine in Boca Raton, where students are being taught to ask patients about their history and experiences in addition to their bodily health. The new questions might include: “Have you ever felt discriminated against?” or “Do you feel safe communicating your needs?”","_id":"NT4ZGPLIUJAUNM6ZY3GMRQGW7U","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128225,"type":"text","content":"“Different things that were questions that we maybe never historically asked, but we need to start asking,” said Dr. Sarah Wood, senior associate dean for medical education at Florida Atlantic.","_id":"YBLKPOIW6FEGRAOACFYV4P7R5I","additional_properties":"comments":[],"_id":"MFVB5RW7CRBDBJODWARJTDXGNM","type":"interstitial_link","url":"https://www.ajc.com/life/georgias-critter-fixers-black-vets-go-from-hbcus-to-nat-geo-wild-disney/TMD5JICHCFGCDOLHKGPFIZU6ME/","content":"Georgia’s Critter Fixers: Black vets go from HBCUs to Nat Geo Wild","_id":"TWJIQ4JZCBEWJPURHMGHGFHNQE","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128226,"type":"text","content":"The medical students start learning about racism in health care during their first year, and as they go, they also learn how to communicate with patients from various cultures and backgrounds, Wood added.","_id":"FGR3XPPZY5DKPPAU53CJBPBKUU","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128227,"type":"text","content":"These changes come after decades of racist teaching in medical schools across the United States. Adams, the OB-GYN, completed his residency in Atlanta in the early 1980s. He recalls being taught that if a Black woman came to the doctor or hospital with pain in her pelvis, “the assumption was that it was likely to be a sexually transmitted disease, something we refer to as PID, pelvic inflammatory disease. The typical causes there are gonorrhea and/or chlamydia.”","_id":"CPKDDB4IPVEBVG35NE4V6YONOA","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128228,"type":"text","content":"This initial assumption was in line with a racist view about Black women’s sexual activity — a presumption that white women were spared. “If the same symptoms were presented by a Caucasian, a white young woman, the assumption would be not an STD, but endometriosis,” Adams said. Endometriosis is not sexually transmitted and is therefore less stigmatizing, less tied to the patient’s behavior.","_id":"FWH2ICNKMRHMDKG4B62WWLMLHE","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128229,"type":"text","content":"That diagnostic rule of thumb is no longer taught, but doctors can still bring unconscious racial bias to their patient encounters, Adams said.","_id":"Z6N6C2F2FJCZ3EVI6GWLWYXUVQ","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128230,"type":"text","content":"While they revamp their curricula, medical schools are also trying to increase diversity within their student ranks. Florida Atlantic’s Schmidt College of Medicine set up, in 2012, a partnership with Florida A&M University, the state’s historically Black university. Undergraduates who want to become doctors are mentored as they complete their pre-med studies, and those who hit certain benchmarks are admitted to Schmidt after they graduate.","_id":"PZZOVEUSS5AV5DCFTZOLL5ANDU","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128231,"type":"text","content":"Dr. Michelle Wilson took that route and graduated from Schmidt this spring. She’s headed to Phoebe Putney Memorial Hospital in Albany, Georgia, for a residency in family medicine. Wilson was drawn to that specialty because she can do primary care but also deliver babies. She wants to build a practice focused on the needs of Black families.","_id":"YZQRXDQVO5BEHCILOBSFLXMDSM","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128232,"type":"text","content":"“We code-switch. Being able to be that comfortable with your patient, I think it’s important when building a long-term relationship with them,” Wilson said.","_id":"CK5JTVE3NFFRVF6BPPJGQ4ETNQ","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128233,"type":"text","content":"“Being able to relax and talk to my patient as if they are family — I think being able to do that really builds on the relationship, especially makes a patient want to come back another time and be like, ‘I really like that doctor.’”","_id":"56XWSBKYXVEOPCLTPFPN3EPNXA","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128234,"type":"text","content":"She said she hopes her work will inspire the next generation of Black doctors.","_id":"YPAA5TMC7ZEJ5PYRPYHOHOSA6I","additional_properties":"inline_comments":[],"comments":[],"_id":1624019128235,"type":"text","content":"“I didn’t have a Black doctor growing up,” Wilson said. “I’m kind of paving the way for other little Black girls that look like me, that want to be a doctor. I can let them know it’s possible.”","_id":"YXASLHEU25AK5CTGMTN3MXEVYY","additional_properties":"inline_comments":[],"comments":[],"_id":1624022847496,"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"2XABDYJKVNDDRHVLZFBVJLFO2U","additional_properties":"comments":[],"_id":"5PQGOI3N4NCD7LONXWZLDNSLLU","type":"divider","_id":"ELQV4NDBPVAGJOJR3NOG4T3IFA","additional_properties":"inline_comments":[],"comments":[],"_id":1624022847498,"type":"text","content":"Kaiser Health News is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at Kaiser Family Foundation. KFF is an endowed nonprofit organization providing information on health issues to the nation.","_id":"PQJANBTFQJFKPMSHC6NJKFJE3E","additional_properties":"co
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The team studied the effects of 13 common beverages when consumed in the euhydrated state (neither dehydrated or hyperhydrated).","_id":"6QX7WDVMTRG6LN2TJSKG32ST3U","additional_properties":"inline_comments":[],"comments":[],"_id":1623954078291,"type":"text","content":"Researchers recruited 72 healthy, physically active men ages 18-35 and divided them into three groups. During the study, each participant drank still water (Highland Spring) and three of the following beverages that were randomly picked for them: cola (Coca-Cola), diet cola (Diet Coke), sports drink (Powerade), oral rehydration solution (Dioralyte), orange juice (Tesco Everyday Value), Lager beer (Carling), hot black coffee (Nescafe Original), hot black tea (PG tips), cold black tea (PG tips), full fat milk (3.6% fa) or skim milk (0.1% fat).","_id":"C4EMZHDVCRDYZG77VMR5KAIE7Q","additional_properties":"comments":[],"_id":"H3JNDD5KDNHIFEV4A7E6WRBTPM","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/you-need-glasses-water-per-day-myths-and-truths-about-drinking-water/CNAt9Cqmt8ROljrA9nD7gP/","content":"6 myths and truths about drinking water","_id":"U3XMNGXBOVA7DP74MDOINCSJZQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623954078292,"class":["p"],"type":"text","content":"By tracking the men’s urine output after each be
verage, the scientists could assign a beverage hydration index, or BHI, to each drink.","_id":"J5WMULSNH5CPZJL4LIW5IS4F7E","additional_properties":"inline_comments":[],"comments":[],"_id":1623954078294,"type":"text","content":"The St. Andrews team found that beverages with a little sugar, fat or protein did a better job than water of keeping the men hydrated.","_id":"PGAFF36BJBER5KJKDWVAXSC5A4","additional_properties":"inline_comments":[],"comments":[],"_id":1623954078295,"class":["p"],"type":"text","content":"Skim milk — which has a little fat, some protein, the sugar lactose and some sodium— did the best job of hydrating the participants. The sodium in milk "acts like a sponge and holds onto water in the body and results in less urine produced," CNN wrote.","_id":"BTGOMXFILFBPJASD3DF55EPJMU","additional_properties":"inline_comments":[],"comments":[],"_id":1623954078296,"type":"text","content":"Fruit juices and colas had higher hydration in first four hours, however, don’t hydrate as well-long term because of their high concentrations of sugar, the researchers found. When that sugar enters the small intestine, water is pulled from the body to dilute it. That results in dehydration.","_id":"EFIVZ2EXERAX7IO5CRPYFWKE6Q","additional_properties":"comments":[],"_id":"YQSA4H577NHM7AMVTF63SO5EGY","type":"interstitial_link","url":"https://www.ajc.com/life/health/high-cholesterol-you-can-still-drink-milk-research-finds/QBDNUYWCH5AAVERDVJX6UNAVHA/","content":"High cholesterol? You can still drink milk, research finds","_id":"AABVHTAN5VHQRODKJYHYG77WNE","additional_properties":"inline_comments":[],"comments":[],"_id":1623954078298,"type":"text","content":"The researchers ranked the 13 beverages they tested, from most hydrating to least over a four hour period:","list_type":"unordered","_id":"FMXNM7CRZRHWJBWQFICL43USII","additional_properties":"inline_comments":[],"comments":[],"type":"list","items":["_id":"VRHCNFANYJHQJMQHRL6J6G4N2A","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Skim milk","_id":"DZC5MHDIZJA6NPX37EOG5LAC2Q","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Oral rehydration solutions (like Pedialyte or Liquid I.V.)","_id":"VFXIJU6PUBA2HAUW4P5KA2UAUA","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Full fat milk","_id":"U6ZCADXZV5AP5LY6VQHVQJOVJE","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Orange juice","_id":"3TH4NCYBN5CLVIDWUDQD7R5ZUI","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Cola","_id":"EIQYNVMLC5FITMTNZWYWINGU2Q","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Diet Cola","_id":"JYRQKD7ZIRCRDIORT2CSITVBTU","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Cold tea","_id":"IGEIITQU3ND7VDY26Y5HUYX2AI","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Tea","_id":"YZI43QCJPFHXHLMZ5YM4CXH2NM","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Sports drink","_id":"WTL72ZHJ4RCY3GBFQSU2A4JUZ4","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Still water","_id":"6HZSDO3INFERFIU6YARQ5QKXYQ","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Sparkling water","_id":"2DFAJNNFZ5HTNPKIU7Y4O4APDE","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Lager","_id":"VWED2MMPENEUZD3L6U5TN3LTP4","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Coffee"],"_id":"5LTFBUL3OVHVTDI2YN5K4ECF7E","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"4YF5U2CSARE3VJIKE57N7Q2A2I","additional_properties":"comments":[],"_id":"2JCM27QQFZBZ5FZEPUOY2NGFBU","type":"interstitial_link","url":"https://www.ajc.com/life/can-you-tell-when-youre-dehydrated-3-early-signs-you-should-know/R76ACIFNRBHQ3CNQ3XBRYGJYEQ/","content":"Can you tell when you’re dehydrated? 3 early signs you should know","_id":"NZHHHJB35BCTHCHJMVVRQ4ZUME","additional_properties":"comments":[],"_id":"X65Y5JGAKBHQVLODN7M2GRKZ4A","type":"raw_html","content":"
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The deadline previously was June 15.","_id":"EO3IMAXW6NHOPMUBRT65XU55CA","additional_properties":"inline_comments":[],"comments":[],"_id":1621018749784,"type":"text","content":"All questions and inquiries can be submitted to [email protected].","_id":"34HD5MJ6ZZDUHBU534SKSVJ6XQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621020175755,"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"G6OZZDXRAJFNPGREAXBZVRHAF4","additional_properties":"comments":[],"_id":"TNU4WUVSQZBFJJS7VHX5SSGT2A","type":"raw_html","content":"
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But after numerous tests to find out why her joints ached and she felt tired so much, that enthusiasm dimmed.","_id":"HHOIKZHWUVEKVBKEW546QK5NNI","additional_properties":"comments":[],"_id":"VC74LIYSXBCC3LVSIURDJJNTOM","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"IV3FY4VYRBB5DHUE5YHAOIJE7E","additional_properties":"inline_comments":[],"comments":[],"_id":1623937610989,"type":"text","content":"“On Nov. 11, I was sitting in physics, and then I got checked out (of class),” the student council president and homecoming queen said in a video on the school’s website. “I knew something was wrong when both my parents were there, and I thought, ‘OK, this is a little weird.’","_id":"BZKMIVQRUFAP3JM4EFOFE45QH4","additional_properties":"inline_comments":[],"comments":[],"_id":1623937610990,"type":"text","content":"“When my mom told me, everything just stopped,” she said. 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They encouraged her to put on her black dress and red shoes anyway, and to take a stroll down the hall to show them off.","_id":"AGJ5SJVMDVGLXETSVBAYLT3HGA","additional_properties":"inline_comments":[],"comments":[],"_id":1623937610994,"type":"text","content":"“When my mom came in, I peeked out and was like ‘Oh!’ There’s streamers and a sign and I was like, ‘OK this is going to be a prom I guess!’” she told 11 Alive.","_id":"YX4UZPVXHFG2ZARVBJ3GD6Q7UM","additional_properties":"comments":[],"_id":"GAPPTJZNKJF4PJ6VBATRH3P5SU","type":"interstitial_link","url":"https://www.ajc.com/pulse/co-workers-save-husbands-lives-through-kidney-transplants/FALQYLFINBC4LMFUGOIEEDUTNU/","content":"Co-workers save husbands’ lives through kidney transplants","_id":"F45NSWKM5RAG7ORFEEY2VOVWVE","additional_properties":"comments":[],"_id":"CT2M6LL26BGLZJONT2JQC72TTA","type":"raw_html","content":"
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Over the course of the three-week monitoring period, the two energy-restricted groups reduced this to be an average of between 1,500-2,000 calories. Whereas groups 1 and 2 reduced their calorie intake by the same amount in different ways, group 3′s diet saw them fast without reducing overall calories.","_id":"7PSNUJLZ6ZAJ7E62QLRJD5HWWQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623872665898,"type":"text","content":"At the end of three weeks, group 2 had lost slightly more than 4 pounds, and body scans showed it was all fat loss.","_id":"IDG24E3N5ZBJDKFFT63VMUFPIY","additional_properties":"inline_comments":[],"comments":[],"_id":1623872665899,"type":"text","content":"Group 1, which reduced its calorie intake by fasting on alternate days and eating 50% more on nonfasting days, lost almost as much body weight (3.5 pounds), but only half was from reduced body fat. The other half was from muscle mass.","_id":"N7RGSRZK3FHKJHK2VBKDJVKYFY","additional_properties":"inline_comments":[],"comments":[],"_id":1623872665900,"type":"text","content":"Group 3′s weight loss was negligible, the researchers wrote.","_id":"HG42CG3PBZATHEKWYZHDEICGLI","additional_properties":"comments":[],"_id":"SAF36FZ4FZD6VEEM3FU2NPFWQ4","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/time-restricted-dieting-can-lead-weight-loss-lower-blood-pressure/5VvQ38lByXBJoWCxIvYsPL/","content":"Time-restricted dieting can lead to weight loss, lower blood pressure","_id":"DRWPJHUYSFHIRHJ7HZX3XRQSTA","additional_properties":"inline_comments":[],"comments":[],"_id":1623872665902,"type":"text","content":"“Many people believe that diets based on fasting are especially effective for weight loss or that these diets have particular metabolic health benefits even if you don’t lose weight,” Betts said. “But intermittent fasting is no magic bullet, and the findings of our experiment suggest that there is nothing special about fasting when compared with more traditional, standard diets people might follow.","_id":"WGNBZWDFDBFAFJPVO5LJEU7IGE","additional_properties":"inline_comments":[],"comments":[],"_id":1623872665903,"type":"text","content":"“Most significantly, if you are following a fasting diet, it is worth thinking about whether prolonged fasting periods is actually making it harder to maintain muscle mass and physical activity levels, which are known to be very important factors for long-term health.”","_id":"ODGUBO5NWFC7NC5KWTCTMRJN3E","additional_properties":"inline_comments":[],"comments":[],"_id":1623872665904,"type":"text","content":"The study was published Wednesday in the journal Science Translational Medicine.","_id":"UA6XN7CHM5H2HOAKHX3IX2MF2M","additional_properties":"inline_comments":[],"comments":[],"_id":1623872665905,"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"GDZYGCEKYNAJJAVWWD64UX7IQI","additional_properties":"comments":[],"_id":"EISPZSYNVBFTLCDJXEMDTNYIGY","type":"raw_html","content":"
rn","_id":"DS5Q4SRHDRBGBAFX6KY6VVOKRE","additional_properties":"inline_comments":[],"comments":[],"_id":1623872665907,"type":"text","content":" "],"display_date":"2021-06-16T20:04:04.148Z","headlines":"basic":"Why intermittent fasting might not be your best diet choice","first_publish_date":"2021-06-16T20:04:04.148Z","taxonomy":{"sections":["path":"/pulse","parent":"default":"https://www.ajc.com/","_website":"ajc","parent_id":"https://www.ajc.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. Find the latest in industry tech and research, empowering feature profiles, plus lifestyle guides with nurses in mind.","_id":"/pulse","additional_properties":"original":"parent":"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"TopNavRedesign":null,"SectionMap":"https://www.ajc.com/","MainMenuRedesign2021":"/life","TopNav":null,"ComposerNav":"https://www.ajc.com/","site":"section_comments_enabled":"Yes","site_description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. Find the latest in industry tech and research, empowering feature profiles, plus lifestyle guides with nurses in mind.","site_title":"AJC Pulse Magazine: Latest news for nurses in the Southeast","navigation":"nav_title":"Pulse","inactive":false,"node_type":"section","_website":"ajc","name":"Pulse","Sponsor":"sponsor_url_open_new_tab":"true","sponsor_desktop_banner":"https://cloudfront-us-east-1.images.arcpublishing.com
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You couldn’t concentrate or remember things easily. Well, hold on to your hormones, because you’ll likely experience it again. This time, however, it will be menopause brain.","_id":"UBM2LZFLLVBYRAHEFYSYNN337M","additional_properties":"comments":[],"_id":"H3YYMDVQ7ZC2PJPKOCAF5QOCSI","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"PD7SO7SVMBGSPH2JWDZ3LKO3UQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623859900491,"type":"text","content":"Researchers at Weill Cornell and the University of Arizona found menopause transition affects not only the brain’s gray and white matter but also connectivity and the body’s energy metabolism.","_id":"M44QU3PE7VACNCUUJCUHVFA4FM","additional_properties":"inline_comments":[],"comments":[],"_id":1623859900492,"type":"text","content":"All women will undergo menopause, either through the aging process or through medical intervention, such as a hysterectomy. The transition occurs in stages — premenopause, perimenopause and postmenopause —characterized by unique endocrine properties that affect aging trajectories of multiple organ systems, including the brain.","_id":"TPKPTZKCTBFPZFN6MZLNN7HGEA","additional_properties":"inline_comments":[],"comments":[],"_id":1623859900493,"type":"text","content":"“While menopause is a reproductive transition state,” the researchers wrote, “it is also a neurological transition, as evidence by the fact that many menopausal symptoms are neurological in nature, such as hot flashes, disturbed sleep, mood changes and forgetfulness.”","_id":"2IFOS6SQGJE4RG3ZREH4TPX3XQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623859900494,"type":"text","content":"The researchers also noted that during perimenopause, women may experience depression, brain fog and the inability to focus.","_id":"VYDD7ANF4JGTBNHWHBUS7FK2EQ","additional_properties":"comments":[],"_id":"SEAAIHO2UVFNFIV5JXJKVMQ7K4","type":"interstitial_link","url":"https://www.ajc.com/life/women-turning-to-cannabis-to-manage-menopause-symptoms/H7LFQIQKNVE45FQIZAV5GV6UDE/","content":"Women turning to cannabis to manage menopause symptoms","_id":"JTOHDM3OEVBO7C3CLT4WCDT4NA","additional_properties":"inline_comments":[],"comments":[],"_id":1623859900495,"type":"text","content":"Lisa Mosconi and her team performed brain scans on 160 women from age 40 to 65. They then compared those scans to those of 125 men of the same age.","_id":"2JHWQQ7ILFFCJNL6XH2VLDIZZY","additional_properties":"inline_comments":[],"comments":[],"_id":1623861884043,"type":"text","content":"“What was really eye-opening was that the gray matter of the brain was high in premenopausal women, dropped during perimenopause, and then in many parts of the brain either stabilized or even recovered after menopause,” Mosconi told the Wall Street Journal.","_id":"BOXRSXED3JEQHGLCVAWHD4F3IE","additional_properties":"inline_comments":[],"comments":[],"_id":1623861884044,"type":"text","content":"The good news, the team found, was that the effects are temporary for most women. “Our study suggests that the brain has the ability to find a new normal after menopause in most women,” she said.","_id":"KDEY4WTR65DUNN3PF47ZDUQ4H4","additional_properties":"inline_comments":[],"comments":[],"_id":1623861884045,"type":"text","content":"The phrase “in most women” means there is bad news for other women. The study found the gray and white matter in 20% of the women didn’t rebound during postmenopause. But that’s not all.","_id":"PFPO63VK25FXNL26HPBDGBHWTM","additional_properties":"inline_comments":[],"comments":[],"_id":1623861884046,"type":"text","content":"“For women with a predisposition to Alzheimer’s disease, there’s a tendency for women’s brains to start accumulating Alzheimer’s plaques during the menopause transition,” Mosconi said.","_id":"GNS3OBFOONEDHES43YS5KYRJJM","additional_properties":"comments":[],"_id":"3REQYLBKERG35NKJK2L7F3UUKA","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/study-links-early-menopause-heart-problems/7VuCDEq4PWUfzYGg2QkZIP/","content":"Study links early menopause to heart problems","_id":"HFRDRXEXEZHPBJ6FYDB5UU7FZI","additional_properties":"inline_comments":[],"comments":[],"_id":1623861884048,"type":"text","content":"Pauline Maki, former president of the North American Menopause Society, told the Washington Post, “We need a better understanding of who is vulnerable to persistent menopause-related cognitive changes and why, so that we can personalize strategies for maintaining cognitive health into the post-menopause.”","_id":"7N2L6GPX5BGNTI72VBANRDEXZE","additional_properties":"inline_comments":[],"comments":[],"_id":1623861884049,"type":"text","content":"The study was published last week in the journal Nature’s Scientific Reports.","_id":"SJQ6LXISGFBFBGVH6L5AEAR64I","additional_properties":"inline_comments":[],"comments":[],"_id":1623861884050,"type":"text","content":"For more content like this, sign up for the Pulse newsl
etter here.","_id":"YJR2YCRLCFDJPOOYU46TAE34YU","additional_properties":"comments":[],"_id":"TYNWYLJ2BRHVVEXIBOS3KAJUGY","type":"raw_html","content":"
