There are many reasons why it’s great to eat avocados. Whether you’ve grown up eating them and want to learn more or have never tried one, you’ll want to know some benefits of eating this green fruit.
Omega-3 Fatty Acids
Omega-3 fatty acids are excellent when it comes to lowering low-density lipoprotein cholesterol (otherwise known as LDL cholesterol, or the bad type of cholesterol). Many people take in too much of this, which leads to a higher risk of heart disease or stroke. This makes it especially good to eat more of as you get older.
Potassium
Avocado features a lot of potassium – in fact, 100 grams of the fruit contains 485 milligrams of potassium. We need this mineral for the proper functioning of the heart, nerves, and muscles, among other tissues. Since it carries a positive charge, potassium works with the conduction of electrical impulses in cells. This makes it part of the important group of electrolytes.
Monounsaturated Fatty Acids
Avocados have a ton of these fatty acids. This is a type of fatty acid that helps you regulate blood cholesterol and reduces your risk of cardiovascular disease. They’re important to eat as you get older.
A Variety of Options
There are many ways to eat avocados. This includes chopping it up to eat with ranch dressing. You also can make guacamole or some other form of a dip with this miraculous green berry. Check out your options on recipe sites.