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For most people, summertime is a good time of year. It can also be very helpful for people with seasonal affective disorder.","_id":"HNI22YSY5FBOBDC7KD2GDBPHY4","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313693,"type":"text","content":"But many others may feel pressured by the extra time in the day and feel guilty for not enjoying themselves. For many depressed people, going to bed is the best part of their day.","_id":"V2KLMC2EYNBMJLIFDLDCOHCPJE","additional_properties":"comments":[],"_id":"3KXSC2IVW5F4ZKJJVVBYBSNHPE","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"YFN24XA6MRCGPMVYRF5LME7OB4","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313694,"type":"text","content":"Here are some things you can do to combat the summertime blues.","_id":"ULQO6VNHPRGDJFSENKCH4CCGGM","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313695,"type":"text","content":"1. Be grateful this isn’t last year","_id":"LUI2SKAFJVEQPDE4PQNNQCQY2Q","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313696,"type":"text","content":"Remember how we were locked down in many areas, and even Disneyland was closed? Many states are lifting their mask mandates and expecting things will mostly be back to normal this summer. And that’s something we can all be at least a little happy about.","_id":"BE4ZDKXXUVBO7OIHNYNFC5I76I","additional_properties":"comments":[],"_id":"MZUURWTDNJFJVDR4HXCJS4SPXM","type":"interstitial_link","url":"https://www.ajc.com/life/5-ways-to-stay-positive-in-a-sometimes-negative-world/EVQ4HNKUCFEIRLS5EWRDZ5R7NU/","content":"5 ways to stay positive in a sometimes negative world","_id":"JOQB6OG2WVFGVLY5XU2GOQPTN4","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313697,"type":"text","content":"2. Plan some kind of a summer adventure","_id":"YNOC7E6ACJCIVLODDVKAFFABME","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313698,"type":"text","content":"Maybe it’s in your own town, or maybe you will travel to a place that holds fond memories or somewhere you’ve never been to create new ones. Whatever your choice, a lot of joy can be found in the planning process. Whether you are going to travel on your own or with a group, your family or just your partner, figuring out everything you’d like to do once you get to your destination is a big part of the fun. It’s also a good way to lift you out of a funk. Happiness comes from making plans, so try it.","_id":"ZZ33EJKFWVBNNGZX2OAFNH22SY","additional_properties":"comments":[],"_id":"WSCKCJV6ZJEHHJMUDU4L4VV4HY","type":"interstitial_link","url":"https://www.ajc.com/pulse/let-these-5-georgia-water-adventures-wash-your-cares-away/UR6WPHKW45B3DGNGBQ6ZWZZK3I/","content":"Let these 5 Georgia water adventures wash your cares away","_id":"JORE7MP75RE6VNFYAT6XLV4MFI","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313699,"type":"text","content":"3. Honor any concerns about the virus","_id":"KF55R4ITIVEFVK4NJ2ZOXE3XV4","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313700,"type":"text","content":"It’s understandable to still be nervous about COVID-19. If you are, then continue your protocols and stay safe, but look to taking more walks in your hometown, and commit to discovering new things in your own backyard. It is amazing how just planting a few flowers and watching them bloom helps you blossom internally as well. If that doesn’t work for you, there is always the option of a good garage cleaning. Once you start on home improvement projects, it can become a fulfilling part of your routine.","_id":"Q3TKZUOCYJBQ3DYR44NQMTVZ7U","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313701,"type":"text","content":"4. Add a new dimension to your lifestyle","_id":"G4WKUYMLCZACFKJFPMSBJO4QYI","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313702,"type":"text","content":"If you didn’t learn a foreign language or invent the next big thing during the lockdown, welcome to the biggest club in the world. This summer is your chance to do
something fun that makes you feel good about yourself. You can take up the guitar and have campfire singalongs or learn one of the new soft sports like paddleboarding. The idea is to do something different from the norm but that’s relaxing as well as a little exciting.","_id":"XA335F2OLZAXRH4PDPDCFXQZN4","additional_properties":"comments":[],"_id":"7MRHWXE5HZCWXCDU3E6BRPZCYI","type":"interstitial_link","url":"https://www.ajc.com/pulse/art-as-stress-relief-draw-paint-at-these-atlanta-workshops/LX5OG5KZJBGRFIQJW42UN6K4YY/","content":"Art as stress relief: Draw, paint at these Atlanta workshops","_id":"YN2GTDHN45ENXJTLAZHAN3TU3E","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313703,"type":"text","content":"5. Reconnect with good friends and loving family","_id":"TBUXO5AU6ZGQZPBT2LIR63X5PQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313704,"type":"text","content":"What a difference being around other people can make. I found that the first handshake I received in a year actually made me feel good, and an unexpected hug even better. Socializing and working with fully vaccinated people makes this a little easier.","_id":"IO3YBEJDRFGRDOL67VFVWYL7AU","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313705,"type":"text","content":"Adding joy back into your world, while still being appropriately cautious, is going to make the summer of 2021 a lot more fun than last year. Most all of us need to play a little bit, and summertime brings up thoughts of jumping off piers and walking along a beautiful trail. This is the stuff of life. Being in nature or bringing it to you is a natural healer for the summertime blues.","_id":"NL64NO4DSNCTXFMONSFRHP4KB4","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"P7Q4BLIV7FDYZCQFAFYUYLWV3E","additional_properties":"comments":[],"_id":"KCJH33HX2FGYRNEVX7FC3OVYIQ","type":"divider","_id":"ZQJ74X4U4NDWZKLHZEUIMTGWPQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623692313706,"type":"text","content":"Dr. Barton Goldsmith, a psychotherapist in Westlake Village, Calif., is the author of “The Happy Couple: How to Make Happiness a Habit One Little Loving Thing at a Time.” Follow his daily insights on Twitter at @BartonGoldsmith, or email him at [email protected]."],"display_date":"2021-06-14T18:19:55.037Z","headlines":"basic":"5 ways to beat the summertime blues","first_publish_date":"2021-06-14T18:19:55.037Z","taxonomy":{"sections":["path":"/life","parent":"default":"https://www.ajc.com/","_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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During a cluster period, headaches usually occur daily, sometimes several times a day. A single attack can last from 15 minutes to three hours.","_id":"W3VDYVH2BZDSBNCETABQ32GINQ","additional_properties":"comments":[],"_id":"RIJNPKKSBFAHDISBNJTBVMT6GI","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"BMMLCV3V25FATAX
WNJJRJXISVI","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948187,"type":"text","content":"The attacks often occur at the same time each day, most often at night, and usually one to two hours after bedtime. Cluster periods usually are followed by remission periods when the headaches stop. Remission periods can last from months to years.","_id":"T2DOX5RPVJEFJNB2PDRFKCGKYQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948188,"type":"text","content":"A cluster headache strikes quickly, usually without warning, although you might first have migraine-like nausea and aura. Common signs and symptoms during a cluster headache include:","_id":"DPUGFRVGUZAWPCEF6SHD4YBC3A","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948189,"type":"text","content":"» Excruciating pain that is generally situated in, behind or around one eye but may radiate to other areas of your face, head and neck","_id":"P5HSCAMEJFHGPHE3ABKZGBVXXE","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948190,"type":"text","content":"» One-sided pain","_id":"Z2ZRHE2UZJBW5EWN3H5CB5SQKQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948191,"type":"text","content":"» Restlessness","_id":"254ROEEAEJGHVH6IKLTQ4MSHJA","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948192,"type":"text","content":"» Excessive tearing","_id":"6OPMRMLOCNEB7P6PXKUHCJ4KQQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948193,"type":"text","content":"» Redness of your eye on the affected side","_id":"EM74JI7JBRDEHHLTLLFP2IMI2A","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948194,"type":"text","content":"» Stuffy or runny nose on the affected side","_id":"BKM27ZGLW5EYHNR6V4GR4LOQMQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948195,"type":"text","content":"» Forehead or facial sweating on the affected side","_id":"K2COONK76NBMNGJUSGQQ2ALEUY","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948196,"type":"text","content":"» Pale skin or flushing on your face","_id":"2OQOEQ7G5NFLJCVKDFQNYGIUBA","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948197,"type":"text","content":"» Swelling around your eye on the affected side","_id":"SCB46STTAJDENG3PUQCDNZITPM","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948198,"type":"text","content":"» Drooping eyelid on the affected side","_id":"5EUR7CC7QNEK5LOMQAW6RLIEUE","additional_properties":"comments":[],"_id":"FWGV27Q2Z5FPJLUC5GE6WYYJKA","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/how-nurses-can-keep-headaches-down-dull-roar/K7dbPmJFyFJPmUfnW2zTEO/","content":"How nurses can keep headaches down to a dull roar","_id":"OWYOZEJAPNEGVO4YKHCHOSTVWY","additional_properties":"inline_comments":[],"comments":[],"_id":1623694825083,"type":"text","content":"Men are more likely than women to have cluster headaches, and most people who develop cluster headaches are between 20 and 50, although the condition can develop at any age.","_id":"TGHJMT6D55CBDP3WGCHYOAYK3A","additional_properties":"inline_comments":[],"comments":[],"_id":1623690948200,"type":"text","content":"Because the pain of a cluster headache comes on suddenly and might subside within a short time, cluster headache can be difficult to evaluate and treat, as fast-acting medications are required. Treatment seeks to decrease the severity of pain, shorten the headache period and prevent the attacks.","_id":"JT5UKOFLPJD2DGS6QLWJRCJVIQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623694825085,"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"FRXLH4F4ABG5HN4C3JMR4IXIHA","additional_properties":"comments":[],"_id":"QAFGUDFHSVGPTFBI3MNR5SPMYM","type":"raw_html","content":"
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USGCU25U2SKA","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"In addition to new technologies, the unique challenges of the pandemic paved the way for innovation and creative uses for existing technology, as clinicians scrambled to find ways to work around many new obstacles.","_id":"KIWP4PAWHZHFVL44NPLXTUEQQM","additional_properties":"comments":[],"_id":"CJ5UEUBPURCYDD5VZFTX6D2CNM","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"R3JWPFFI5JEYXK3DDMXHCSRFGQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755312,"type":"text","content":"Which existing and emerging technologies affect nurses most? What are some of the problem-solving tools nurses continue to use during and after the pandemic?","_id":"5DZJUUHFINE5ZJUDAMA6XDP7W4","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755313,"type":"text","content":"Telemedicine","_id":"4BNXLZE6AVDTXLX3SP7ITUUGFY","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755314,"type":"text","content":"Telemedicine’s popularity and use rate grew immensely during the pandemic. The CDC reports that telehealth usage reached unprecedented levels during the pandemic, citing a 154% increase in a single week of March 2020. Registered nurse Glenda Hargrove says telemedicine was a life-changer for her during the past year. “Before the pandemic, it was a luxury. Since the pandemic, it has become a necessity,” Hargrove stated.","_id":"LEE4UVYFFFBGZJJ75OXNGAWPNU","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755315,"type":"text","content":"Despite the accelerated growth of telemedicine, the future of this technology remains unclear, according to some health tech experts. While telehealth provides many conveniences, there are still some areas where improvement is needed. For example, a recent RAND Corp. study revealed the growth was disproportionately high among the most affluent metropolitan areas, while use lags in less affluent locations. Physicians and health experts insist many questions remain about the future of telemedicine post-pandemic.","_id":"3SP6YH6PMNBVNJ4VLBPVDVUUSI","additional_properties":"comments":[],"_id":"WZKPUBDD4ZE7LJY6JKYXVPXETY","type":"interstitial_link","url":"https://www.ajc.com/news/state--regional/clinics-switch-virtual-patient-visits-limit-coronavirus-exposure/KZci1H76jBjRtX1Z38RHRO/","content":"Clinics switch to virtual patient visits to limit coronavirus exposure","_id":"YMQH67VGGJDCPGZZR4SGUECNII","additional_properties":"comments":[],"_id":"WEDVQNMQYVGIJBO6ICZ6WGSS6Q","type":"interstitial_link","url":"https://www.ajc.com/life/roswell-doctor-puts-the-app-in-sleep-apnea/2A5Q25L2FJFUDFJOSPB6DQHYFE/","content":"Roswell doctor puts the app in sleep apnea","_id":"T734MWES3NCMXAQCQXJDD25PSI","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755316,"type":"text","content":"Messaging, networking and teleconferencing apps","_id":"LVZUQRDF4JFW7AKYWEB3XKXWEE","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755317,"type":"text","content":"If nurses weren’t already using team messaging apps before 2020, they likely are now relying on Slack, Teams, Skype or some sort of similar app to stay connected with co-workers. Effective workplace communication during lockdowns and social distancing relied heavily on digital technology and online resources.","_id":"F6PSK452V5C3PNDBWXGALBYQJQ","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755318,"type":"text","content":"“We use Microsoft Teams. We have it on the computer and phones and are able to use video, share screens, have virtual patient rounds, share data in spreadsheets in ways that basic Excel does not allow,” said Regina Brigman-Lake, MSN, RN, and VP/CNO at Cancer Treatment Centers of America Atlanta. “It’s a helpful, HIPAA compliant tool for telehealth, as we use it for ICU and hospital rounds in addition to communicating between clinic teams and infusion.”","_id":"NKWQKTPK65CCZCBQQ3N6AARZKI","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755319,"type":"text","content":"Of course, Zoom teleconferencing has enjoyed a major boom, and has even prompted new workplace lingo and etiquette. A Chicago nurse recently explained her team’s affinity for Zoom to HealthcareITNews, describing it as a lifesaver and “game-changer.” Gwendolyn Oglesby-Odom, CNO of Advocate Aurora Health, said her team uses Zoom to conduct telehealth visits through their electronic medical record software, adding that Zoom also allowed their COVID-19 patients to connect with family members remotely during lockdowns.","_id":"A5UGRGHSRBCCPPJU6SVPQ4TTWM","additional_properties":"comments":[],"_id":"ZLSMJ2FKTVBGXN6UJ35ZHFEVUE","type":"interstitial_link","url":"https://www.ajc.com/life/why-zoom-fatigue-is-worse-for-women-according-to-new-study/NXCRPEEJPZCS3L3CKVHM5FIFWU/","content":"Why 'Zoom fatigue' is worse for women","_id":"AFTTJHYOQVFRBCZY6QD67KWLJU","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755320,"type":"text","content":"Virtual reality technology","_id":"QI7ZXFQT4RA6RP64J3JYRHD5PA","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755321,"type":"text","content":"Virtual reality is heavily used in gaming and occupational therapy, in addition to practical and recreational applications. The health care industry is exploring many new ways to incorporate this technology as well. With employee burnout levels reaching epic proportions across the health care workforce, VR is a valuable tool to help combat stress, anxiety and burnout among medical professionals.","_id":"GQC733R26JGQ7EHQTDNOKWHCSI","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755322,"type":"text","content":"Hoag Memorial Hospital Presbyterian is among the first health care facilities in the nation to deploy virtual reality therapies to support front-line workers. The launch of CenteredVR, a virtual reality-based mindfulness and stress management program developed by BehaVR, is being used as a tool to help health care workers reduce chronic stress, build resilience and enhance coping skills.","_id":"KFKJXEO4GBGW3D47XYLSFN5DYM","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755323,"type":"text","content":"“We have seen the power of virtual reality-enabled programming to support the mental health and well-being of our patients, so it was a natural fit for us to offer a tool like CenteredVR to our nurses,” said Dr. Robert Louis, chief of neurosurgery and the Empower360 endowed chair for skull base and minimally invasive neurosurgery at Pickup Family Neurosciences Institute at Hoag. “Mindfulness practices are shown to reduce chronic stress, and CenteredVR combines those principles with the neurological and psychological power of virtual reality, offering our nurses new resources to reduce stress and improve their overall health.”","_id":"ZFKANXTOGRG5FLOP6XZ7Y6SUZ4","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755324,"type":"text","content":"Crystal Watson, a registered nurse at Hoag, said she felt unsure about the VR technology initially. “We’ve always had other ways of dealing with stress, but none that had a visual element, so I w
asn’t sure what to expect.”","_id":"ATCEPJN5CNEGZAHY7SRQA5WTHE","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755325,"type":"text","content":"Once she put on the goggles and plugged in her earphones, she said she was transported to another world, “floating high above the ocean like a bird.” As she began to use her CenteredVR regularly, her stress-induced headaches gradually began to subside, she said.","_id":"3DWLYAIQQBAI5NKV2VVRMKX6AU","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755326,"type":"text","content":"Watson was able to choose which session she wanted to experience based on the level of stress she was feeling, from on-demand options meant to target specific feelings of anxiousness, sadness or hopelessness. “I fell in love with the ‘Body Scan’ series — one minute I was on my couch stressing, the next minute I was watching a beautiful waterfall or meandering through a lush green forest,” she said.","_id":"KNGU63VVKBBT3PWA3365QFF3DI","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755327,"type":"text","content":"Once she began to focus on the breathing exercises, she said the tension in her neck and shoulders began to relax. “I didn’t realize how much tension I was carrying in that part of my body until I began using the system,” she said.","_id":"PIA4IVX6FJHVLLGXR6WW2ESE5I","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755328,"type":"text","content":"While some of the nurses use the technology to decompress, Watson said she often uses it before work to prepare her for the day ahead, as it helps her to feel more in control and able to handle the stressful challenges of a 12-hour shift.","_id":"SW6NGGE4PVEVHFLNYUBLM33W4Q","additional_properties":"comments":[],"_id":"XH73WRPIV5BVTPTGHH7UDVWODY","type":"interstitial_link","url":"https://www.ajc.com/life/how-to-pay-for-or-pay-off-your-degree/3MFG7GDFZFBLVK3J3AEKZ4DBOM/","content":"How to pay for your nursing degrees","_id":"EDHWWFSNRZECTCGCWPH4DQPYZ4","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755329,"type":"text","content":"Artificial intelligence","_id":"CXGYEQFLLRG3BHHYWHGTLYYGPU","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755330,"type":"text","content":"Artificial intelligence in health care is booming, according to multiple experts and media outlets, including Business Insider, which recently reported that AI use is projected to increase by 43% from 2017 through 2023.","_id":"J6Y3EGQPX5DBTEZQ63QVEG7SKY","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755331,"type":"text","content":"“AI has the ability to analyze big data sets — pulling together patient insights and leading to predictive analysis,” Business Insider reported. The report also included several ways that AI machine intelligence is performing tasks in health care that are typically associated with humans. Applications of AI in health care include determining the best treatment options for individual cancer patients based on thousands of data points, for example, as well as predicting patient outcomes via data analysis.","_id":"HDG2RVTWWZB2VMDVUTE4WZ6ZMY","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755332,"type":"text","content":"One additional use of AI technology is DeepScribe, a program that assists clinicians with documenting patient encounters. Co-founders Akilesh Bapu and Matthew Ko describe their product as “the first AI solution to deliver the affordability and convenience of an automated scribe with out-of-the-box accuracy comparable to human assistants.” In developing DeepScribe, creators used an approach similar to the centaur AI that recently won the American Crossword Puzzle tournament. “This approach has made DeepScribe the only AI widely accepted by medical professionals, as it can draft patient notes from natural conversation,” a company spokesperson said.","_id":"UPAPMUAQQ5C3NOSZSRW5VQWPJU","additional_properties":"inline_comments":[],"comments":[],"_id":1623673755333,"type":"text","content":"Clinicians say the DeepScribe AI program captures details they otherwise wouldn’t capture for inclusion in the transcription of the patient encounter, saving up to three hours per day normally spent on manual documentation of patient visits. “I can now knock out 48 notes in under two hours, whereas before it [would take] four or five hours,” said Nevada-based nurse practitioner Carol Cherry. “I used to spend 15 minutes per note, and DeepScribe has cut that in half.”","_id":"3UBHB4KQDRD4XFLJMTFNXDXMWM","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"JT4XQAMWOVCOJJQGUKPVVL3VJ4","additional_properties":"comments":[],"_id":"7W72TRYKMZF2JGTLWCMDDGUFRA","type":"raw_html","content":"
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Just a few examples include the landmark George Mason study that showed supportive friendships help you live longer and the 2019 research published in the INFORMS journal Marketing Science confirming that certain peer dynamics can help with weight loss. But it’s easy to assume these findings only apply to tight-knit communities or group exercise at the Y. Not so! An accountability buddy can help you work on health goals right at work, which has the immediate advantage of being a place you both tend to spend a lot of time.","_id":"JWP6OC2MN5BHRIEZYM4DBPLFEE","additional_properties":"comments":[],"_id":"RJZIZDAPPBBJLGQEX7UB7OUPDE","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"SCE4YCN2FVG7FOEICR656VCZ6U","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136383,"type":"text","content":"The typical nurse routine offers lots of opportunities for two nurses to support each other on their health journey, noted Christy Smith. She's a licensed practical nurse and school nurse who spends a lot of her day helping students formulate healthy strategies away from home and said many of the same strategies apply.","_id":"TPBDMS34EFAHDPIWERFI5WWBZI","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136385,"type":"text","content":""If you work in an office where everyone takes their lunch at the same time, you might want to find a friend to commit to packing healthy lunches and eating in with you instead of going out to eat every day," she explained. "Seeing what the other person brought for lunch means there is some accountability there for bringing healthy, low-calorie lunches as well as sharing ideas for healthy meals. 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"But it's still a good way to support and encourage each other."","_id":"RIEGX42ZERG7RHJYLCCLO6SMPU","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136388,"type":"text","content":"For those who don’t work 12-hour shifts, there are advantages to coming in just a few minutes early to walk and talk with a friend, or to meet at the hospital workout room to walk on the treadmill or even stretch for 15 minutes. According to the YMCA of Greater New York, “Any workout is more enjoyable with friends. A friend can cheer you on and hold you accountable. Plus, studies show that working out with friends actually increases how much we exercise.”","_id":"VQYFFC5Z5JD6TJEPGZYXOSV7RU","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136389,"type":"text","content":"When your focus is weight loss, having a buddy offers a substantial advantage. In a landmark 1999 study of weight-loss treatment completion and maintenance, 76% of those who were recruited alone finished treatment, and almost a quarter of them maintained their entire weight loss for six months (starting in month four). But the friend-supported achievement levels were far greater. Those in the same study who joined with friends and received social support during the weight-loss journey managed to maintain their weight loss for six months.","_id":"R4JTA6GH7RAYFAFQERLSCOESWA","additional_properties":"comments":[],"_id":"B2DDAVODJRHZ3DUOHCPDPAM2KM","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/what-worry-how-nurses-can-keep-the-worries-bay/zaNsIliPI2ItJAS5Y6hcxO/","content":"'What, me worry?' How nurses can keep the worries at bay","_id":"W2Q2ZS3RHNE2BH2JPW4GUNHARQ","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136390,"type":"text","content":"One study from the Harvard School of Public Health determined that those trying to lose a few pounds lost an extra six pounds when they were grouped with some buddies than if they tried to diet and exercise solo. And friends who let their weight go are more likely to influence you to do the same, according to the Harvard researchers, among them Walter Willett, co-au
thor of “Thinfluence.” In the book, authors cite “research has shown that a person’s chance of becoming obese increases by 57% if a close friend is obese, 40% if a sibling is obese, and 37% if a spouse is obese.”","_id":"RDGJXMMXFJAEVLN5VAQKVZM6UY","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136392,"type":"text","content":"“Obesity is ‘contagious,’ but physical activity and healthy eating are ,too, so we want to emphasize the latter,” Willett told Boston Public Radio. “Invite friends to join you for a walk or for an evening of cooking healthy foods. Bring your friends along in a positive way. That is the ultimate goal.”","_id":"O5E3XGM7URCJNIBFSIYKSI44SA","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136393,"type":"text","content":"Having an active accountability buddy in the workplace may give you better self-control over temptations like sitting all day instead of standing at your desk or dipping into sugary snacks when your energy plummets mid-shift. Psychologist Michelle vanDellen at the University of Georgia co-authored a study that showed you’re 20% more likely to exercise restraint by watching or thinking about someone who exerts willpower - and less likely to rein yourself in if the person next to you is indulging. This means an accountability buddy might make you act better because they do, or to be a positive influence yourself. “When you are faced with temptation, remember that how you act also affects those around you,” vanDellen told Reader’s Digest Best Health. “By giving in, you’re not only hurting yourself, but harming the self-control of your friends and family.”","_id":"H3VVBQIDEFDVBP427PC2VZT5L4","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136394,"type":"text","content":"And you can double dip on health benefits when your accountability buddy is a co-worker. Pausing for friendship at work is a healthy habit on its own, even if you don’t take the time for a walk or sharing a healthy snack. More time spent with friends, even if you’re just walking a few flights of stairs together, can protect you from stress, lower your blood pressure, and may even provide a buffer against breast cancer or increase your lifespan.","_id":"7OQ4DOPIABB6JGFTPDL5DSJYDQ","additional_properties":"comments":[],"_id":"P7PNUXOXFZFXJBUVCPTON2H244","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/how-friendships-between-nurses-can-help-reduce-stress/sr1SpkjZVc8OvHrcUL6flO/","content":"How friendships between nurses can help reduce stress","_id":"GRC4AFNUYBHMPP75WUC7QTBYOY","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136395,"type":"text","content":"To attain some of these health benefits, look for these five crucial traits in an accountability buddy:","_id":"MZDQYQS4KFAH5KQ4REK574WQ2A","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136396,"type":"text","content":"You click. “You like them – you share similar interests,” Innovative Health and Fitness group fitness instructor Nicole Goodno emphasized.","_id":"3PYA5NNP7FFWHJNWWECQ6JYZPE","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136397,"type":"text","content":"You're a good influence on each other. "To swap only good health behaviors, make sure you hang out with motivational, close friends," Reader's Digest Best Health advised.","_id":"AP2DOSWA6JC7VMP77KHITIXXM4","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136398,"type":"text","content":"They're upbeat. "You know this is someone who won't let you wimp out and will keep you motivated and accountable. They have a positive energy and attitude – negative Nellies are not good partners!" Goodno added.","_id":"LLLPDFVT3FH3FP63NOOOJKT6WI","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136399,"type":"text","content":"You share some goals. "Whether your goals are short or long-term, you agree on the end goal and the path you are going down to reach it," she advised.","_id":"3F476ZOJJ5BLDNNXS7HPEN635E","additional_properties":"inline_comments":[],"comments":[],"_id":1622744136400,"type":"text","content":"You see each other pretty often. You can't really be accountable if you don't see each other that often. So ideally, you'll work compatible schedules. "Make sure both of you have at least two times during the week that you can commit to each other's health," Goodno recommended.","_id":"7AFKOFGYOZAYRL3WLTFFOO2URY","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"D2OHGME7GBE3XKVLLW3PWYE3G4","additional_properties":"comments":[],"id":"U83634843860uUt","_id":1622744136401,"type":"raw_html","content":"
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They have to leave work, get their kids out of school and then take two buses. Why would they want to do that if they don’t have to?”","_id":"GXLUWSTL5FBNZG6KPIHWXBT7U4","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448545,"type":"text","content":"Telehealth served as a lifeline for many during the pandemic, ramping up from a minority share of office visits to a majority, at least for a while. Still, it cannot replace hands-on care for some conditions, and for those not blessed with speedy broadband internet service or smart devices it can be difficult or impossible to use.","_id":"BUYDLYAUMZD5FI3ZLQTZD7GQYY","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448546,"type":"text","content":"As things head toward a new normal, lawmakers and insurers, including Medicare, are debating how to proceed, the biggest question being whether to continue reimbursing providers at the same payment rate as for in-person coverage once the COVID-19 public health emergency ends.","_id":"5LVFHUOZ6NDORMEL6VUP6UAYJI","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448547,"type":"text","content":"While that debate rages — one side pointing to the costs associated with setting up such services, the other arguing that payment rates should decline because telehealth services are cheaper to provide — patients are left to decide if such visits meet their needs.","_id":"KQASAFVUO5HWDA3IKEP7Z2KRXE","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448548,"type":"text","content":"Kaiser Health News put such questions to physicians, who gave tips on the types of concerns that are best handled in person, and when video visits are most useful. Not surprisingly, they recommended that patients ask their provider which type of visit is most appropriate for their particular circumstance.","_id":"M7KIEO6HUJHNXPFUWBLXKIOGSA","additional_properties":"comments":[],"_id":"THSLSN2E4BC3XHN3MZHX3L3U6M","type":"interstitial_link","url":"https://www.ajc.com/life/study-going-to-dentist-no-riskier-than-a-drink-of-water/TWRINSMFV5EWDESC637XO5CGXQ/","content":"Study: Going to dentist no riskier than a drink of water","_id":"MCBIDLWQYNDHJDEGQMUC55DYP4","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448549,"type":"text","content":"Four additional things we learned:","_id":"GABLFKMNUVE6DD6K4FASBXO2WE","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448550,"type":"text","content":"1. Some things just need to be done in person.","_id":"QWONZL3IABGWFPCOJXFYX644WQ","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448551,"type":"text","content":"Chest pains, new shortness of breath, abdominal pain, new or increased swelling in the legs — all those things point to the need for an in-person visit. And, of course, blood tests, vaccinations and imaging scans must be done in person.","_id":"2V3RW3O6DBG5FMFL5LCZB7KTAY","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448552,"type":"text","content":"“If your blood pressure is really high or you have some symptoms of concern like chest pain, one needs to go to the office,” said Dr. Ada Stewart, president of the American Academy of Family Physicians, which posted an online guide for telemedicine visits.","_id":"BVLQ2GHZ4NARDK5MRPP5ITG75U","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448553,"type":"text","content":"If patients are concerned enough about the situation that they are considering going to an urgent care clinic or even an emergency room, “they should be seen,” Waxman said. And that would occur in person.","_id":"P6GUARPTXNFM5DGDAFDDKR7T5A","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448554,"type":"text","content":"If a condition, even something seemingly simple, hasn’t resolved in a reasonable time, go to the office. Waxman recalled a patient with an eye issue who went to urge
nt care and received antibiotics, but the eye was still irritated after treatment.","_id":"ZII4CKMOXBD3XBF6FICWQRX3HE","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448555,"type":"text","content":"“Because it had not resolved, I was worried about shingles of the eye,” he said. It turned out not to be shingles, but a different problem, Waxman learned after referring the patient to an ophthalmologist.","_id":"IMUCNYTSMJAU3MQGDYFYXNLD4A","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448556,"type":"text","content":"In-person visits can also prove more productive because a physician gains visual clues to what might be wrong by watching how a patient walks, sits or speaks.","_id":"C77DMEQNMVGXJAFAIHNEFDJSL4","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448557,"type":"text","content":"While video visits are wonderful, said Dr. David Anderson, a cardiologist affiliated with Stanford Health Care in Oakland, California, sometimes things come up in person that might not over video.","_id":"Z6CN46VOTFHEVE4FTJLDYK22TU","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448558,"type":"text","content":"“I can’t say how many times I sit with a patient and I think we’re done — then the thing that’s really the problem gets brought up and we spend the next 45 minutes on it,” he said.","_id":"4CWKSICXJVFU5GVRK3LFIFR5TQ","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448559,"type":"text","content":"Finally, a good reason to go in is, simply, if that’s what you prefer.","_id":"EEEYDJOBI5BVRKAVQJJTDNA57I","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448560,"type":"text","content":"“I had a patient the other day who said he could have done a phone visit but was old-school and just preferred being in the office,” Waxman said.","_id":"5SD6AJTJUZAITPMYZ2SUUOKNQI","additional_properties":"comments":[],"_id":"A442ND3N3RBQTNVBAZAFWIZ7TU","type":"interstitial_link","url":"https://www.ajc.com/pulse/after-the-pandemic-whats-next-for-nurses/OIEUGARCMZAORHDHLDBDRSWYBE/","content":"After the pandemic: What’s next for nurses?","_id":"LOXH6EYPYBHHLL6ERUWLB2756A","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448561,"type":"text","content":"2. Sometimes a televisit is better.","_id":"UMMOU6CBARH5TKCPIOI6ZUPJYY","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448562,"type":"text","content":"It’s not always necessary to trek into a medical office or clinic.","_id":"EVSXCEFFSRF6BKALPTYDMOM6II","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448563,"type":"text","content":"Stewart, at the family physician group, said check-ins for chronic conditions, such as diabetes or hypertension, “that are basically under control” can easily be handled remotely.","_id":"VMIN2Z754BGVJDDXJXURB3U2EI","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448564,"type":"text","content":"Cardiologist Anderson concurred, especially for periodic assessments or checking how a patient is handling a new medication.","_id":"KT5LV2UYFRF7BMF7VGQIDGD3YA","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448565,"type":"text","content":"“If I have a [stable] 82-year-old patient and her daughter needs to miss work and come from 30 miles away to bring mom in for us to sit there for 15 minutes to chat, that’s something where the efficiency of a video visit is good,” he said. But if that same patient complains that “when they take a morning walk, they are short of breath and they were not before, that person I would want to see face to face.”","_id":"GLJDFFYM35GXZIPYA522LICJTU","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448566,"type":"text","content":"And, sometimes, video follow-ups for stable patients with chronic illnesses are preferable. “On the phone or by video, I found there to be a lot more non-distracted time for education,” he said.","_id":"HVD23NVPGRC7ZFZKAHWNVSX2BM","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448567,"type":"text","content":"It is helpful if patients can monitor their blood sugar or blood pressure at home and then report their statistics during the televisit.","_id":"BSBBMWQDENAE7CYPEL5I6KHLBI","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448568,"type":"text","content":"But some patients cannot afford a home blood pressure monitor, so that can be a limitation, Waxman cautioned. And even those who have a monitor should initially take it into the office to make sure it is accurate, he said.","_id":"UWVIRYBYJNDD3AHDNQ22CSTTXI","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448569,"type":"text","content":"Some dermatologic conditions — think rashes and such — can be handled by video, so long as the patient is comfortable using the camera on their smartphone or computer tablet and can get a good picture of the problem area. While 70% to 80% of skin issues can start with a video visit, he estimated, the rest require in-person evaluation, perhaps even a biopsy.","_id":"VOKS7L7TRNDWLFVIWJ75CKAWT4","additional_properties":"comments":[],"_id":"YD57NBY4JVDZVNIUFCAJOSXWUA","type":"interstitial_link","url":"https://www.ajc.com/life/roswell-doctor-puts-the-app-in-sleep-apnea/2A5Q25L2FJFUDFJOSPB6DQHYFE/","content":"Roswell doctor puts the app in sleep apnea","_id":"NI32WREYR5ABLLRHON7BTXBCEE","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448570,"type":"text","content":"3. Everything works better when both sides prepare.","_id":"TUY2YF7ZKVAGPBJOG3LYEY2BVU","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448571,"type":"text","content":"Both patients and providers can get the most out of a video visit if they first take a few simple steps, the experts said.","_id":"ANOJZV4KPVEFNEUBJEXGOJ25KM","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448572,"type":"text","content":"Find a quiet place without distractions. Turn off the TV. Have a family member present if you want a second set of ears, but choose a private setting if you don’t.","_id":"5ZTX6GXEPBCT7AXQXI3JITIRUE","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448573,"type":"text","content":"“You will not believe the circumstances where people Zoom in to me,” said Anderson.","_id":"NPOPBIXCFBCWNMWNV2VYVB6L7U","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448574,"type":"text","content":"Some are in their cars, “maybe because that’s the best place where they get internet service,” or they’re in their pajamas, just finishing breakfast.","_id":"HQ5QHBAZJVAW3ERC24JLWUOMAM","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448575,"type":"text","content":"“There’s a whole lack of preparation and seriousness that occurs,” he said.","_id":"YDBKY2OFDBFXFNA3OVRV5LM2BI","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448576,"type":"text","content":"Have a list of medications you’re taking and write down the problem or symptoms you wish to discuss, as well as specific questions you have, to make the most out of the time available, advised Stewart.","_id":"AJJFLE7VDNENNEOOP3CRVAZPQI","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448577,"type":"text","content":"Providers, too, need to take steps.","_id":"M4NG3BTTWVCADCXZ6G5ZBHTD64","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448578,"type":"text","content":"Anderson said they should read patients’ medical records ahead of time and focus because there are fewer cues to a patient’s concerns over video than in person.","_id":"KIHVYOPGE5C3RHHD6CROTWUF7E","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448579,"type":"text","content":"Physicians “have to be doubly vigilant,” Anderson said, pay attention to all their suspicions and be extra thorough because “it would be much easier to miss something important.”","_i
d":"F322VSOUOVCHNFAD5XZ4ZNQX3Q","additional_properties":"comments":[],"_id":"VQ7UV7Q335CWPMFMXWXKZNR3TQ","type":"interstitial_link","url":"https://www.ajc.com/life/how-telehealth-is-making-it-easier-to-keep-that-therapy-session/U6LIPLDO6JFYBGSHGJSHQFL4O4/","content":"How telehealth is making it easier to keep that therapy session","_id":"SJZGXQDY2JHBPOLRXD4RD5HJAE","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448580,"type":"text","content":"4. What might happen next?","_id":"JTV2ZGWLIRBILKXKM6H2T7KNPM","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448581,"type":"text","content":"Some advocates say insurers should make sure that their reimbursement policies don’t favor one type of visit over another and that no patient feels pressured into a televisit.","_id":"5X7J64VRYNHVBG4F43PIFDYYRM","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448582,"type":"text","content":"During the COVID-19 emergency, Congress and the agency that oversees Medicare temporarily made it easier for beneficiaries to use telehealth — for instance, by removing geographic restrictions and allowing audio-only visits in some circumstances. Medicare also began reimbursing providers equally for telehealth and in-person care.","_id":"3QJV5ELBGJDE5O2FEJHU5WI7XA","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448583,"type":"text","content":"Many private insurers followed Medicare’s lead; some also voluntarily waived cost-sharing requirements for telehealth patients.","_id":"QY57TCMCZBFPPAUQ3HM7TIYWHE","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448584,"type":"text","content":"Many expect Medicare Advantage plans to keep covering televisits once the emergency is officially over, and traditional Medicare could follow suit. The Medicare Payment Advisory Commission, a nonpartisan agency that advises Congress, has recommended temporarily continuing to cover some services while the agency gathers data about a wide range of effects, including concerns that telehealth raises spending and the advantages it may offer.","_id":"QDOKMN7M7NBFRCJXGHUWB3ERNY","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448585,"type":"text","content":"That data is important, said Fred Riccardi, president of the Medicare Rights Center. The expansion has helped many Medicare beneficiaries, he added, but “has left some communities behind,” including the oldest adults, those with disabilities and those in areas with spotty internet service. And future policies should ensure that patients who prefer in-person visits can continue them, he said.","_id":"E34GVGLK2REWPFVWJRE7CFRNY4","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448586,"type":"text","content":"Anderson, the cardiologist, agreed that televisits “have a wonderful place” in the range of options, but he warned against cost-saving measures by insurers that might require patients to have a video visit before being granted coverage for an office visit.","_id":"RN3GAEVXVFCMVLQA3N64HN4SXE","additional_properties":"inline_comments":[],"comments":[],"_id":1622724448587,"type":"text","content":"“I would see that as an unfortunate delay in care,” he said.","_id":"D6HJZFQJTVBMDFFPHRRL2FUCNA","additional_properties":"inline_comments":[],"comments":[],"_id":1622727947229,"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"3EGFU24XW5F2DO4WNJJ2U2TIPE","additional_properties":"comments":[],"_id":"FOE4IRGZ2BCQZK52XVD5L3CX2A","type":"interstitial_link","url":"https://www.ajc.com/business/employment/telehealth-nursing-good-option-for-you/qZx7SsvAmYSUB64zKp5G2O/","content":"Is telehealth nursing a good option for you?","_id":"ERIZCVVKV5ED5KSG5W3GBKJNAM","additional_properties":"comments":[],"_id":"LFERWMPCPFDF3AMNI7QV3YS7RY","type":"raw_html","content":"
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a kidney transplant.","_id":"TIOEXAJIB5H73I2EJHX2HNO7MI","additional_properties":"inline_comments":[],"comments":[],"_id":1622504758695,"type":"text","content":"Each also had something in common with the other’s husband — a blood type. And now they have the common experience of saving another person’s life through kidney donation.","_id":"XU5PWZBHYJFSTCPYOAQSZ6TS64","additional_properties":"comments":[],"_id":"SGIL2ELQCJB2NJWEK4ANS7RURQ","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","level":3,"_id":"QA4Y7RERRZDMNC2CWPZMBMPH7Y","additional_properties":"inline_comments":[],"comments":[],"_id":1622504758696,"type":"header","content":"Kidney failures","_id":"MPEL56UTGNCJFNDRRDUX4FWBYM","additional_properties":"inline_comments":[],"comments":[],"_id":1622504758697,"type":"text","content":"Ellis’ husband, Lance, had experienced health problems for years, even after receiving a kidney from his mother. In August 2019, however, his body was rejecting his mother’s gift and he was going into renal failure. This was just a few months after he asked Susan to marry him.","_id":"NYUGDMX6ZRGAZOTRK2OWO3OZZY","additional_properties":"inline_comments":[],"comments":[],"_id":1622504758698,"type":"text","content":"Susan Ellis was tested, but her blood type was not a match for soon-to-be husband. She went through the donor process anyway and became part of a chain donation, which creates recipient-donor pairings that could benefit many in need.","_id":"O3KZXOQA4VAVVOSGHI5BTROEAY","additional_properties":"inline_comments":[],"comments":[],"_id":1622504758699,"type":"text","content":"“Unfortunately, the chain fell through,” Susan Ellis said. “Though we were devastated, we would later find out that God had a better plan.”","_id":"NGY3YQO4Y5F4TIVRV7FENPP4AI","additional_properties":"inline_comments":[],"comments":[],"_id":1622504758700,"type":"text","content":"That plan involved Wimbush and her husband, Rodney. Rodney Wimbush’s kidney story started with a jolt. Paramedics were called to Locust Grove High School, where he teaches geometry and coaches, because his blood pressure was too high. The paramedics rushed him to the emergency room, where the Wimbushes learned Rodney was in kidney failure.","_id":"X4PO3ALVBFDJ5BTXXNIYU5N6EA","additional_properties":"inline_comments":[],"comments":[],"_id":1622513184844,"type":"text","content":"Tia Wimbush was a match to donate a kidney to her husband, but meeting Ellis changed her plans.","_id":"R2LQXX27GNDURNIXN5QND4P4IU","additional_properties":"inline_comments":[],"comments":[],"_id":1622513184845,"type":"text","content":"Susan Worthy, manager of optimization and support IT at Children’s, knew of each woman’s plight and got their permission to share that information. She introduced the women, who quickly became confidantes.","_id":"LHPQVBTBM5BIDPYLJOKOE5X3SM","additional_properties":"inline_comments":[],"comments":[],"_id":1622513184846,"type":"text","content":"“I found someone I can truly connect with,” Ellis said of Wimbush.","_id":"SRJ4GZGWANBXDI2IKXPZJ6RK3E","additional_properties":"comments":[],"_id":"FDQF5IRHL5D6XADNYL33RYVVJQ","type":"interstitial_link","url":"https://www.ajc.com/life/transplant-nurses-week-celebrating-their-lifesaving-contributions/XRKTPF7IUJEGBAG74VA7E7RMJQ/","content":"Celebrating their lifesaving contributions of transplant nurses","owner":"sponsored":false,"id":"ajc","address":,"syndication":,"caption":"Susan and Lance Ellis, with Taylor, 13, and Molly, 7.","source":"system":"photo center","name":"AJC","edit_url":"https://ajc.arcpublishing.com/photo/2YKFH3XENBGJTG5VSFUCHSPFRA","source_type":"staff","additional_properties":"editor":"photo center","taxonomy":"associated_tasks":[],"type":"image","distributor":"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019","version":"0.10.3","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/2YKFH3XENBGJTG5VSFUCHSPFRA.JPG","licensable":false,"credits":"affiliation":[],"by":["name":"Photo courtesy of Ellis family","type":"author","byline":"Photo courtesy of Ellis family"],"subtitle":"kidney transplant","width":800,"_id":"2YKFH3XENBGJTG5VSFUCHSPFRA","additional_properties":"fullSizeResizeUrl":"/resizer/XV360oiubckRHXN4KGo4ao0JZ74=/arc-anglerfish-arc2-prod-ajc/public/2YKFH3XENBGJTG5VSFUCHSPFRA.JPG","owner":"[email protected]","comments":[],"keywords":[""],"proxyUrl":"/resizer/XV360oiubckRHXN4KGo4ao0JZ74=/arc-anglerfish-arc2-prod-ajc/public/2YKFH3XENBGJTG5VSFUCHSPFRA.JPG","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/2YKFH3XENBGJTG5VSFUCHSPFRA.JPG","published":true,"resizeUrl":"/resizer/XV360oiubckRHXN4KGo4ao0JZ74=/arc-anglerfish-arc2-prod-ajc/public/2YKFH3XENBGJTG5VSFUCHSPFRA.JPG","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/G7rzhNJGnDBlDAMFxW4HS2eo9x0=/300x0/arc-anglerfish-arc2-prod-ajc/public/2YKFH3XENBGJTG5VSFUCHSPFRA.JPG","version":0,"originalName":"Susan and family 2.JPG","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":1622648548943,"created_date":"2021-06-02T13:47:13Z","last_updated_date":"2021-06-02T13:47:13Z","height":974,"image_type":"photograph","level":3,"_id":"CC7LN32U5VEQJCY6HRW74YRT5I","additional_properties":"inline_comments":[],"comments":[],"_id":1622513184847,"type":"header","content":"Bathroom small talk","_id":"GGPZA5LCDJFT5C646MTR6RAKVI","additional_properties":"inline_comments":[],"comments":[],"_id":1622513184848,"type":"text","content":"While in the work bathroom this past winter, the women engaged in small talk, as many people do. “We were washing our hands and catching up,” Tia Wimbush said. “I knew Susan was finishing up the donor process, so I asked how it was going.”","_id":"D5HUBLWXXVAADMOA3Q5BKVMXDI","additional_properties":"inline_comments":[],"comments":[],"_id":1622513184849,"type":"text","content":"As they chatted, they learned the other’s blood type. Tia, it turned out, was a near perfect match for Lance, while Susan’s blood type was compatible with Rodney’s. The couples decided that evening to see if the unlikely could happen.","_id":"YJ5SO33SSRGKVOHSUZWT5GR3K4","additional_properties":"inline_comments":[],"comments":[],"_id":1622513184850,"type":"text","content":"“People wait for years,” Susan Ellis said, “and I don’t mean two or three — I mean nine or 10 or 15 — for any type of organ donation.”","_id":"T57Y7B6MAREZRMP7545PS3KM5U","additional_properties":"inline_comments":[],"comments":[],"_id":1622513184851,"type":"text","content":"Four weeks later, the unlikely became reality. The women were confirmed to donate a kidney to the other’s husband.","_id":"IXHR37Y6ZBBQJJ3KVD4CLOEXP4","additional_properties":"inline_comments":[],"comments":[],"_id":1622513184852,"type":"text","content":"“I was relieved and excited to learn that I was a viable kidney donor and that we all matched,” Tia Wimbush said. “This put us one step closer to my husband’s and Lance’s new lives.”","_id":"PF5276FTGZFKNO5OBDYDBBUCZA","additional_properties":"inline_comments":[],"comments":[],"_id":1622513184853,"type":"text","content":"Getting Wimbush’s kidney meant “I can be with my family for more than a couple of years. I will be able to see our girls (Molly, 7, and Taylor, 13) grow up,” Lance Ellis said.","_id":"B5ASOHDROBH3DICQMNZADWWQRA","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548951,"type":"text","content":"On March 19, a Wimbush kidney was transplanted into an Ellis, and an Ellis kidney was transplanted into a Wimbush.","_id":"NIRBWSJVYBAAPHK2H3UBDHSNU4","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548952,"type":"text","content":"“The organ donation process was simple, but thorough. The Piedmont team evaluated my overall medical health to make sure that I could live a full life with one kidney. Being a living donor has been one of the most rewarding experiences of my life.” Tia Wimbush said. “The surgeons, doctors, nurses, coordinators and social workers at the Mason Transplant Clinic at Piedmont have provided exceptio
nal care to me and to my husband throughout the donor and transplant process. Their compassion for patients is evident in the care they provide.”","_id":"4S7NFZSWUFBL5D2YTPUEEFQHWI","additional_properties":"comments":[],"_id":"SQ4S674O4VAQBCWXTEX4ZV2UP4","type":"interstitial_link","url":"https://www.ajc.com/pulse/why-2021-is-the-year-for-nurse-leaders/UBG4QDEHZBDKZDMYEZVQWO7CVM/","content":"Why 2021 is the year for nurse leaders","owner":"sponsored":false,"id":"ajc","address":,"syndication":,"caption":"Tia and Rodney Wimbush, with their sons, 13-year-old Randall and 18-year-old Rodney. 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Both women returned to work on May 17, cheered on by Children’s employees who lined the bridge to the hospital’s support center. At the end of the procession was a surprise guest — Rodney Wimbush.","_id":"IAPDZHQVOVHYTLCCPUQGTASBMI","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548957,"type":"text","content":"The men are healing, just a bit more slowly.","_id":"SQU4C337AZFLRLGZESOF64J73Q","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548958,"type":"text","content":"“My recovery has been up and down, but mostly up,” Rodney Wimbush said. “All of my labs are trending in the right direction and starting to stabilize. My new kidney is doing great.”","_id":"2PIXTOKAENFJRA5MUBB2DOZBXA","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548959,"type":"text","content":"Although Lance Ellis has had “some hiccups,” he said, “in the grand scheme of things its going pretty awesome!”","_id":"TIKAUGWQDZGFLMEMWCH7VKIFVM","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548960,"type":"text","content":"They both are looking to do the things they missed out on before the transplants. “I’d like to travel again without worrying about dialysis,” Wimbush said. “And now I can eat without restrictions again. I missed having Hershey’s chocolate bars (with almonds) and bananas.”","_id":"UFVB3K57ZJGT7L7MZ4GCZ5G3DE","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548961,"type":"text","content":"Ellis has one goal beyond getting healthy: “Have a honeymoon with my wife.”","owner":"sponsored":false,"id":"ajc","address":,"syndication":,"caption":"Rodney and Tia Wimbush after transplant surgery. 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ers are waiting","_id":"OR7QJJ75JVC6FNP7P623NPBCRM","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548965,"type":"text","content":"As of February, there were more than 107,000 people on the national transplant waiting list, with another person added every nine minutes, according to organdonor.gov. More than 80% of those waiting need a kidney.","_id":"JMTY6HRSUREILK23DUQ5YNRRKI","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548966,"type":"text","content":"As the Wimbushes and Ellises show, shared ethnicity is not a requirement for organ transplant. “Still, a more diverse donor registry gives ethnic minorities on the transplant waiting list a better chance to find a good donor match,” the organ donor site states. “Because the immune system markers used to match organ donors and recipients are inherited, people with rare markers are more likely to match someone from a similar ethnic background.”","_id":"F4SU6ESRK5G7PLKBBHS55SCVQ4","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548967,"type":"text","content":"“It’s important to bring a showcase to organ donation, whether it be liver, heart, kidney, eye donation or bone marrow donation,” Susan Ellis said.","_id":"CG6ERVX3QFGH3CITIVWSURKOPE","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548968,"type":"text","content":"Tia Wimbush added: “Consider that you could be the answer to someone’s prayer; you could be the hope that someone is looking for simply by being willing to donate an organ — your kidney, liver, bone marrow. You could be someone’s hope.”","_id":"7YRTP26IUBFG5DN4GWOHGHJGUY","additional_properties":"inline_comments":[],"comments":[],"_id":1622648548969,"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"RNEX6P6MUZHCLF4U7CWSNFNOBA","additional_properties":"comments":[],"_id":"HRWXZXLCMVDXJG2YZOZ6O3I72Y","type":"raw_html","content":"
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Across all 50 states, 1,273 health care workers responded to the survey, including nurses among all disciplines and levels of experience.","level":3,"_id":"ZDXPGEMSH5ELZCEZ2A3E3YHGMM","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062960,"type":"header","content":"Key findings","_id":"MTY2PWC63NFBJHWDZ5576TBLZI","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062961,"type":"text","content":"» 87% of respondents said their hospitals or facilities are still short-staffed.","_id":"UDZ2ERBDP5AV7FOKAJECR7BH3E","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062962,"type":"text","content":"» 72% of respondents reported that morale has declined at their hospital over the past year.","_id":"KNEPFWUVTZFRPHFQA2SQ4SBD6Y","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062963,"type":"text","content":"» 64% of nurses surveyed reported feeling more stressed at work since this time last year.","_id":"5PF32UXN4FHH3MJMCEV25PI2KE","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062964,"type":"text","content":"» When asked if their employer is providing adequate support for their mental health and well-being, 44% of nurses said their employer is not doing enough to support mental health.","_id":"QZKHYEWTBRFHPHUMOKMEFMZAYI","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062965,"type":"text","content":"» 32% of respondents reported a decrease in pay over the past year.","_id":"WNNWZSYIVBELXAAKQQCJPY2CEM","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062966,"type":"text","content":"» 48% reported an increase in work hours in 2021.","_id":"TMMTEFVU65AKXGRLP26WAQJFAM","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062967,"type":"text","content":"» 66% of nurses ranked compensation as the most important factor to consider when looking for a new job or career.","_id":"3ZMFR272WFD2ZNXPAUFD7Q54VA","additional_properties":"comments":[],"_id":"BMHTSY7YVFEEBML4NBYGQYS7EA","type":"interstitial_link","url":"https://www.ajc.com/life/icn-warns-pay-unrest-education-disruption-will-worsen-nursing-shortage/PF4TPGREPNG7FHMEUKLV3QAWVY/","content":"ICN warns pay ‘unrest,’ education disruption will worsen nursing shortage","level":3,"_id":"JS4O4DC2TRD2RNHF2FTNYIKA64","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062968,"type":"header","content":"Beyond the survey stats","_id":"IHJGXTJASVHLNI62SLW6PKT33Y","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062969,"type":"text","content":"“An already weary, overworked health care labor force is now at their breaking point,” said Parth Bhakta, founder and CEO of Vivian Health. “Health care workers feel less and less optimistic about the future of health care in the U.S. and nearly half are beginning to consider entirely new career paths.”","_id":"CCSGN7OAUNG35JCL7F7PVR3MJE","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062970,"type":"text","content":"What can health care employers do, if anything, to reverse some of the concerning workforce trends and sentiments revealed in the survey? 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the pandemic continues to die down, it continues to be just as important as ever for employers to understand exactly what health care workers are looking for in a workplace,” Bhakta emphasized. “While pay is a driving factor, many health care workers felt they weren’t fairly compensated during the pandemic. In addition to being paid for their valuable patient care, they want more opportunities for professional development and to be further supported through benefits and mental health services.”","_id":"WMWOZYEU4BFDJEXSMDN5TS4CG4","additional_properties":"comments":[],"_id":"7DATOE4B7JEWNJSZQCPI5WG664","type":"interstitial_link","url":"https://www.ajc.com/life/how-to-pay-for-or-pay-off-your-degree/3MFG7GDFZFBLVK3J3AEKZ4DBOM/","content":"How to pay for your nursing degrees","level":3,"_id":"GOX4FPH5ZFGANPCHOTCVO5KLOE","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062971,"type":"header","content":"Strategies for employers","_id":"WGFW3NIPXNC6XOFBWLSGK56OCA","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062972,"type":"text","content":"What health care professionals want most is simply “clear information — they can handle the good with the bad,” Bhakta said, adding that the survey confirms nurses also highly value “pay commensurate with the value they bring” to the organization. Additionally, they want “benefits and mental health services to offer support to them emotionally” and help them to manage the intensity of working as a clinician. They also need “reasonable hours, with breaks that allow them to come back to work refreshed,” Bhakta added.","_id":"C5QLMFODSZD57CST6JRRRBJIMA","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062973,"type":"text","content":"He advised health care employers to focus on providing these professional needs to nurses and health care workers, and to “transform internal operations to support that” throughout the organization. “It’s time to rethink health care hiring and recruiting on a larger scale,” he emphasized, adding that each hospital and health care organization needs to reevaluate and reinvent their recruiting and retention practices to be more efficient, effective and conducive to their employees’ career and wellness needs.","_id":"C4NQJVEVUZFGPPLYVHUKWZLFSQ","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062974,"type":"text","content":"While it’s not altogether surprising that some nurses would want to leave clinical nursing after a traumatic year, Bhakta said, “We were saddened to see that 43% are considering leaving health care. … That indicates to us that it’s time for health care employers to dramatically reevaluate the services, support, compensation and experience that they give workers, in order to keep them motivated.” ","_id":"PB6C3C6JAFFGFBJDHZXZLXJDPQ","additional_properties":"comments":[],"_id":"2REPCBNZU5G5XMJOT6WBOOFPDU","type":"interstitial_link","url":"https://www.ajc.com/life/5-georgia-online-nursing-programs-on-princeton-reviews-list-of-best-in-us/QI4NGZAYPRGJ3FYJ6KSCGZX5XQ/","content":"5 Georgia online nursing programs on Princeton Review’s list of best in U.S.","level":3,"_id":"OMXIIFAD6BFZ7PJ5WQL6PKNQLA","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062975,"type":"header","content":"Advice for health care professionals","_id":"M2W6RFEXZFEDPJ7DTCY4F43ZJU","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062976,"type":"text","content":"The psychological impact of the pandemic likely runs much deeper than many will ever realize, Bhakta said. “My advice to health care workers is to consider themselves the drivers of their careers — advocate for better benefits and pay, use your voice to speak up to make a difference in your workplaces and communities, and continue sharing your experiences with the public. Know that you are entitled to clearer information about future opportunities as you evaluate your future career moves.","_id":"YBS3VXWYCNCRZAI7RJ4JBO5MAQ","additional_properties":"inline_comments":[],"comments":[],"_id":1622551062978,"type":"text","content":"“There are people and companies out there that are very much still interested in the well-being and happiness” of nurses and health care workers, Bhakta concluded.","_id":"V6ICVTRLFZDLHI6K5KGWSGSHHU","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"VTQJ6MH565B45A3FILQ3K6DBRM","additional_properties":"comments":[],"_id":"OI3T77F6ZJCLFDHPGWMWPDAMWQ","type":"interstitial_link","url":"https://www.ajc.com/life/icn-warns-pay-unrest-education-disruption-will-worsen-nursing-shortage/PF4TPGREPNG7FHMEUKLV3QAWVY/","content":"6 nonclinical jobs for nurses looking to change career paths","_id":"JU46QMIQLZGNLFUDN2UIHN6Z7A","additional_properties":"comments":[],"_id":"VAOX4G7SX5DJ3D3C755HWQW5SI","type":"raw_html","content":"
"],"display_date":"2021-06-01T14:04:39.045Z","headlines":"basic":"After the pandemic: What’s next for nurses?","first_publish_date":"2021-06-01T14:04:39.045Z","taxonomy":{"sections":["path":"/pulse","parent":"default":"https://www.ajc.com/","_website":"ajc","parent_id":"https://www.ajc.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. Find the latest in industry tech and research, empowering feature profiles, plus lifestyle guides with nurses in mind.","_id":"/pulse","additional_properties":"original":"parent":"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"TopNavRedesign":null,"SectionMap":"https://www.ajc.com/","MainMenuRedesign2021":"/life","TopNav":null,"ComposerNav":"https://www.ajc.com/","site":"section_comments_enabled":"Yes","site_description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. Find the latest in industry tech and research, empowering feature profiles, plus lifestyle guides with nurses in mind.","site_title":"AJC Pulse Magazine: Latest news for nurses in the Southeast","navigation":"nav_title":"Pulse","inactive":false,"node_type":"section","_website":"ajc","name":"Pulse","Sponsor":"sponsor_url_open_new_tab":"true","sponsor_desktop_banner":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/V445HGILVBBWJH5Y7YFGLORLSI.jpg","sponsor_mobile_banner":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/ARMP7EGUJ5B4BF7LCX3HWYAPUQ.jpg","sponsor_url":"https://www.ajc.com/politics/voting-begins-as-polls-open-on-crucial-georgia-election-day/5GCC2BW54JFTZDFB4C23AIZHE4/","_id":"/pulse","ancestors":"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"TopNavRedesign":[],"SectionMap":["https://www.ajc.com/"],"MainMenuRedesign2021":["https://www.ajc.com/","/life"],"TopNav":[],"order":"AmpNav":1023,"default":1023,"SectionMap":1103,"MainMenuRedesign2021":2012,"ComposerNav":1119,"_website_section_id":"ajc./pulse","type":"section","version":"0.6.0"],"tags":["text":"rct-content","text":"rct-content-nc","text":"spcontent","text":"sp-pulse","text":"ajcpulse","text":"pulseresources","text":"health-wellness.ajc","text":"healthcare","text":"jobs","text":"natworld.ajc"],"primary_section":"path":"/pulse","name":"Pulse"},"type":"story","last_updated_date":"2021-06-01T14:04:39.271Z","canonical_url":"/pulse/after-the-pandemic-whats-next-for-nurses/OIEUGARCMZAORHDHLDBDRSWYBE/","promo_items":"basic":"promo_image":"url":"https://d1fegwn2wjh0cs.cloudfront.net/06-14-2020/t_ac951185bd184ec5aab4f0ffce854621_name_C7666496
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Getting out on the lake or swooshing down a slide at a water park can make you feel free after all those days of social distancing and “safer at home.”","_id":"QSQ54D6JWJB7NIRLZQIW6HYPA4","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864380,"type":"text","content":"With Memorial Day weekend announcing the start of summer and 12 weeks before Labor Day, you have time for several satisfying day trips and maybe even to develop a new hobby, like tubing. And if you work the typical nurse’s schedule, the water will be there even if you want to get out and about on weekdays or have most of your free time in the morning or afternoon.","_id":"LSKRY3LWBNC6NIYJQIFIG42DGM","additional_properties":"comments":[],"_id":"GYJKKJF4VZDWTOUEA7C6JS52C4","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"IFFG3MDPYJCEJJCEXVJQF3UY44","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864381,"type":"text","content":"If the appeal of splashing and floating isn’t enough to get you out of the house and into an aquatic setting, maybe it will help to know that connecting with nature via the water has other advantages.","_id":"YPVCH7JKWJBWLICVCETUM5UISA","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864382,"type":"text","content":"Researchers from the Barcelona Institute for Global Health, for example, conducted a review of 35 quantitative studies that each addressed potential benefits of exposure to lakes, rivers and the sea, also known as outdoor “blue spaces.”","_id":"TPMPNAAP65ETRHYH5WMRCX2C6Y","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864383,"type":"text","content":"Published in the International Journal of Hygiene and Environmental Health, the review established that the “balance of evidence suggested a positive association between greater exposure to outdoor blue spaces and both benefits to mental health and well-being and levels of physical activity.”","_id":"WFXHJ2GFBZDR5KEWS2IJS6AN5A","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864384,"type":"text","content":"Of course, you can also skip all the science and just focus on how fun it is to be in, on or near cool water in the sweltering months.","_id":"TTYRH5S3IFFPLMWATY3O7A3XN4","additional_properties":"comments":[],"_id":"BRJ5Z4UHYVG5JKFHXGBHNI2LNQ","type":"interstitial_link","url":"https://www.ajc.com/travel/north-georgia-rivers-offer-great-snorkeling/0p66RnKHYEFYz7H5oaWVaN/","content":"You can go snorkeling in the North Georgia mountains","_id":"W4274EDEA5GI5J36TNE4NKMSVI","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864385,"type":"text","content":"Need ideas? Here are five ways to plunge into aquatic adventures in or near Atlanta this summer:","_id":"DXEMUF2DHVA3ZLR3Z22ZK2EQ7E","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864386,"type":"text","content":"River rafting near Blue Ridge","_id":"Z4ZVFBM5NJE2BHH4I6TNORISLI","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864387,"type":"text","content":"The small town of McCaysville, about an hour and a half from Atlanta, is the gateway to an Olympic class whitewater rafting adventure. Rolling Thunder River Co. guides and outfits folks for half- or full-day trips of rafting on Class III and IV rapids. Gather your most adventurous friends to fill six-person rafts. The experience is a rush, in every sense of the word.","_id":"V6N6ATDQBFCSZMYBEXUXEZ24CE","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864389,"type":"text","content":"Not an adrenaline junkie? They also provide more sedate raft options on other parts of the river, suitable for children and those who like to be out on the water without all the heart-racing excitement.","_id":"RZ3JSWAE2VFCFJFAY4LMKQNKUA","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864390,"type":"text","content":"Chestatee River Adventures tubing","_id":"3U2PARZIAFCX5A6KPOAEKI6H6Q","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864392,"type":"text","content":"Whether you’ve never gone or it’s been far too long, the summer of 2021 is a great time to take up tubing. One option is a budget and family friendly float down the Chestatee River in Dahlonega. Available from Memorial Day weekend to Labor Day weekend, it’s a simple outing if you’re still getting the hang of getting out and about post-pandemic. And the price is right — $5 each for unlimited floating, walking back up and floating through again. If you’re considering bringing the whole family, keep in mind the minimum age is 4.","_id":"34O37POZ7BBWBLNCHEKXFAOCLQ","additional_properties":"comments":[],"_id":"3RCFMSOCQNBQDGZEHION4VWN7Y","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/study-walking-near-water-can-boost-your-mood/uRhKO00veUOxqllHTgWjOP/","content":"Take a walk near water to boost your mood","_id":"4MOWH2IQRNAWVI4F3VRESKL26Y","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864393,"type":"text","content":"Callaway Resort and Gardens lake course zip line","_id":"BNHKKGNORREK3HVFFAXSDNQ3SY","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864394,"type":"text","content":"This adventure takes place above the water, on the lake course that’s part of Callaway Resort’s self-guided, in-air obstacle course. After tips and safety measures from an experienced guide, participants take off on their own to soar over the gardens and Robin Lake, sometimes reaching heights of 70 feet.","_id":"KXVC6CATMJCADJMIP7GM4IIJHI","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864396,"type":"text","content":"The challenges include netting, ladders and some other ingeniously placed suspended surfaces.","_id":"BFGUUK6C7BBPVE7LN6YQA2HI5E","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864397,"type":"text","content":"This might be just the thing for a group from work, or for getting to know your extended family again post-quarantine. Afterward, consider taking a dip at the resort’s Robin Lake Beach.","_id":"RBPDMM3T3NG7XM557BWQ5FI3NU","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864398,"type":"text","content":"Wolf Tail water slide at Great Wolf Lodge","_id":"W462EYXTD5CMLCATG5PTNR
2IOM","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864399,"type":"text","content":"Included in a day pass to the indoor water park at Great Wolf Lodge, this slide includes a 20-foot free fall and 360 degree loop. The park in LaGrange, about an hour outside Atlanta, offers more tame activities, too, like splash pads and tubing. The indoor option is handy if you don’t want too much sun exposure or missed the window when outdoor water parks are open in the summer.","_id":"T5BN4XRPPJHERAECMRA7V5YZ2A","additional_properties":"comments":[],"_id":"GLLOSVFFGBGH7IWIEZUI2RK3AU","type":"interstitial_link","url":"https://www.ajc.com/events/outdoors--recreation/swimming-holes-that-make-you-forget-the-pools-are-closed/4xtvjwqeeHDPvEpxZjI80N/","content":"9 Georgia swimming holes that have just as much splash as the pool","_id":"J5EZI75SM5HKPPTEVCBANYZSCE","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864401,"type":"text","content":"Indian Springs State Park","_id":"HW6IJ7RK7BDT7DL5JRT64ELNLY","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864403,"type":"text","content":"Within Butts County, about an hour from Atlanta, this leisurely state park offers soothing aquatic opportunities. Its spring waters were a revered part of indigenous heritage and once drew people to a resort there. Today, you can sip them from a spring house built by the Civilian Conservation Corps during the Great Depression. More active pursuits include wading in Sandy Creek or renting an aquacycle, kayak or jon boat. For a pleasant pause in the cool indoors, visit the onsite museum that documents the springs from the times of the Muskogee-Creeks. If you want to tarry longer than a day, the state park also offers cottage and campsite reservations.","_id":"3VJ5KXX4KFEATDVOESDRVVLEVI","additional_properties":"inline_comments":[],"comments":[],"_id":1622206864404,"type":"text","content":"Get more stories like this in your inbox with the Pulse newsletter. Sign up here.","_id":"SQSVENHPRBH23BEVBTBXBWVU64","additional_properties":"comments":[],"_id":"MRNNX5CQ65GS3JBQ6CLSBLVGLU","type":"raw_html","content":"
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Can you explain how these vaccines work and the differences between these vaccines?","_id":"QTZHDCJGOZD35LJOH7BS4CABZY","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663033,"type":"text","content":"Answer: COVID-19 vaccines can help you develop im
munity to SARS-CoV-2, the virus that causes COVID-19, without getting ill. But how the different types of COVID-19 vaccines work is a question many people ask.","_id":"Y5DDWACFJFHH5NEYMFZHCOCEQU","additional_properties":"comments":[],"_id":"4FFCEQP5UVDEDHR4Y7A3IMIZ4Q","type":"interstitial_link","url":"https://www.ajc.com/pulse/why-2021-is-the-year-for-nurse-leaders/UBG4QDEHZBDKZDMYEZVQWO7CVM/","content":"Why 2021 is the year for nurse leaders","_id":"U55KU262IJECXDIZHQK5TUVZ3U","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663035,"type":"text","content":"Vaccines prompt an immune response so that your body remembers how to fight a virus in the future. Some vaccines use a whole virus to cause your immune system to respond. Other vaccines use parts of the virus or genetic material that provides instructions for making specific proteins like those in the virus.","_id":"4BWS57JMK5CJHFVREMR3BZU5WA","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663036,"type":"text","content":"Many COVID-19 vaccines involve a spikelike structure on the surface of the COVID-19 virus called an S protein. The S protein helps the virus get inside your cells and start an infection.","_id":"6CZJU3QSSVG43MKSQASRTMI2FM","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663037,"type":"text","content":"Manufacturers around the world are working on different types of vaccines. The main types of COVID-19 vaccines available in the U.S. or in large-scale clinical trials are:","_id":"M6IZQT4K2ND43LB4QGSPPHGDEU","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663038,"type":"text","content":"Messenger RNA vaccine: This type of vaccine uses genetically engineered messenger RNA to instruct your cells how to make a harmless piece of the S protein found on the surface of the COVID-19 virus. After vaccination, your immune cells begin making the S protein pieces and displaying them on cell surfaces. This causes your body to create antibodies. If you become infected with the COVID-19 virus, these antibodies will fight the virus. After the messenger RNA vaccine helps your cells make the protein pieces, the messenger RNA is immediately broken down. It never enters the nucleus of your cells, where your DNA is kept. Both the Moderna and Pfizer COVID-19 vaccines use messenger RNA.","_id":"JNC3EWZQLBGCZPAECLHPFMTUBA","additional_properties":"comments":[],"_id":"YFKIR7ZWOZB7TEQWIKILE5N6NI","type":"interstitial_link","url":"https://www.ajc.com/life/why-you-shouldnt-take-painkillers-before-your-covid-19-vaccination/U4KQFMNTGNCQZJF2UTTM2QAIDI/","content":"Why you shouldn’t take painkillers before your COVID-19 vaccination","_id":"ESYPIOIAXRESRLUEXXB6DGAH4U","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663040,"type":"text","content":"Vector vaccine: In this type of vaccine, genetic material from the COVID-19 virus is inserted into a different kind of weakened live virus, such as an adenovirus. The weakened virus, or viral vector, serves as a delivery system. When the viral vector gets into your cells, it delivers genetic material from the COVID-19 virus that gives your cells instructions to make copies of the S protein. Once your cells display the S proteins on their surfaces, your immune system responds by creating antibodies and defensive white blood cells. If you become infected with the COVID-19 virus, the antibodies will fight the virus. Viral vector vaccines can’t cause you to become infected with the COVID-19 virus or the viral vector virus. Also, the genetic material that’s delivered doesn’t become part of your DNA. The Johnson & Johnson (J&J) and AstraZeneca COVID-19 vaccines are vector vaccines.","_id":"YSHRXBIZDNEF7P4NTMKAVIU5FU","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663041,"type":"text","content":"Protein subunit vaccine: Subunit vaccines include only the parts of a virus that best stimulate your immune system. This type of COVID-19 vaccine contains harmless S proteins. Once your immune system recognizes the S proteins, it creates antibodies and defensive white blood cells. If you become infected with the COVID-19 virus, the antibodies will fight the virus. Novavax is working on a protein subunit COVID-19 vaccine.","_id":"BHLGYHRXFRCFNLJA7PWUXBUDHQ","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663042,"type":"text","content":"The Food and Drug Administration has granted emergency use authorization for the J&J, Moderna and Pfizer COVID-19 vaccines. the AstraZeneca COVID-19 vaccine has not yet been granted emergency use authorization.","_id":"BP2PQQDOY5DSHIUD2UMXH6ENJ4","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663043,"type":"text","content":"The FDA and the Centers for Disease Control and Prevention have recommended that use of the J&J vaccine continue in the U.S. because the benefits outweigh the risks. If you are given this vaccine, you should be educated about the possible risks and symptoms of a blood clotting problem.","_id":"LVNYHUS3NFACBATXV26ML4H2EU","additional_properties":"comments":[],"_id":"4KVPMDRPYVAUXOOB77XX3GWVXM","type":"interstitial_link","url":"https://www.ajc.com/life/blood-test-may-predict-which-covid-19-patients-will-become-critical/34HCWO65JRFL3MQ5WQGB4OJITU/","content":"Blood test may predict which COVID-19 patients will become critical","_id":"XZLAFARMY5BQ7MOLNFSBXVMHL4","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663045,"type":"text","content":"More types of COVID-19 vaccines are expected to be authorized for use over the coming months.","_id":"UQFZVVEUGJDGDF625BEABE4Q44","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663046,"type":"text","content":"Being vaccinated for COVID-19 might prevent you from getting COVID-19, or from becoming seriously ill or dying because of COVID-19. Consult your local health department for the latest information on how and when you can receive a vaccine.","_id":"CKSP2N44NNEQZGWI565MYER25Y","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663047,"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"UZ6YJXMFJVC6NH7PQ2WQDN7S6A","additional_properties":"comments":[],"_id":"6HDXYQKO35G35EJT3OQRRBUSHU","type":"divider","_id":"EIG7WLRE4RFSXOJRTPRFPMWJOQ","additional_properties":"inline_comments":[],"comments":[],"_id":1622205663049,"type":"text","content":"Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding, along with guidelines and recommendations, may have changed since the original publication date.","_id":"5XXGSH7FDFDMBCPG4SHPZPCD6M","additional_properties":"comments":[],"_id":"M47HWBE4PFB75POCULSUA3JJLE","type":"raw_html","content":"
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There are several reasons why the time is now for aspiring nurse leaders.”","_id":"XOXFAXLPMRDORLHVQ3Y657VRFQ","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559948,"type":"text","content":"Here are four reasons Daily Nurse says this is the year for nurse leaders.","level":3,"_id":"BS5DNUICGJFPXLD3G67RM64PCA","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559949,"type":"header","content":"Need is high","_id":"BSE4YZK3WZAI5FZBYV2AKJJFWY","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559950,"type":"text","content":"The health care industry needs innovative, highly educated nurse leaders to help guide pandemic recovery efforts, Daily Nurse wrote. That recovery doesn’t mean just the public. The past year has been particularly difficult for nurses, with many now suffering from depression and post-traumatic stress disorder.","_id":"QKF47EWQLVHH3FHR5MCC2KV4SM","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559951,"type":"text","content":"Earning a Doctor of Nursing Practice, the most advanced nursing degree, is the key to establishing yourself as an expert in a specialty advanced practice area or as a nursing executive, Daily Nurse wrote.","_id":"J6NYR4U7DNBZRBRCBPHWHM7U3A","additional_properties":"comments":[],"_id":"QAE5DRAECFBRFLBBDDNYXCJWA4","type":"interstitial_link","url":"https://www.ajc.com/life/gallup-poll-nurses-earn-highest-ethics-rating-to-date/CK3XDMSL5VEWDDHYGFKZW3AQEA/","content":"Gallup poll: Nurses earn highest ethics rating to date","level":3,"_id":"J2Q5BYDZP5DGJPQKPHEYFIKKOQ","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559953,"type":"header","content":"Supply is low","_id":"37BMNVGVYNCGDIN5MI5EFR3YAU","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559954,"type":"text","content":"Despite the pandemic raising awareness of what nurses go through and how essential they are, a recent report by the International Council of Nurses warns ongoing issues could worsen the shortage of qualified nurses.","_id":"GO35C2TOFFAL5K7ZX67TJFWWH4","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559955,"type":"text","content":"ICN surveyed 64 national nursing associations around the world and found more than 20% had “significant concerns and unrest” related to the pay of nurses in their countries. The groups also said violence and threats were causing many nurses to leave the profession.","_id":"ZDQRIXUQS5GYTPUARGTLVCAIME","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559956,"type":"text","content":"At the same time, the U.S. Bureau of Labor Statistics predicts the health care management field will <
u>grow 17% from 2014 to 2024. That will give nurse leaders with a DNP more opportunities in board rooms, federal or state health-related agencies, or clinical research institutes.","_id":"GDKIJYPCIZB3LPYPJCASBRHRGI","additional_properties":"comments":[],"_id":"ORUV7OXEGJFO3O4OSPEJRKU4FI","type":"interstitial_link","url":"https://www.ajc.com/life/icn-warns-pay-unrest-education-disruption-will-worsen-nursing-shortage/PF4TPGREPNG7FHMEUKLV3QAWVY/","content":"ICN warns pay ‘unrest,’ education disruption will worsen nursing shortage","_id":"LGLIXNIK2RHQFJVD4NQMTKLJNU","additional_properties":"comments":[],"_id":"QQFFRXOFIRBAFEKBLMTD5X3BOE","type":"interstitial_link","url":"https://www.ajc.com/news/health-med-fit-science/many-nurses-experience-ptsd-some-point-their-careers-what-can-done-help/5fJk45IPQKzgoH0Zi1S5rM/","content":"Many nurses suffer from PTSD. What can be done to help?","level":3,"_id":"DU2Z66TBPBGP5NJMTXMD5NNVRI","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559959,"type":"header","content":"Need for niche expertise","_id":"AOX22UJBHBEZ5BRJTOF7R7EBPA","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559960,"type":"text","content":"The pandemic accelerated health care technology. According to Forbes, there are now exciting and lucrative new roles at silicon-valley-style startups. These businesses capitalize on technologies such as artificial intelligence, telemedicine, virtual care, wearable medical devices, genomics and gene editing in the health care sphere.","_id":"JD3LOBKESFESVLJPWL2G7HYT7A","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559961,"type":"text","content":"Nurses stand to reap rewards from this new frontier, according to the Online Journal of Issues in Nursing. “Through telehealth technologies, nurses entering the health care field today will experience better nurse-patient relationships and an enhanced number of mechanisms in place for providing patient care.”","_id":"REAWZOXEQ5EZLLXSYHUAQOHQBQ","additional_properties":"comments":[],"_id":"SJQ3ZTNTJFFM3CHTROE7ZIVWQY","type":"interstitial_link","url":"https://www.ajc.com/business/employment/telehealth-nursing-good-option-for-you/qZx7SsvAmYSUB64zKp5G2O/","content":"Is telehealth nursing a good option for you?","level":3,"_id":"AOK4FD4S65BPZPDYBUVHZIRNPA","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559963,"type":"header","content":"Need for diverse perspectives","_id":"RKSO55WMYRAULOCGYRCLLWQOSE","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559964,"type":"text","content":"There are now more opportunities than ever for minority nurse leaders in the U.S. There continues to be a lack of representation of the nursing field’s full diversity in healthcare leadership positions, Nurse Daily wrote.","_id":"CSJ6PZJSRFBCXK45LRXTTQ3ZW4","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559965,"type":"text","content":"In an editorial for the journal, Nursing Made Incredibly Easy, RN and oncology certified nurse Pamela Walden wrote, “An environment of respect, inclusion, and acceptance is a key component in establishing and maintaining a diverse workforce.”","_id":"6M6XLRZ3WVHSDB7UJKKIFRZ34U","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559966,"type":"text","content":"Minority nurses with a DNP are qualified to serve in leadership positions, Daily Nurse wrote, and can have a hand in shaping the future of nursing by driving necessary policy changes, and improving patient care outcomes, cultural competence and health equity.","_id":"SYKZIIRZD5ECROJ53K4W2HT4T4","additional_properties":"comments":[],"_id":"JTRRUW4Y5RF47P2FASADVH6FF4","type":"interstitial_link","url":"https://www.ajc.com/pulse/nursing-jobs-in-greatest-demand-by-specialty/OEBRPZQXGRHX3CPSSQKY3FVI3Q/","content":"Nursing jobs in greatest demand by specialty","_id":"YQJZBVQI4ZG3ZOPOTIJUA6PPBU","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559968,"type":"text","content":"“With a DNP, you can help to shape the future of nursing practice and strategically earn a seat at the table, representing all nurses as you help to drive the systemic changes so desperately needed,” Daily Nurse wrote. “With more doctorate of nursing programs now available with flexible online course options, and employers looking to advance more nurses to leadership positions, the future looks bright for those considering a DNP.”","_id":"BKTYX6Y7FVCRBPLI3CBTXGFUPE","additional_properties":"inline_comments":[],"comments":[],"_id":1622145559969,"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"ADDEMO44DJC53BHPTQ5YXOQACI","additional_properties":"comments":[],"_id":"VYQF33KW3BBHHJA7TTHBAN6KUI","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/could-phd-open-your-dream-career-path/biZ9L94C86ipGwKNesnIUJ/","content":"Could a PhD open up your dream career path?","_id":"A4VFC42BABHMRJFKIFOYNFMIMA","additional_properties":"comments":[],"_id":"MPX6L4AURVDC7EWDTAROTFUNYQ","type":"raw_html","content":"
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In some cases, applicants to a PhD in Nursing program must also complete a Master of Science in Nursing (MSN) degree, which provides an advanced education in nursing practice with courses in pharmacology, pathophysiology and clinical practice."","_id":"VCRPWKCCFZG4HOCRUJEL3IWD2U","additional_properties":"comments":[],"_id":"N4GP6A3LMFGOPOKUHZHGKWTDPE","type":"interstitial_link","url":"https://www.ajc.com/news/local/you-want-nurse-guide-georgia-nursing-programs/Lc9t6TelcTLzMtpzjL3LXK/","content":"So you want to be a nurse? A guide to Georgia's nursing programs","_id":"IYOM3GR76BGALCPF6VZ7I4QTRU","additional_properties":"inline_comments":[],"comments":[],"_id":1622128749522,"type":"text","content":"Pro: Nurses can get really cool jobs with a Ph.D.","_id":"5VG6JOLQJFEYDL53FDYEL4V2HM","additional_properties":"inline_comments":[],"comments":[],"_id":1622128749523,"type":"text","content":"One of the most appealing jobs a Ph.D. in nursing can lead to is research nurse. These scientists “conduct scientific research into various aspects of health, including illnesses, treatment plans, pharmaceuticals and healthcare methods, with the ultimate goals of improving healthcare services and patient outcomes,” according to Registered Nursing. “Research nurses play a critical role in developing new, potentially life-saving medical treatments and practices.”","_id":"AVPHXMR3U5B7THNR5SS754G6OU","additional_properties":"inline_comments":[],"comments":[],"_id":1622128749524,"type":"text","content":"Other paths for a Ph.D. nurse include working as a public health nurse in a government setting or “studying various aspects of the healthcare industry with the ultimate goal of improving patient outcomes,” according to RN.","_id":"X3QWCKKVYRGZDJCZRSIX3BEOSA","additional_properties":"inline_comments":[],"comments":[],"_id":1622128749526,"type":"text","content":"Con: You may not be cut out for the nursing jobs that involve a PhD","_id":"ATNVBYSR35HEHKQVCC5L4IOUHM","additional_properties":"inline_comments":[],"comments":[],"_id":1622128749527,"type":"text","content":"Sometimes the jobs don’t have a lot of workplace interaction. An aspiring Ph.D. nurse “must have a strong interest in conducting medical research and/or teaching future nurses,” according to RN. “Strong leadership skills are also important, as many Ph.D. nurses go on to supervise and mentor other nurses, whether they work in a scientific research, management or teaching capacity.”","_id":"Z3IR57U7ZRHJNBUZQTLSUSZ2GY","additional_properties":"
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Now that people are emerging from their pandemic cocoons, you can still tap the benefits, along with the online instruction, and level up the benefits with in-person art classes or socializing while you paint.","_id":"2ALOCEYOBBGNJFQ3D3PBHAU5JE","additional_properties":"comments":[],"_id":"RVPFB4QCKJGULA3POLT5HLHVTY","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"EYF3MY4KTJEVXP4NSWOWJXXLCQ","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"For the price of a class or a few pads and a set of drawing pencils, it’s hard to beat the advantages of creating art. Research credits the hobby with numerous benefits, even for people who aren’t artistically inclined.","_id":"XPOWZFEEN5AC7B7A7UKIIHFPAU","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"According to a 2017 study published in the Arts in Psychotherapy journal, for example, “Visual self-expression helps with attention and improves health and well-being.” Researchers at Drexel University and the College of New Jersey drew this conclusion after studying participants who engaged in “self-expression tasks” of coloring, doodling and free drawing.","_id":"AYJKQL6GI5CVZCVLXRAEEJKDKI","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"They discovered that overall “the three visual arts tasks resulted in significant activation of the medial prefrontal cortex” and “participants improved in their self-perceptions of problem solving and having good ideas.”","_id":"SAYFMNU56ND2LM5AXAFXU67RLI","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"A 2019 study by developmental psychologist Jennifer Drake at Brooklyn College found just 10 minutes of drawing provided a mood boost when participants drew to express or distract themselves over the course of a month. Drake’s findings were published in the journal Psychology of Aesthetics, Creativity, and the Arts. Even more significant, Drake noted this effect was the same across a range of randomly selected participants, regardless of any artistic skill or promise — or lack thereof.","_id":"O5JVRBR5OJH6XK4VU5BZ4B2EEI","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"Ready to tap into all that artsy goodness? Here are locales in Georgia for nurses who want to create artwork, whether you’re a newbie or resuming the hobby:","_id":"FS3B3ZPBEBCO7NBH64CYGAEZUY","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"Studio Sessions: Sculpture in Motion","_id":"HXETS7L3GZDBTBAPFCSVWP4PZE","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"This July 27 workshop is just one of the single-session art classes for adults offered by the High Museum of Art in Atlanta. It takes as its inspiration the concurrent exhibit of Alexander Calder’s mobiles. Class participants construct their own three-dimensional pieces, and materials are provided.","_id":"DJKNODLWNBCILB2K2KSREI3FPI","additional_properties":"comments":[],"_id":"MLACUBDXEFFJTBL4YF5AQAFYB4","type":"interstitial_link","url":"https://www.ajc.com/life/nurse-turns-colleagues-into-works-of-art-during-pandemic/DWAGLETFCFCKRDR235IB5RGT6I/","content":"Nurse turns colleagues into works of art during pandemic","_id":"3PGFP2FDGFFMNKFSI5QSVJDS7A","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"Art classes for adults at Spruill Center for the Arts","_id":"IOUDJCR6N5ESHDTB62S22GEBYQ","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"Atlanta’s Spruill Center for the Arts offers classes for adults in various media, including drawing, painting and decorative arts.","_id":"JE3Z2VSMFFEVHIEASVSGFNBO7M","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"Most classes, like beginner or intermediate figure drawing, meet for five to 10 weeks.","_id":"K5HNOXXLYBHYNKPWP43CTKL5VI","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"There are also dozens of “make and take” sessions, including “Cool Beans Mosaics” and a two-session “Get to Know Watercolor Pencils” workshop.","_id":"ZQJRRGD3AVGNTHKZWIJDPRMSGI","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"Vinings School of Art classes for adults","_id":"CCGK6OW5KBHLHNVPZX2JHEFNJY","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"While Vinings focuses on encouraging kids to create and appreciate art, it also offers classes for adults. A few options include seven-session painting classes that include a canvas and supplies, including one daytime option that might be more convenient if you work a night or swing shift. The school also offers one-on-one instruction.","_id":"D5CG4DE3ANASZLONVHS44VHSBQ","additional_properties":"comments":[],"_id":"BHOPNVFCMJDFBGOPKUYRGLWBHQ","type":"interstitial_link","url":"https://www.ajc.com/life/5-simple-life-hacks-to-improve-your-emotional-health/O3H7HM2LNFECZJEY3DQQNB2MDE/","content":"5 simple life hacks to improve your emotional health","_id":"W6FBAH3IG5E6HF4YF3WIYWGQ4M","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"Social outing art nights","_id":"2XJ6LU5KWNA7ZNZHTKR4HB6MDU","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"If a group of friends want to paint or you want the benefits of socializing while you create, there are always the classes that meet in the evening and feature adult beverages and the opportunity to paint with a group of jovial classmates. If this is appealing, options in Georgia include Painting With a Twist at several sites throughout the greater Atlanta area, including Alpharetta, and Masterpiece Mixers Paint and Party Studio in Roswell.","_id":"5W5CBTWJLZBVJAEVT42T55IQNY","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"Painting With a Twist also offers another fun option for those new to painting or getting back in the swing: At home art kits. They come with the same supplies you’d expect at a social evening and video instruction you can do from home.","_id":"MO2BEUFQLBEFBEJPHOYOQ5OTUI","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"And if you just want to try to reap a few benefits by drawing or doodling at home or on breaks, part-time illustrator Liza Corsillo offered these tips in New York magazine’s “The Strategist” column.","_id":"NH4FHSV4R5H77HLWFXVO2ODRLI","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"She advised newbies to select tools that “encourage you to stay loose and limit self judgement whenever possible. Of course, you can draw with anything you have at home, including your toddler’s crayons and the back of a phone bill. But using slightly nicer materials will make what you’re doing intentional and help you focus.”","_id":"TZCDHVGFJNE2JMG7FU7YQSKTJU","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"To Corsillo, the toughest parts of taking up drawing as a hobby are not judging yourself and figuring out what you should draw. “It’s best to start with everyday objects: a coffee mug, your favorite tchotchke, a can of beans, the fire escape across the street, or the corner of your bedroom,” she advised. “You want something simple and basic and, unlike your roommate’s cat, something that’s not going to move before you’re done.”","_id":"CBC7TVBYBBEVLOEB3447XWE4QI","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"GFor more content like this, sign up for the Pulse newsletter here.","_id":"7L4ZI5IZ7BBGNDPBPN75QQYPG4","additional_properties":"comments":[],"_id":"YU4EL5KGZJD5VPNIBSRXQ23PQA","type":"raw_html","content":"
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"things to do","text":"things-to-do.ajc","text":"atlanta-neighborhoods.ajc","text":"lifestyle"],"primary_section":"path":"/pulse","name":"Pulse"},"type":"story","last_updated_date":"2021-05-24T21:36:03.980Z","canonical_url":"/pulse/art-as-stress-relief-draw-paint-at-these-atlanta-workshops/LX5OG5KZJBGRFIQJW42UN6K4YY/","promo_items":"basic":"credits":"affiliation":["name":"TNS","type":"author"],"by":["name":"E. Jason Wambsgans","type":"author"],"subtitle":"Art classes adapt for virtual learning","width":3000,"caption":"Whether in person or virtual, learning to draw or paint can be a hobby that helps your health.","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/KRLX337TQFYUBM4Z4N5QR2UDCQ.jpg","height":2000,"_id":"LX5OG5KZJBGRFIQJW42UN6K4YY","teaseImageObject":"credits":"affiliation":["name":"TNS","type":"author"],"by":["name":"E. Jason Wambsgans","type":"author"],"subtitle":"Art classes adapt for virtual learning","width":3000,"caption":"Whether in person or virtual, learning to draw or paint can be a hobby that helps your health.","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/KRLX337TQFYUBM4Z4N5QR2UDCQ.jpg","height":2000},{"content_elements":["_id":"Y3N36WZ7HNGE7D6NIYKM3XQZHA","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187544,"type":"text","content":"The majority of nursing careers now require a minimum of at least an associate’s degree (typically two years of college), and most require a bachelor’s degree (four years of college).","_id":"OVQV7DUGF5E35FX7QWFTPLKVDU","additional_properties":"inline_comments":[],"comments":[],"_id":1621613864903,"type":"text","content":"Although a nurse can technically become an RN without a Bachelor of Science in Nursing, most U.S. health care employers hire only RNs with a bachelor’s. Additionally, many of the more lucrative, specialized or advanced practice nursing careers require an additional degree such as a master’s in nursing, or other added certification.","_id":"BHZUDJFCCBDNJIE3ZRXANNO34I","additional_properties":"comments":[],"_id":"4DGSOEPQKFARRDXX2FG7HLU66Q","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"M3LLZPBPO5GZ7PRW5HVAL2DKHQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187546,"type":"text","content":"Unless you have cash lying around, or parents willing to fund your education free and clear, you need a plan to fund the tens of thousands of dollars needed for your nursing degree(s). According to NurseJournal.org, tuition for a traditional bachelor’s program ranges from $40,000-$80,000, and up to as much as $100,000 for some schools.","_id":"F2BPIMOMMFBD3BLHVN2Y2JJCBU","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187547,"type":"text","content":"Financial and academic experts provide a variety of strategies for saving money for tuition, finding scholarships and grants, employer assistance opportunities, and even lifestyle changes to help save or earn extra money to pay for nursing school.","_id":"DFPXMI6WQJG3JOQB3HZRV2ORAE","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187548,"type":"text","content":"Where to begin: savings","_id":"PAB3UQFMANHWHG4FDGKD2YLNBQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187549,"type":"text","content":"The benefit of saving money for your tuition is you won’t pay interest and financing fees, and you may even be able to earn interest on your savings instead of owing interest on a loan. You’ll graduate with less, if any, debt. The drawback of paying for college this way is it can be difficult to find ways to earn enough money to save up for tuition, and you may have to work extra jobs or cut back spending in other areas to make ends meet while saving for college.","_id":"L3LCR7K6XRHQJH4AM546U4QMLQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187550,"type":"text","content":"There are, however, many ways to save significant amounts of money at a time to help speed up the process and save more quickly, and experts advise starting as soon as possible.","_id":"CZCMZT6DZJCXRCPBOP6DHYN2NY","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187551,"type":"text","content":"“Parents can begin to research college savings options while they are expecting their child and can open an account as soon as their child arrives,” said Patricia Roberts, author of “Route 529: A Parent’s Guide to Saving for College and Training with 529 Plans.”","_id":"5COKAIPVURGRDMZ2PWPIM5Y5OI","additional_properties":"inline_comments":[],"comments":[],"_id":1621613864910,"type":"text","content":"“A popular and tax-advantaged option to consider is a 529 college savings plan. Nearly every state offers a 529 plan, and over 30 states and the District of Columbia offer a state tax deduction or credit for contributions to 529 plans. The earlier you can start, the better — but recognize it’s also never too late to start,” Roberts said. If a 529 plan isn’t for you, there are many other ways to save for tuition and creative ways to find money to pay off debt.","_id":"XXU32NUQKZFLVJSA7WP7FQ7FA4","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187552,"type":"text","content":"“One easy way to save up for tuition costs is by socking away your tax returns into a high-interest savings account before you even start school,” stated Brian Dechesare, CEO of Breaking Into Wall Street. “As of 2021, you can find high-yield accounts ranging from 0.45% up to 0.61% from Axos Bank High Yield Savings — it’s not a huge sum of money, but every extra cent will help you once those student bills start rolling in.”","_id":"SEJ3B2IZ55GGTJPRJV4R4PCC3U","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187553,"type":"text","content":"Dechesare, a former investment banker, also said that students can take advantage of many other tax breaks, which can pump up tax returns and help keep debts to a minimum.","_id":"BHSDN2FEUBAMVEJ7PQKTICPK6U","additional_properties":"inline_comments":[],"comments":[],"_id":1621613864913,"type":"text","content":"“Students can claim up to $2,500 for the first four years of post-secondary with the American Opportunity Tax Credit. The Lifetime Learning Tax Credit helps students claim up to $2,000 of their education-related expenses, as well as tuition and fees deductions. While you’re a student and after graduation, you can claim the interest paid on your student loans for a tax deduction” he said.","_id":"KJGG4ESUTJDGVBGH4RDQTLJLI4","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187554,"type":"text","content":"“Saving up and curbing spending during school is key, but there is a limit in how much you can earn and save, especially as a student,” Dechasare states. “Let your money work harder for you by taking any tax advantages you can to make this financially challenging time a little easier.”","_id":"KVPR7TGZUZGPXA33GRSBHY4UNQ","additional_properties":"comments":[],"_id":"42N4BSMSW5HW5O5G5W4RKQOTCI","type":"interstitial_link","url":"https://www.ajc.com/life/seminars-and-continuing-ed-opportunities-for-nurses-in-june/EYVJBE43DZAIDML5QCKCAFWTZ4/","content":"Seminars and continuing ed opportunities for nurses in June","_id":"SGQUPXZIUFDO7BMQLDR2WSW32Q","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187555,"type":"text","content":"Student loans and other financial aid","_id":"4PPFEXV3HVBZJHQJOT7BJVYMGI","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187556,"type":"text","content":"“How you pay for your nursing education will depend on the type of schooling you’ll need and how long you’ll attend,” said Anna Helhoski, student loan expert at NerdWallet. The duration of nursing school can range from
a one-year program for an LVN/LPN diploma, up to six to eight years for an advanced practice nursing degree.","_id":"VE3RP7627JFTTM27P263HD6RUA","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187557,"type":"text","content":"“If you’re eligible, it’s possible to use Pell Grants to cover the cost of tuition and fees for a two-year nursing degree such as an Associate Degree Nursing or a short-term LPN or CNA diploma program,” Helhoski added. “Other aid, such as scholarships and work-study, could help cover living expenses while you attend school. But realistically, some students will need to take on nursing loans.”","_id":"5KIM4LIVHNCJVO2K6POSSYZFGY","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187558,"type":"text","content":"“If you have to borrow, do so in this order: subsidized direct loans, nursing school loans offered by the federal Health Resources and Services Administration, unsubsidized direct loans, then Graduate PLUS loans or private options. Federal student loans offer benefits like public service loan forgiveness — which many nurses may be able to pursue after graduation — and income-driven repayment, which could help you keep payments affordable for your salary,” Helhoski said.","_id":"SZZQF73GSJAKPEBN5SBM66A4HY","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187559,"type":"text","content":"“For graduate students, there may be private loans specifically for those pursuing health care degrees. You may even be able to get a better interest rate with one of these graduate loans than with a PLUS loan. Private loans will require good credit and a strong income to qualify, or a co-signer who does,” she added.","_id":"H5H6G7V7CNBHZBO46BJNJ2Y6DE","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187560,"type":"text","content":"Many experts agree that federal loans are a good option, but there are some limitations and drawbacks, according to Jeff Zhou, CEO of Fig Loans, a Texas-based lender offering socially responsible financial products. “At a federal level you can obtain loans that are both subsidized and unsubsidized, depending on proof of financial need. By registering for the Free Application for Federal Student Aid, you can find out if you qualify for direct subsidized loans wherein the government will pay the interest on your loan.”","_id":"U2WSTHMDMREBNNF7TL3D7E4GIA","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187561,"type":"text","content":"Zhou added there are limits on the amount that can be financed, usually under $6,000 annually, so prospective nurses may need additional loans through a financial institution, or scholarships and bursaries. “The advantage of federal loans is that you don’t have to have an income or credit score when you apply, whereas these would be requisite for a typical student loan from the bank,” Zhou explained. Additionally, federal loans are generally accepted by any educational institution.","_id":"COAAQDHSZNF2TGL3VRY4VLS4GQ","additional_properties":"comments":[],"_id":"ZKINHJ6JSRA23OEEWJMKJ6IT6U","type":"interstitial_link","url":"https://www.ajc.com/pulse/these-are-the-most-lucrative-nursing-careers-right-now/DPFMZ3UOHNG6XOG5XFRKXK2FJY/","content":"These are the most lucrative nursing careers right now","_id":"YXC6Q3YTLVGZ3PRYY57CIBBZSE","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187562,"type":"text","content":"Scholarships and grants","_id":"SEJACDERYJAMNAS5LBNTS6V57I","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187563,"type":"text","content":"Scholarships are an excellent option for paying for college. However, identifying and applying for scholarships can be overwhelming — there is so much information out there, and so many scholarship programs.","_id":"NG7DDEWMOJEWHGSHOGYBDOTATI","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187564,"type":"text","content":"Atlanta-based National Society of High School Scholars offers an online toolkit for students who have never applied for a scholarship before called “Your First Scholarship.” NSHSS president and co-founder James Lewis advises doing as much research as possible and applying for as many scholarships as you can.","_id":"UEG2CWN4SVD5PMPDQX6WTX4DFM","additional_properties":"inline_comments":[],"comments":[],"_id":1621613864925,"type":"text","content":"“These awards can be merit-based, need-based or both; and they can be local, national and even international. Though finding, applying for and earning this ‘free money’ can be time consuming and competitive, it is well worth the effort if that means taking out fewer loans that accrue interest and may be difficult to pay back,” Lewis stated.","_id":"VWTRVODSPRBS5JK625NBNXKRP4","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187565,"type":"text","content":"Scholarships may be provided by private organizations, colleges, the government or other organizations, according to Imani Francies, a financial expert with USInsuranceAgents.com, a website that provides educational and financial information related to the insurance industry. Since nurses are usually in high demand, there are a quite a few scholarships available, Francies explains","_id":"5HJFS35ZCVG2TDFFP25BJV5NHQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187566,"type":"text","content":"A scholarship’s monetary value is determined by both the group and the particular recipient. A church or nonprofit scholarship, for instance, may cover a couple of hundred dollars in general costs (like books), while a university scholarship could pay thousands of dollars to tuition.","_id":"LJZYUBMZERBPDOONX2BH5XFGQE","additional_properties":"comments":[],"_id":"FF3COUHLFZB5HCZNZJPU2BULPI","type":"interstitial_link","url":"https://www.ajc.com/life/6-nonclinical-jobs-for-nurses-looking-to-change-career-paths/RF5KTXM7TZC3BAH2XCNFRCP2A4/","content":"6 nonclinical jobs for nurses looking to change career paths","_id":"WYV5G3CMAJCZVCDU5AMECTQ7FQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187567,"type":"text","content":"Christi Doherty, DNP, MSN, director of nursing research for Kaplan, recommends these three scholarships for nurses:","_id":"BAOJ5U4OFRGJ5KQIC7ITOVILKM","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187568,"type":"text","content":"1. NURSE Corps","_id":"77GX4JXF6FHWPPJLFXI4GJNYNM","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187569,"type":"text","content":"Scholarship for U.S. citizens willing to work in a critical shortage facility after graduation.","_id":"CFJ5LGYPFVCFLBJRKEBYAQH3EY","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187570,"type":"text","content":"2. Foundation of the National Student Nurses’ Association, Inc.","_id":"GBW5NTUO2ZHDRL443R2PQHB5UA","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187571,"type":"text","content":"Scholarships are based on specific nursing specializations and candidates who demonstrate academic achievement, financial need and involvement in student nursing organizations.","_id":"3HV3LITZMREBRCBS2E2BODLPZ4","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187572,"type":"text","content":"3.A Nurse I Am","_id":"7MITA47IP5C4FBVFSHIFGQSKTM","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187573,"type":"text","content":"Scholarship sponsored by Cherokee Uniforms to inspire students to enter the nursing profession. The website includes inspirational videos about practicing nurses.","_id":"N3A3PQTWLJBP7J47OCRUAP2DO4","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187574,"type":"text","content":"Additionally, Francies includes the following scholarships among her top picks:","list_type":"unordered","_id":"XSSZPD7AWVHY5L6ZHWXRV6Q7KY","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187575,"type":"list","items":["_id":"ETCSWICJORAUHI7UXBEP5YKNMI","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187575,"type":"text","block_properties":,"content":"Tylenol Future Care Scholarship","_id":"NZJTFF3ZDJB2DKTTPGANNJOSE4","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187576,"type":"text","block_properties":,"content":"Nurses Make a Difference Scholarship","_id":"RRJ3ANFF35AFRNODT4XWSK777Y","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187577,"type":"text","block_properties":,"content":"Nurses Educational Funds","_id":"4SBMCSGEFBGZDFNBF6JF5ME7NA","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187578,"type":"text","block_properties":,"content":"ENA Foundation scholarships"],"_id":"RGLBG3QM2BCJLEG6MS55CPDAQU","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187579,"type":"text","content":"Tips for paying down debt more quickly","_id":"LIRRLQ47PNF6PDTCRS7XNY2TX4","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187580,"type":"text","content":"Nurses who do have to pay for college via loans may have quite a bit of debt to pay off after graduation, which might seem daunting. However, by remaining proactive, organized and focused in your approach, you can manage to pay your debt in a reasonable time frame while still paying your other living expenses from your salary.","_id":"K2UQ2XDEWNBTJM6P5ANFAS5MSA","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187581,"type":"text","content":"Zhou advises students to consolidate or refinance any debts incurred before and during nursing school. “This could include your loan, any student lines of credit you opened in addition to your loans, and your credit card debts. Refinancing gives you an opportunity to reduce the (quantity) of lenders you are paying and essentially combine your debt, usually with a lower interest rate.” Zhou said.","_id":"DWO4IHSF7FANPA6XXURXB3N2OA","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187582,"type":"text","content":"“You should also play the long game,” he added. “It is much better to pay off your debt with a consistency that you can manage each and every month, instead of paying off a high amount that leaves you with little for living expenses. Consistent payments will also help you build your credit score, which may be looking a little frail after graduation.”","_id":"LEYNR3J6KFGEZLUJIE2HZ2772Y","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187583,"type":"text","content":"Find the best educational and financial value","_id":"6ZOAL56M7JHEDMCK3UXCUZ3PXM","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187584,"type":"text","content":"As a member of the Independent Educational Consultants Association, Lindsey Fried consults with nurses nationwide to help them obtain and finance their degrees. For a bachelor’s especially, Fried advises her clients that the program they choose greatly affects one’s financial situation at the end of four expensive years. Therefore, she recommends prospective nurses consider the following when choosing a school:","list_type":"unordered","_id":"NRAHDPKZ5FEWPKDIZJEKWBGXQI","additional_properties":"inline_comments":[],"comments":[],"type":"list","items":["_id":"CPQO7IRLZ5EDRLM4EVYQA2VOA4","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Don’t worry about brand names, focus more on which college offers the lowest cost (nurses are in demand, regardless of where they go to college!)","_id":"BNYXSNNMDJFDRLWIFEAA2E56XI","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Don’t be afraid to go to a two-year college and then transfer to a four-year college if that makes the most sense for you financially. Community colleges are often a great value financially.","_id":"HHPYMLEWIJHRXFEYOL5UOSHV4Q","additional_properties":"inline_comments":[],"comments":[],"type":"text","block_properties":,"content":"Make sure you know the college’s pass rate on the National Council Licensure Examination. That will help ensure you’re going to get a positive return on your investment sooner rather than later"],"_id":"AQD4ZF7W3VES5KYY2HHAFQVTUI","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187586,"type":"text","content":"Employer loan forgiveness and signing bonuses","_id":"OVOYXHZ74JBZFAOX2Y2GYX3MYA","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187587,"type":"text","content":"Where you choose to work once you become a nurse can also affect your debt status and financial situation, as many employers offer loan forgiveness or sign-on bonuses for nurses.","_id":"OK67VEOF5ZGELM3SLX6I25KEYI","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187588,"type":"text","content":"“Many, but not all, nursing jobs qualify for Public Service Loan Forgiveness. PSLF can eliminate all federal debt after 10 years of qualified employment. An eligible employer is a 501(c)(3) non-profit or the government, said Michael Lux, founder of the Student Loan Sherpa. Employer eligibility is especially tricky for nurses, because it isn’t always clear what hospitals meet the requirements.","_id":"67MSL7WEPZEJ5IHXU4KXMRR7KA","additional_properties":"inline_comments":[],"comments":[],"_id":1621863005231,"type":"text","content":"“I always encourage people to certify their progress towards PSLF a month or two after starting their job. This step isn’t required, but it helps people identify if there are issues with their loans, employer, or repayment plan,” he added. The Department of Education’s PSLF help tool is especially helpful in this effort.","_id":"NUN6SZNDEBH27OHVG4ZU2L7ZUQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187589,"type":"text","content":"In addition to PSLF, there are other employers that offer student loan forgiveness or assistance. The U.S. military offers options to help pay for health education, and many rural employers offer student loan forgiveness based on government programs and incentives to work in a medically underserved area.","_id":"DXUSI5TS5BG7TFVOUSII524W5Y","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187590,"type":"text","content":"Signing bonuses are another way to help pay down significant portions of student loan debt. A sign-on bonus consists of a lump sum paid when starting a new job. Depending on the amount, it can be paid on day one, or it can be split up and paid out over the course of the first few weeks or months. A quick Google search for “nursing jobs with signing bonuses near me” yields a plethora of opportunities, with bonuses ranging from $500 up to $10,000, including many in locations throughout Georgia and metropolitan Atlanta. Some signing bonuses come with a few strings attached to keep the nurse employed at the organization for a set amount of time. Be sure to confirm how long you need to work at the job to earn out your bonus. Otherwise, if you leave the job too soon, you may have to repay all or part o
f the money.","_id":"CXGM6CPN65DGTHJQHDQ3G2KIHE","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187591,"type":"text","content":"Outside the box ideas","_id":"QIJZOJ4CNFB7FANRS5I5TSUKFA","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187592,"type":"text","content":"We asked experts to provide as many creative tips as possible. Christi Doherty, from Kaplan, provided several for finding extra money to pay for college tuition:","_id":"ASTQGF6QHFCJNA5P3DAJC5C6FY","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187593,"type":"text","content":"Participate in a clinical study. Consider volunteering to receive interventions (drugs, devices, procedures) or have your behavior observed (diet, exercise, etc.) to make some extra money. Clinicaltrials.gov pays for participation, and you would be contributing to the health care knowledge base. How much can individuals earn by participating in a clinical research trial? “Patient volunteers may earn up to $4,000 in reimbursement for time and travel by participating in a trial,” said Shraddha Dubal, M.D., clinic director at Mount Vernon Clinical Research in Atlanta. “However, the average reimbursement per study is about $1,500-$2,000.” Dubal added it’s not advisable to participate in more than one study at any given time.","_id":"GC7TYTZ2W5B4TNHZSRHXENVGQQ","additional_properties":"comments":[],"_id":"S6P5QPQBGNGNTMJOPYNZ4EYFVI","type":"interstitial_link","url":"https://www.ajc.com/pulse/5-ideal-side-gigs-for-nurses/TMKD7NIOIJGABB2YSN4YQWUQJE/","content":"5 ideal side gigs for nurses","_id":"X2X7KVKWTZHQ3LSBEHHQXB2C5M","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187594,"type":"text","content":"Employer reimbursement/tuition assistance. Many employers contribute to an employee’s college tuition. Minimum hours of work per week may apply, but most companies do not require employees to remain with their employer after graduation to receive this benefit.","_id":"DL6DJ67T5ZCZNIDY5SJDLEPI5M","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187595,"type":"text","content":"Rent out your possessions. If you have a spare room in your house, consider using it as a vacation rental or storage unit. Or, maybe a plot of land for boat or RV storage. Don’t forget your car — consider renting your car on Turo.com or Getaround. You can rent out some clothing, baby items and even electronics (Craigslist).","_id":"DWOQGLN5XRAMVDDGO7HTJV2L74","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187596,"type":"text","content":"Answer surveys, take polls and share opinions. Companies like Branded Surveys, Survey Junkie and Swagbucks pay participants with gift cards or cash to answer questions on specific categories and surf the internet.","_id":"GPT3GACPCVBPTBVZAVWCYEOPIQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187597,"type":"text","content":"Will Peach, a fourth-year medical student and medical educational influencer, has found that a lucrative side hustle is key to paying for nursing or medical school. He said many nurses and students miss valuable opportunities to work their way through school by using “the skills and assets they have at their disposal to create intelligent and wealth-creating side hustles.”","_id":"ZJAIDCIZLJDMLIER6OJCQGUVWE","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187598,"type":"text","content":"Peach strongly recommends nurses consider tutoring as a side gig, “specifically in life sciences, either high school or early college students. Many tutors can command respectable hourly rates and fix their own schedules (even working remotely), even finding students through platforms like Facebook, Discord, Instagram or TikTok,” Peach said, adding that a strong, active social media presence can help with finding potential clients and business for your side gig.","_id":"7MQTUEVAENBURFEK7LHNEMVIHY","additional_properties":"comments":[],"_id":"4ZS2BJ5PXVBYZF7SMGJ4HXTIBY","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/medical/would-side-hustle-suit-top-ways-for-nurses-make-extra-money/OM0BjhlKdUSIzQhxigtmEN/","content":"Would a side hustle suit? Top ways for nurses to make extra money","_id":"WUG252BEZBFJRF7GT5QQKBILHM","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187599,"type":"text","content":"Stay motivated and stay the course","_id":"67E5Q5CJDZHEVMRJ6JNMP5ZHXQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621606187600,"type":"text","content":"Nursing is a lucrative and rewarding career that is in extremely high demand from coast to coast. With tenacity, persistence and creativity, plus the wide variety of resources available, you will find a way to pay for your degree and achieve your dream career.","_id":"JBGDBYJBRVFCTLZST3ZJ443JDU","additional_properties":"inline_comments":[],"comments":[],"_id":1621863005246,"type":"text","content":"Staying motivated is key and can be tough at times. In challenging times, author and financial services professional Patricia Roberts recommends prospective nurses “keep the destination in mind” throughout the education process. “Take time to visualize the type of situation you would like to be in as you pursue higher education,” she said. Envision your future in your new nursing career, and “hold this vision close in the years that follow, as it will help you remain dedicated to your goal.”","_id":"VVLZ3PVDPVAF7BJUEWQE2FP52Y","additional_properties":"inline_comments":[],"comments":[],"_id":1621863005247,"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"3YAGIJTWLZFTRI24FE42O5W4PE","additional_properties":"comments":[],"_id":"YAX4MOT73RHV7LHTHNCV7BF7UU","type":"raw_html","content":"
"],"display_date":"2021-05-21T17:34:54.343Z","headlines":"basic":"How to pay for, or pay off, your degree","first_publish_date":"2021-05-21T17:34:54.343Z","taxonomy":{"sections":["path":"/life","parent":"default":"https://www.ajc.com/","_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living","_id":"/life","additional_properties":"original":"parent":"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"TopNavRedesign":"https://www.ajc.com/","SectionMap":"https://www.ajc.com/","MainMenuRedesign2021":"https://www.ajc.com/","TopNav":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/","site":"section_comments_enabled":"Yes","site_description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living","site_title":"Life: Atlanta lifestyle news","navigation":"nav_title":"Life","inactive":false,"node_type":"section","_website":"ajc","name":"Life","Sponsor":"sponsor_url_open_new_tab":"true","sponsor_desktop_banner":"","sponsor_mobile_banner":"","sponsor_url":"","_id":"/life","ancestors":"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"TopNavRedesign":["https://www.ajc.com/"],"SectionMap":["https://www.ajc.com/"],"MainM
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Find the latest in industry tech and research, empowering feature profiles, plus lifestyle guides with nurses in mind.","_id":"/pulse","additional_properties":"original":"parent":"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"TopNavRedesign":"/life","SectionMap":"https://www.ajc.com/","MainMenuRedesign2021":"/life","TopNav":"/life","ComposerNav":"https://www.ajc.com/","site":"section_comments_enabled":"Yes","site_description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. Find the latest in industry tech and research, empowering feature profiles, plus lifestyle guides with nurses in mind.","site_title":"AJC Pulse Magazine: Latest news for nurses in the Southeast","navigation":"nav_title":"Pulse","inactive":false,"node_type":"section","_website":"ajc","name":"Pulse","Sponsor":"sponsor_url_open_new_tab":"true","sponsor_desktop_banner":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/V445HGILVBBWJH5Y7YFGLORLSI.jpg","sponsor_mobile_banner":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/ARMP7EGUJ5B4BF7LCX3HWYAPUQ.jpg","sponsor_url":"https://www.ajc.com/politics/voting-begins-as-polls-open-on-crucial-georgia-election-day/5GCC2BW54JFTZDFB4C23AIZHE4/","_id":"/pulse","ancestors":"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"TopNavRedesign":["https://www.ajc.com/","/life"],"SectionMap":["https://www.ajc.com/"],"MainMenuRedesign2021":["https://www.ajc.com/","/life"],"TopNav":["/life"],"order":"AmpNav":1023,"default":1023,"TopNavRedesign":2012,"SectionMap":1103,"MainMenuRedesign2021":2012,"TopNav":2014,"ComposerNav":1119,"_website_section_id":"ajc./pulse","type":"section","version":"0.6.0"],"tags":["text":"rct-content","text":"rct-content-nc","text":"spcontent","text":"sp-pulse","text":"pulseresources","text":"ajcpulse","text":"natworld.ajc","text":"school"],"primary_section":"path":"/pulse","name":"Pulse"},"type":"story","last_updated_date":"2021-05-24T13:30:03.836Z","canonical_url":"/life/how-to-pay-for-or-pay-off-your-degree/3MFG7GDFZFBLVK3J3AEKZ4DBOM/","promo_items":"basic":"promo_image":"url":"https://d1fegwn2wjh0cs.cloudfront.net/05-21-2021/t_54516963e3b84a45885748f01d228da0_name_0fa981696d3f4758b36aaf175486be1d.jpg","credits":,"headlines":"basic":"5 facts about the U.S. nursing shortage","type":"video","promo_items":"basic":"caption":"5 facts about the U.S. nursing shortage","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/05-21-2021/t_54516963e3b84a45885748f01d228da0_name_0fa981696d3f4758b36aaf175486be1d.jpg","_id":"3MFG7GDFZFBLVK3J3AEKZ4DBOM","teaseImageObject":"url":"https://d1fegwn2wjh0cs.cloudfront.net/05-21-2021/t_54516963e3b84a45885748f01d228da0_name_0fa981696d3f4758b36aaf175486be1d.jpg"},{"content_elements":["_id":"Q6AXBYE6AZH5ZNUEL25ILVV7BQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135022,"type":"text","content":"With more organizations returning to in-person attendance, early summer 2021 is a good time to review the options for nurse conferences and seminars. ","_id":"4CADAJMVJBGSBLSDE62PUS6KXI","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"Many groups are still holding virtual events, or hybrids, so nurses are able to tap more opportunities that don’t entail travel costs.","_id":"L4WIGD3FQNEJ3AJRJVZ2RUHLRI","additional_properties":"comments":[],"_id":"6YU34EPNIJBADCU3CZMF24G6AM","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"SBWUKKDEYVBX7CDR2CY7G7SQ4U","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135023,"type":"text","content":"Here are some possibilities for June 2021 and early summer:","_id":"XP7NEXY5SRFORJLU6XU2AKW644","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135024,"type":"text","content":"Advanced Cardiovascular Life Support Provider Class","_id":"25GIGRWCINENVCDOFC4VRBHH5I","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135025,"type":"text","content":"10 a.m.-1 p.m. daily session options June 1-30","_id":"EVIS6NCK4NGSZCTMJ2AHDVS6OU","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135026,"type":"text","content":"Attentive Safety CPR and Safety Training, 3442 Francis Road Suite 110, Alpharetta.","_id":"YDBBVO4UTVBRLPC4W5BR5HEWOE","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135027,"type":"text","content":"In-person sessions are in full swing with this renewal course for paramedics, nurses and other medical professionals who need to know how to lead the response in cardiac arrest events.","_id":"TADW3CIEI5BHLLTDYKCJCQTNC4","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135028,"type":"text","content":"If you’re used to virtual events, be prepared to go back to the classroom. An American Heart Association instructor teaches it, emphasizing tactics to initiate and maintain continuous, high-quality CPR. Anyone attending must complete a self-assessment first.","_id":"DKA3JZ2JCFHIRDXKNZZWGZUY6A","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135029,"type":"text","content":"The course costs $194. Get tickets here.","_id":"ZJFPWZO4X5E4ZLDASO6LFO2SCE","additional_properties":"comments":[],"_id":"ACPGVASY7VDMBFWBVKEER2J3RA","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/not-just-for-recent-grads-why-nurses-need-linkedin-and-how-use/1zm14jce42PMh2Ry7BxFaO/","content":"Not just for recent grads: Why nurses need LinkedIn and how to use it","_id":"KNAAIETQCBCFDAVNQABN6KND4I","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135030,"type":"text","content":"12th annual Winship Oncology Nursing Symposium","_id":"Q2L5I5DN3RBWVKXAIO2QHDY7TI","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135031,"type":"text","content":"7:30 a.m.-5 p.m., June 12","_id":"2YUXH545FNBPHKUK7L6O7NM3TI","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135032,"type":"text","content":"With the theme “Getting Our Groove Back, Bringing Oncology Nursing to the Forefront,” this virtual event gives nurses an opportunity to learn from local and national oncology leaders and to network. The content focuses on both improved patient outcomes and personal career advancement.","_id":"4MGPYRGMG5CK5HYYU3QBSWS4AE","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135033,"type":"text","content":"It includes breakout sessions on topics such as the ins and outs of oncology certification, “Head and Neck Survivorship Procedures,” and a radiation therapy session conducted by oncology certified nurse Emily Engstrom, the senior manager of radiation oncology clinical services and operations at Emory University Hospital.","_id":"NQCF2RDB7FGRDJI4AHZOGUPOIA","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135034,"type":"text","content":"The symposium presents an opportunity to earn up to 20 contact hours.","_id":"ZHXGIL7SCRFJZOFONOBNYANSBU","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135035,"type":"text","content":"Emory University and Emory Healthcare employees can attend for free, while non-Emory att
endees will pay $50. Register here.","_id":"NQVPNOMF65HULAYEFKWUOTDZ54","additional_properties":"comments":[],"_id":"XCIOEHK365BPVHEVS2BYQQS7XM","type":"interstitial_link","url":"https://www.ajc.com/life/husbands-death-prompts-former-teacher-to-become-a-nurse/WF4WEE2XW5BO3LIWNPA3JJZCCM/","content":"Oncology nurses during 18-month cancer battle inspire teacher to change careers","_id":"SWUMZ576TZEUVMIE2UORIXBWBQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135036,"type":"text","content":"Georgia Health Care Association 2021 annual convention","_id":"B6BJD3R35NH6XCTZBWMIQQ6Y6Y","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135037,"type":"text","content":"June 13-17, Amelia Island, Florida","_id":"SYIRET3WHNCUBAI7O43IR4EOOQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135039,"type":"text","content":"Virtual and live sessions are both available for this convention. Either option costs the same, and attendees can mix and match.","_id":"FOHZPAPBZ5BOLAW5GAZHMTM23E","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135040,"type":"text","content":"The GHCA serves 95% of Georgia’s skilled nursing centers, and 450-550 nursing home administrators, executive directors, and other managers and administrators attend this conference. This year’s theme is “Together Through the Seasons.”","_id":"UUHAMF4OHNHOHEPMCF4AGKDVSQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135041,"type":"text","content":"The Amelia Island convention will employ extra sanitary measures, including touchless check-in and social distancing. Registration also includes live interactive virtual sessions the weeks of June 21 and June 28.","_id":"G4PDP3E5YNHCXBK3UKNR7L6L3Y","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135042,"type":"text","content":"Swati Gaur, medical director of the Northeast Georgia Health System will be one of the keynote speakers. All sessions are approved by the Georgia State Board of Long Term Care Facility Administrators and the Georgia State Board of Nursing for up to 19 CE hours.","_id":"BQBCH5ZRGBH2DKN4JMAQWEUHPY","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135043,"type":"text","content":"Full convention passes or virtual attendance only both cost $650 for members and $1825 for non-members. Both include on-demand access to all prerecorded and in-person sessions.","_id":"VTTRF565FBCEBBP5Q5JYYTIGUI","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135044,"type":"text","content":"Register here.","_id":"NY5YXLX34JBOHL6ORX6K3TKQ4Q","additional_properties":"comments":[],"_id":"XIZXCV7XSJAB7EP2HDRHJNIHFM","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/study-walking-near-water-can-boost-your-mood/uRhKO00veUOxqllHTgWjOP/","content":"Take a walk near water to boost your mood","_id":"AAJ6DJ3MI5GN5P2GZ57WXAGOZU","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135045,"type":"text","content":"American Association of Heart Failure Nurses 17th annual meeting","_id":"QQFXIE24J5H7RINX7NZ5RMJBCQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135046,"type":"text","content":"June 17-18","_id":"6IEB5QWCOZAPTG2FHPJ3JCRAWY","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135047,"type":"text","content":"Originally intended as an in-person conference in Savannah, the AAHF decided to go virtual with this event. Registrants can access the virtual content for 90 days after the meeting sessions.","_id":"6ZI6TBAL6FFFNGZTZJ2P7GQFOQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135048,"type":"text","content":"Examples of sessions and speakers include “These Drugs Work: A Heart Failure Story” from physician Barry J. Maron of Tufts Medical Center, and remarks from the incoming AAHFN president titled “The Good, the Bad and the Ugly; What the Pandemic Taught Nursing in the 21st Century.”","_id":"6TXZGT7LABFU3LF73R6VFG32NQ","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135049,"type":"text","content":"More than 40 CEUs are available to participants. The basic price is $249 for members and $309 for nonmembers, with additional charges for a pharmacology workshop of $195 members and $235 nonmembers. Student discounts are available.","_id":"Z3G4GO6VHBFEFPFMIANLWB5T3U","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135050,"type":"text","content":"Register here.","_id":"F7A5KHVIGVAHHGIOZ6MOOGNZD4","additional_properties":"inline_comments":[],"comments":[],"_id":1621358135051,"type":"text","content":"Get more stories like this in your inbox with the Pulse newsletter. Sign up here.","_id":"6MAEUN6SM5GSHALW4P46OAZAP4","additional_properties":"comments":[],"_id":"ATN7OPKNOZHDBGMC3ZBCHANUZA","type":"raw_html","content":"
"],"display_date":"2021-05-18T18:04:08.099Z","headlines":"basic":"Seminars and continuing ed opportunities for nurses in June","first_publish_date":"2021-05-18T18:04:08.099Z","taxonomy":{"sections":["path":"/life","parent":"default":"https://www.ajc.com/","_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living","_id":"/life","additional_properties":"original":"parent":"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"TopNavRedesign":"https://www.ajc.com/","SectionMap":"https://www.ajc.com/","MainMenuRedesign2021":"https://www.ajc.com/","TopNav":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/","site":"section_comments_enabled":"Yes","site_description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living","site_title":"Life: Atlanta lifestyle news","navigation":"nav_title":"Life","inactive":false,"node_type":"section","_website":"ajc","name":"Life","Sponsor":"sponsor_url_open_new_tab":"true","sponsor_desktop_banner":"","sponsor_mobile_banner":"","sponsor_url":"","_id":"/life","ancestors":"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"TopNavRedesign":["https://www.ajc.com/"],"SectionMap":["https://www.ajc.com/"],"MainMenuRedesign2021":["https://www.ajc.com/"],"order":"AmpNav":1009,"default":1009,"TopNavRedesign":1009,"SectionMap":1012,"MainMenuRedesign2021":1009,"TopNav":1006,"ComposerNav":1051,"_website_section_id":"ajc./life","type":"section","version":"0.6.0","path":"/pulse","parent":"default":"https://www.ajc.com/","_website":"ajc","parent_id":"https://www.ajc.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. Find the latest in industry tech and research, empowering feature profiles, plus lifestyle guides with nurses in mind.","_id":"/pulse","additional_properties":"original":"parent":"AmpNav":"https://www.ajc.com/","
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Want to give back to him this Father’s Day? These gift ideas for dads who are nurses are just the right mix of practical and fun, budget-friendly and lavish.","_id":"7LVVXNNNAJFDLA7772CJWSVZOM","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321636,"type":"text","content":"Some of the gifts are appropriate for mom nurses, too, or any gift-giving occasion that involves members of the profession. And all are tried-and-true suggestions from nurses. So when dad says, “You shouldn’t have,” he won’t mean it.","_id":"G2DFQ6UA2VDSDLDH2VS6HXVHDA","additional_properties":"comments":[],"_id":"N6I6LFKDLBEGLEHSMME5USITYM","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"6X5RR6XT4VCLFF35FVWJ7MJM54","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321637,"type":"text","content":"Here are seven Father’s Day gift ideas for nurses:","_id":"3PNIUKJ4YFHY3IU43OFZSZRTEM","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321638,"type":"text","content":"Fitbit Versa 3 Smartwatch","_id":"M57WGWVQ2BD5RH2GRZZTISJQDA","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321639,"type":"text","content":"If this is your year to make a lavish Father’s Day gesture, a new model fitbit is a great choice, according to registered nurse Thomas Uzuegbunem in Nurse Money Talk. It tracks heart rate, daily steps and calories burned, for a gentle nudge for dad to tend to his own health, not just other people’s.","_id":"JMKBOZHE2VEOVL7AKZU46FKWJA","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321640,"type":"text","content":"But a model like the Versa 3 is particularly appropriate for nurses because it has built-in Alexa and “allows the user to answer phone calls and texts and listen to music, eliminating the need to carry around a cellphone while at work,” Uzuegbunem explained. “And the watch face has a large display that’s easy to read, even in the darkest conditions.”","_id":"26TDRU2RCZGV7NBAWN4WPJOD5Q","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321641,"type":"text","content":"And if forgetting to recharge electronics are an issue for dad, this smartwatch features a battery that lasts six days.","_id":"FGWRIQXEU5A7BA657FYNQQTUW4","additional_properties":"comments":[],"_id":"VTUUC5OHH5CF7CBX3ACZSABCOM","type":"interstitial_link","url":"https://www.ajc.com/life/these-5-items-will-make-life-easier-at-work-or-home/4W5SJBYZRRAETJDH2BKQ7GWHIE/","content":"These 5 items will make life easier at work or home","_id":"CX4YE23W5RC6HDY6VQIVSQZFWU","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321642,"type":"text","content":"A book about puzzling medical cases","_id":"QDBMK5UMKFD77NN3JZAIIRLDOI","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321643,"type":"text","content":"If dad never seems to want to leave the job behind, work with that. Give him a book recommended for nurses by Nurse Journal, “Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis.” Written by Lisa Sanders, who pens the New York Times column Diagnosis, it delves into a collection of intriguing case studies and how the medical profession cracked each case.","_id":"PQVGLYJXYVBRRGLBHU4TFWDOVI","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321644,"type":"text","content":"It comes in Kindle and audiobook versions, too, for the break room or for dad to listen to during his commute. To make the gift extra special, schedule an afternoon for dad to read with no distractions as part of this gift.","_id":"UK5N4QZJQJBUDJL5UDVO5KHOKM","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321645,"type":"text","content":"Josh Bach heartbeat pattern EKG silk necktie","_id":"5WUU4I6RGJAVZD7YAPPJ62S77E","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321646,"type":"text","content":"You say dad expects a tie for Father’s Day? This will meet and exceed expectations. The pattern is subtle, but it’s definitely an EKG readout. So it can be an inside joke or a conversation starter, depending on the mood.","_id":"246KR5VBLNCEJKMYNFSNFZVAK4","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321647,"type":"text","content":"This tie is appropriate for dads who are snappy dressers, too, since it’s made of silk and hand finished in New York City.","owner":"sponsored":false,"id":"ajc","address":,"syndication":,"caption":"Josh Bach heartbeat pattern EKG silk necktie","source":"system":"photo center","name":"AJC","edit_url":"https://ajc.arcpublishing.com/photo/S3V5AT3BKNBFPMAKIJ7BYZAV5I","source_type":"staff","additional_properties":"editor":"photo center","taxonomy":"associated_tasks":[],"type":"image","distributor":"mode":"reference","reference_id":"8aec2b8c-455c
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If your favorite fatherly nurse is eco-friendly, be sure to emphasize that the balm and oil are organic.","_id":"TMZRQ6K3OVAXBGZLMWFC7WGCOM","additional_properties":"comments":[],"_id":"RCCISCWRDVCH7IOX4J5ZK7WQYU","type":"interstitial_link","url":"https://www.ajc.com/life/nurse-tested-nurse-approved-5-best-shoes-for-your-long-shifts/TMKOPOO5K5CHVKINWRQKV45W7A/","content":"Nurse tested, nurse approved: 5 best shoes for your long shifts","_id":"P3MDI2UZOZFXJIFSZF5FNNC3CA","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321651,"type":"text","content":"Compression socks","_id":"DKK7GACRURGCDBI64RPDKRQ7AY","additional_properties":"inline_comments":[],"comments":[],"_id":1621343321652,"type":"text","content":"According to Nurse Journal, compression socks would make a great gift for any nurse, any time. 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","_id":"TSYYSTI5TJG3XBWI6NJ3SDLC24","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"That study lists measures nurses could use to preserve their health and well-being in the onslaught, with the "main ones" being cognitive restructuring, constructive monologue, time management, social support and assertiveness training.","_id":"OLZFNHN2LFDFBNQZWRGATR7UZU","additional_properties":"inline_comments":[],"comments":[],"_id":1621254555216,"type":"text","content":"The Emory study, though, opens up another option. "Our peer-reviewed published data indicate that six weeks of twice weekly Swedish Massage was more effective than a touch control condition in clinically and statistically decreasing the symptoms of anxiety, depression and fatigue in patients with generalized anxiety disorder," Rapaport adds.","_id":"UV7HPWMNPJF3NE33TSI45MYJ5A","additional_properties":"comments":[],"_id":"LQRXVOBTSNEYZEEDXGVOUCEOGM","type":"interstitial_link","url":"https://www.ajc.com/business/employment/how-maintain-healthy-work-life-balance-nurse/BkkCavsEgaS6pkNUrPpz1N/","content":"How to maintain a healthy work-life balance as a nurse","_id":"YM4X6RVC2FCDPEBW5QPBYPFSD4","additional_properties":"inline_comments":[],"comments":[],"_id":1621254555218,"type":"text","content":"Even a single session can provide benefits. In the pilot studies from Emory, which were also peer-reviewed and published, subjects experienced an increase in oxytocin levels, a decrease in vasopressin levels and even a small decrease in cortisol.","_id":"BUNLWC25KVFA3J5RXGTNVX4BUU","additional_properties":"inline_comments":[],"comments":[],"_id":1621254555219,"type":"text","content":"From there, the news only got better, with twice-weekly massage for five weeks causing "more profound decreases in stress hormones, oxytocin increases and decreases in vasopressin," according to Rapaport. Weekly massage also "caused more profound changes on the immune system."","_id":"Q5OAWWJPYNAKTNPLJVTGBFO5SA","additional_properties":"inline_comments":[],"comments":[],"_id":1621254555221,"type":"text","content":"It’s worth mentioning that the Emory researchers can only speak to Swedish massage, and most other data on the medical benefits of massage also covers this best-known type of “bodywork,” as Massage Envy terms it. ","_id":"JTMKBVI4NRDHFC4Q4VXYGWGJFA","additional_properties":"comments":[],"_id":"LXOW3F4FTNFGVNFZE6WB7OOMLI","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/how-friendships-between-nurses-can-help-reduce-stress/sr1SpkjZVc8OvHrcUL6flO/","content":"How friendships between nurses can help reduce stress","_id":"PM4JB4KP4ZCYTNOC65HUHRJKEQ","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":""One of the primary goals of the Swedish massage technique is to relax the entire body," Massage Envy adds. "This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart."","_id":"OQUTCN4ZDZB25FLLJNVQCI3IFE","additional_properties":"inline_comments":[],"comments":[],"_id":1621254555222,"type":"text","content":"In another interesting twist, the Emory researchers teamed up with Atlanta School of Massage for the clinical trial. 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Their territory includes hospitals like Northside, hospices and assisted living centers, where patients and clients get a sensory boost and some animal-assisted therapy.","_id":"IM2YLHYA5ZELHKWKJH22S2KCNA","additional_properties":"inline_comments":[],"comments":[],"_id":1620997270290,"type":"text","content":"But Atlanta-based therapist Kaylee Simon, LMSW, has an added idea. As a licensed therapist, Simon provides therapy for anxiety, depression, trauma, stress, life transitions, families, relationships, emotional and behavioral disorders, abuse, grief and loss, and more. She works with children, adolescents and adults.","_id":"HGHF6GZMBVE43L3CKU5NQCBDRI","additional_properties":"comments":[],"_id":"7S7NGEBR5JGHBKATI6SYTJTQPQ","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"CFQMV2OJARBG5ML62TALYLH3T4","additional_properties":"inline_comments":[],"comments":[],"_id":1620997270291,"type":"text","content":""I am 100 percent behind them having a day for nurses to be visited by the dogs," she says. "Pet therapy like that is very beneficial for everyone."","_id":"WWJAHD6FRRAYTJU5QPXVMGUOBE","additional_properties":"inline_comments":[],"comments":[],"_id":1620997270292,"type":"text","content":"Simon treats anxiety, trauma, stress and life transitions and has a few nurses as therapy clients. She says pets can offer much-needed stress relief. "It's proven that when you're petting a dog or cat you release serotonin," she says. 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Nurses Week discounts and freebies abound, as do awards and other honors.","_id":"QHNTLWQCUVAPTD5UQFPX3A5NZI","additional_properties":"inline_comments":[],"comments":[],"_id":1620851021370,"type":"text","content":"Each day this week, Georgia’s Own has honored an Atlanta area nurse by featuring them on a digital sign covering the length of two basketball courts and nearly 500 feet in the air.","_id":"N6N5GU63ZFDPVOXXBO7G2I5BQQ","additional_properties":"comments":[],"_id":"6HFYNKGMIZGBFICPTFVAF7EZAQ","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"P4GYL7YLXRCMXKTDSOIKKU7WSE","additional_properties":"inline_comments":[],"comments":[],"_id":1620851021384,"type":"text","content":"“Typically, we use the sign for community initiatives and other ‘feel good’ things,” said Laura Sterling, vice president of marketing at Georgia’s Own Credit Union. “Since it was Nurses Week, we wanted to honor nurses. We know they’ve played a vital role in our community, and with the contributions they’ve made during the pandemic they deserve even more praise. It’s really been an honor to feature them on the sign this week.”","_id":"2MU2CVP3XVB3ZHVHODV2XKFSNA","additional_properties":"inline_comments":[],"comments":[],"_id":1620919927670,"type":"text","content":"The credit union reached out to its employees to find deserving nurses to be featured on the company’s digital sign along the top of the 100 Peachtree building, formerly the Equitable building.","_id":"ZDXLOEKFCBEBRKN7LVUYDK4ANQ","additional_properties":"inline_comments":[],"comments":[],"_id":1620919927671,"type":"text","content":"“We wanted to give them the opportunity to share this act of kindness with a dedicated nurse in their life,” Sterling said.","_id":"6PNUTANUONBWVDQAX27O2ZFQLU","additional_properties":"inline_comments":[],"comments":[],"_id":1620919927672,"type":"text","content":"This isn’t the first time Georgia’s Own has honored health care workers or other Atlanta-area residents.","_id":"GMHO74PFT5DDXJW6DTJ3TAWEWY","additional_properties":"inline_comments":[],"comments":[],"_id":1620919927673,"type":"text","content":"“For Women’s History Month, we did a series where we honored women fighting the pandemic. 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"comments":[],"_id":1620851021373,"type":"text","content":"Described by her colleagues as a ball of energy, Carmen Burnett brightens the hospital halls and patient rooms with her big smile and magnetic personality. Some people struggle to find their passion in life, but Burnett knew at age 14 she wanted to be a nurse. She has made good on that goal with nearly 40 years as an RN. Today, she is a charge nurse at Northside Hospital, managing schedules and staffing while still finding time to take care of her patients. 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She has particularly missed interacting with patients and their families because she relishes sharing smiles and comfort before surgery.","level":3,"_id":"RZIMFELEEVAQJNLGYWGSGSIEZU","additional_properties":"inline_comments":[],"comments":[],"_id":1620851021376,"type":"header","content":"Adison Jasinski","_id":"SVXNWK3ORRC3ZJYFBAUH5HG56U","additional_properties":"inline_comments":[],"comments":[],"_id":1620851021377,"type":"text","content":"Recognized by her patients for her incredible dedication and passion, Adison Jasinski is a labor and delivery nurse at Northside Hospital. After witnessing her first birth at age 11, Jasinski’s goal was to play an integral role in helping new mothers through delivery. She has been living out her dream for the past three years, and whether it is sitting with a patient to listen or encouraging them as they are pushing, Jasinski said she loves her job and is honored to help welcome the next generation into the world.","level":3,"_id":"EHELDLPFYZGJROBQZOVXBVPUNY","additional_properties":"inline_comments":[],"comments":[],"_id":1620851021378,"type":"header","content":"Anna-Beth Lewis","_id":"JP3B5HECSRCQXC6QLNNPP3BAZE","additional_properties":"inline_comments":[],"comments":[],"_id":1620851021379,"type":"text","content":"Anna-Beth Lewis graduated from Shorter University in 2018 with a bachelor’s degree in nursing. After graduation, she began her nursing career at Emory Healthcare working in the neurovascular unit, where she has had the opportunity to build relationships with both staff and patients every day. Lewis lives in Smyrna and loves spending time with her dog, Gucci.","level":3,"_id":"U3AJAVSAZZCLRAUJOBS3IWY6ZI","additional_properties":"inline_comments":[],"comments":[],"_id":1620851021382,"type":"header","content":"Jamie Luttrull","_id":"RNB6EOULC5CD5AH2BMPLROMEZM","additional_properties":"inline_comments":[],"comments":[],"_id":1620851021383,"type":"text","content":"As a clinical development specialist at Northside Hospital in Cherokee, Jamie Luttrull provides instruction and guidance to empower nurses to be the best they can be. Luttrull grew up in Kennesaw, received her undergraduate degree in prenursing from the University of Georgia and then obtained her nursing degree from the Medical College of Georgia, so she is a true peach. When she isn’t working to further the careers of her fellow nurses, Luttrull spends her free time with her husband, Greg, and young son, Carter.","owner":"sponsored":false,"id":"ajc","address":,"syndication":,"caption":"Alisa Moore, a pediatric nurse practitioner at Children’s Healthcare of Atlanta, headed downtown to check out her sign.","source":"system":"photo center","name":"AJC","edit_url":"https://ajc.arcpublishing.com/photo/DYBKB5Q3DFGNDKPPX5XQRCGRRI","source_type":"staff","additional_properties":"editor":"photo center","taxonomy":"associated_tasks":[],"type":"image","distributor":"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019","version":"0.10.3","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/DYBKB5Q3DFGNDKPPX5XQRCGRRI.jpeg","licensable":false,"credits":"affiliation":[],"by":["name":"Photo courtesy of Georgia's Own","type":"author","byline":"Photo courtesy of Georgia's Own"],"subtitle":"Alisa Moore","width":800,"_id":"DYBKB5Q3DFGNDKPPX5XQRCGRRI","additional_properties":"fullSizeResizeUrl":"/resizer/AeuwRkwAnTe5mvMjhRgVI-ko_aE=/arc-anglerfish-arc2-prod-ajc/public/DYBKB5Q3DFGNDKPPX5XQRCGRRI.jpeg","owner":"[email protected]","comments":[],"keywords":[""],"proxyUrl":"/resizer/AeuwRkwAnTe5mvMjhRgVI-ko_aE=/arc-anglerfish-arc2-prod-ajc/public/DYBKB5Q3DFGNDKPPX5XQRCGRRI.jpeg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/DYBKB5Q3DFGNDKPPX5XQRCGRRI.jpeg","published":true,"resizeUrl":"/resizer/AeuwRkwAnTe5mvMjhRgVI-ko_aE=/arc-anglerfish-arc2-prod-ajc/public/DYBKB5Q3DFGNDKPPX5XQRCGRRI.jpeg","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/V95cAUInl9T-CODSj_v9rOyHBfg=/300x0/arc-anglerfish-arc2-prod-ajc/public/DYBKB5Q3DFGNDKPPX5XQRCGRRI.jpeg","version":0,"originalName":"Alisa Moore Visits Sign.jpeg","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":"RNPZ2VHYRFADLBVCH5IJ5ADGGM","created_date":"2021-05-12T20:54:23Z","last_updated_date":"2021-05-12T20:54:23Z","height":1041,"image_type":"photograph","level":3,"_id":"3H7VJNWRO5E4BERJRYS52RGHCI","additional_properties":"inline_comments":[],"comments":[],"_id":1620851021380,"type":"header","content":"Alisa Moore","_id":"BNEWRSEYDZAX7EDG2TUG3NFUTA","additional_properties":"inline_comments":[],"comments":[],"_id":1620851021381,"type":"text","content":"A pediatric nurse practitioner at Children’s Healthcare of Atlanta, Alisa Moore is driven by the opportunity to make a difference in the lives of children and their families. After graduating from UGA and receiving her nursing degree from MCG, Alisa began working in the pediatric oncology unit at Children’s. Wanting to take her career a step further, she went back to school and became a nurse practitioner through UAB. Alisa and her husband, Hugh, live in East Atlanta and are expecting their first child this summer.","_id":"Y5CQLRAVDVFPRKU3RPQPKNKDFQ","additional_properties":"inline_comments":[],"comments":[],"_id":1620912239557,"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"YIDHGL4DLNFNFKMRYY4GDHXCIQ","additional_properties":"comments":[],"_id":"S2QZDU4X6JD5LNN3OEHM345C2A","type":"interstitial_link","url":"https://www.ajc.com/pulse/how-nurses-can-win-a-week-at-a-sandals-resort/PDWDX4URUBEX3CXIG5RDEITEXM/","content":"How nurses can win a week at a Sandals resort","_id":"CWLHRNZVZVENBPN5SVUY5TBIGI","additional_properties":"comments":[],"_id":"VJJNJGFWG5H47G5JW7KXLUVTXA","type":"raw_html","content":"
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But when the listening involves music, it can help nurses themselves feel better. Music therapy is especially powerful for nurses who need stress relief or who are coping with trauma. And while it might sound like a buzz word or ultra-alternative medicine, there is a pile of evidence-based research that proves music therapy works.","_id":"3464D74YQFEZ7GM3C3YCA6X6VE","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312218,"type":"text","content":""Most people use music in their daily lives to reduce stress without even thinking about it!" explained Jamie George, MM, LPMT, MT-BC, a neurologic and NICU music therapist and executive director of The George Center Foundation, based in Roswell, Georgia. "Research shows the listening to, creating and participating in or making music reduces blood pressure, increases oxygen intake, decreases perceived anxiety and strengthens neural pathways by releasing dopamine and serotonin."","_id":"CNLAIPBLENFU3DZ3JTJEUXJAFM","additional_properties":"comments":[],"_id":"UAHGLPG6DZDIRB7WUX4AMPZTNU","type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast","_id":"IHREL5QROBFTXEYGA3JMIVWRWQ","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312220,"type":"text","content":"Proven effective","_id":"YBA4MG5CIRHPRBLZDVIFVL5XU4","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312221,"type":"text","content":"George said she gets plenty of flack for music being a random benefactor to humans, but that's not at all the case. "Contrary to the common assumption that music is a pleasant pastime created by humans for purposes of entertainment, it is actually a biologically necessary component of brain function that both emerges from the brain and acts upon the brain to stimulate important neural development."","_id":"R2BCHX3ECBFOXAVP2YZQZ2YFZA","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312222,"type":"text","content":"One 2013 study took the idea of "music as an economic, non-invasive and highly accepted intervention tool" and ran with it. The research team examined music's effects across endocrine, autonomic, cognitive and emotional domains of the human stress response and found listening to music did indeed impact the "psychobiological stress system," according to the abstract. "Listening to music prior to a standardized stressor predominantly affected the autonomic nervous system (in terms of a faster recovery), and to a lesser degree the endocrine and psychological stress response."","_id":"VSOPICUEFJASRJHACZLEN2YN7I","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312223,"type":"text","content":"Music can also make happy people happier, releasing the endorphins that make people combat anxiety, ease pain and stabilize the immune system. "With high endorphin levels, we have fewer negative effects of stress," noted Scienc
e of People. And medical professionals have found music, particularly nostalgic tunes, an effective tool for helping patients with dementia and Alzheimer's retrieve their memories. Finnish researchers found stroke patients who listened to music two hours a day recovered verbal memory and focused attention more quickly. And they were in a better mood than peers who just listened to the sounds of silence.","_id":"XP2W7P2XLFFYXGBC7UZPN7LC24","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312224,"type":"text","content":"For nurses, one of the most critical benefits is the way music improves mindfulness and helps pace your emotions in a career that's fast-paced. "Music can be used as background or ambient stimulation when meditating or doing deep breathing exercises," George noted. "Since rhythm primes the motor system, music is especially helpful in regulating breathing. Furthermore, different types of music can be used to match mood and emotion. Also, lyrics can be comforting, especially taking into account the listener's current state of mind."","_id":"EI23GSTUT5GH3C22GLOFFKQLNI","additional_properties":"comments":[],"_id":"VWLME26P55D4PL5UZY2H447FKQ","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/how-friendships-between-nurses-can-help-reduce-stress/sr1SpkjZVc8OvHrcUL6flO/","content":"How friendships between nurses can help reduce stress","_id":"474YMZWJQBHZTODRG7URVEWWXY","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312225,"type":"text","content":"Tapping the therapeutic benefits of music","_id":"7GOBUIR6CJDCLBASCZT5UME7BU","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312227,"type":"text","content":"As you might expect, not all music is created equal when it comes to therapeutic properties. "Native American, Celtic, Indian stringed-instruments, drums and flutes are very effective at relaxing the mind even when played moderately loud," according to University of Nevada, Reno, Counseling Services, "Sounds of rain, thunder and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the 'largo' movement) and easy listening music."","_id":"W6C6QKPWT5CYROEXYFY6FYFYOQ","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312228,"type":"text","content":"Don't like the sound of any of that (literally)? Go with your preference, recommended UNR. "You must first like the music being played, and then it must relax you. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it."","_id":"V3Z7MPJ4NNFWNBMYKNEQYTYJR4","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312229,"type":"text","content":"George recommended nurses incorporate quiet music at the nurse's station or listen to tunes while they chart. "Many nurses who have experienced having a music therapist in their NICU have reported that the whole unit is quieter. Using music during break periods on long shifts could assist in relaxation or motivation, depending on what is needed."","_id":"YAO4UCD7ZRHS5LDQDT7NIWKFSE","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312230,"type":"text","content":"Music therapy is also an option for nurses coping with life issues or trauma. "There are many music therapists who offer self care sessions for nurses, allied health and similar professions during team building and continuing education events," George added.","_id":"OKBZJEDR2FHHXLV6JK5CYLGSP4","additional_properties":"inline_comments":[],"comments":[],"_id":1620906312231,"type":"text","content":"If you’re looking for relaxation so deep you’ll nod off, music may not be your best bet, UNR noted. “It’s important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.”","_id":"IYZU4YORYNE5JN2MOIO6MNBBUE","additional_properties":"inline_comments":[],"comments":[],"type":"text","content":"For more content like this, sign up for the Pulse newsletter here.","_id":"4EQDFSPTL5ACPN2HIODOYXAM4A","additional_properties":"comments":[],"_id":"YIWJ64MBZ5DHHFNR6Q5KBHYCDQ","type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/not-just-for-patients-nurses-and-the-healing-power-pet-therapy/2J2lYbQqmR3j06UFoeZGwK/","content":"The healing power of pet therapy isn't just for patients","_id":"6NPP7SEUZVC3TFTCCMZHYQ75JQ","additional_properties":"comments":[],"id":"U08678158716rna","_id":1620906312232,"type":"raw_html","content":"
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