Custom PBD is a Plant-Based Diet (PBD) provides a service tailored to consumers with specific body types, condition, priorities, and food preferences. You’ll no longer struggle when it comes to dieting and healthy food choices with a plan that’s guaranteed to work. According to its creators, this plant-based diet was designed by top nutritionists, personal trainers, and chefs to be safe, simple, affordable, and enjoyable. Custom PBD customizes an entire diet plan according to your specific physical condition, objectives, and food habits, ensuring that you make the best possible improvement while also eating what you love. Therefore, the days of enduring ineffective and unnecessary stringent diets are over.
What’s Included in Custom PBD?
Custom PBD meal plans are focused on a balanced long-term Plant-Based Diet and is what sets it apart from other diets. The 8-week Custom PBD meal plan is centered on industry experts’ practices and knowledge.
A diet tailored towards optimal calorie and macronutrient consumption. Custom PBD’s creators use science-based approaches to determine the optimal calorie and macro consumption for your specific condition and goals.
Recipes for delicious meals prepared according to your dietary needs. The creators of the Custom PBD used extensive analysis and experimenting with foods then teamed up with some of the best chefs to bring you delicious PBD recipes. You’ll have meals tailored to your personal taste preferences so you will look forward to eating your next meal. This makes the food more fun and aids in long-term improvement.
Make meals more personalized. Users can further customize their meal plans to meet their own personal tastes. If you don’t like broccoli, for example, you are able to substitute it with another plant-based option.
A meal menu for a wide range of foods. Your meal menu can have a wide variety of meals. This means you get a diverse range of nutrients which makes dieting interesting and fun.
Step-by-step recipe instructions that are easy to make. Even if you’ve never cooked before, preparing your meals will be easy. All you need to do is follow the Custom PBD’s directions and enjoy the health and weight loss benefits
A shopping list that can be downloaded. Stop spending hours at the grocery. Every week, you’ll get a shopping list that you can download, a list in which you will find all the ingredients you’ll need over the next seven days
And there’s so much more…
That was only a summary of what you’ll get. The Custom PBD plan, as you can see, covers all the bases for success. The Custom PBD creators have covered every aspect to create a delicious and nutritious meal plan that’s easy to follow, effective, and enjoyable to achieve your health and fitness goals.
Where Are People Going Wrong when Dieting?
The food industry has many misconceptions, scams, and outright misinformation, so helping people better their fitness and the general outward image can seem unattainable. It’s evident that the majority of the latest trendy food recommendations turn out to be ineffective.
Looking at the numbers, 71.6% of people in the United States aged 20 and over are overweight, with more than half obese. Nutritional guidelines as slated by health and exercise “gurus” can cause individuals to actually gain weight. Let’s look at a few of the weight loss myths users follow:
Getting to the Bottom of all Weight Loss Mistakes
You indeed will have the slim and attractive body of your dreams, no matter how genetically “doomed” you might believe you are or how discouraged you might feel after attempting and discarding several diets. Getting in a fantastic physical condition, you know, isn’t quite as tricky as diet and exercise “gurus,” have you to believe. In reality, if you prevent the four most popular and deadly diet blunders, achieving your ideal body is easy. Let’s see if you are also making these famous dieting mistakes that jeopardize your health and prevent you from losing weight.
Not Restricting the Calorie Intake
Controlling the kinds of food you consume, according to some doctors, is the key to gaining weight and maintaining a lower weight. Many health experts claim certain foods make you fat because they induce a perfect hormonal environment that contributes to weight gain by halting fat burning. Some foods help to “align” the system and promote weight reduction. Although this is partially correct, it does not exactly give you a complete view. The explanation for this is that the most effective thing you can do to lower your weight is to go through a calorie deficit. It’s simple: you add weight if you eat calories and don’t burn them off. You lose weight if you eat fewer calories than you burn. This is a matter of science.
If a 250 calories daily energy deficit allows you to become leaner, a daily energy deficit of 1,000 calories can make you leaner four times faster, right? That’s incorrect! The reality is that extreme calorie shortages harm your physiology. That’s why nearly everyone who begins a low-calorie diet regains the weight they lose after they stop. You may even gain more. Your body is entirely unaware that you’re attempting to lose weight. Instead, it assumes you have no food and are hungry.
As a consequence, metabolism slows down, making it difficult for you to lose weight. This means that when you stop eating, your body retains as many calories as possible in the form of fat to compensate for the next time you are hungry. That’s why it’s essential to stick to calorie targets tailored to your specific condition and personal objectives.
Assume All Calories Are the Same
While reducing calories is a vital part of a fat-loss puzzle, they are not the only thing to consider. When most people claim they want to become slimmer, they also try to change their overall appearance to appear smaller in size. Set your goals on weight reduction instead. Being skinnier often doesn’t translate into better fitness and looks, while losing fat does. As far as weight loss goes, the types of calories are also essential, but it’s still crucial to pay attention to your macronutrient intake.
The amount of nutrition in the carbohydrates and fat you consume is important too. The way you calculate macros has a significant impact on how the body reacts to the foods you consume. For instance, even though you sustain a calorie deficiency, it would be almost impossible to lose weight if you eat too many carbohydrates. Carbs induce an increase in insulin, the hormone that slows fat reduction, in 2 ways. High insulin levels prevent fat from being released from cells. And if your cells are unable to release fat, then your body will never be able to get rid of it. Second, high insulin levels allow energy stored in your body to be converted into body fat cells. This ensures that instead of being burnt out by muscles, energy snakes its way down to the abs and hips in the form of fat. Insulin is just one of several examples. Optimizing your macros is essential for a variety of purposes, which Custom PBD will talk about.
Following Very Strict and Unrealistic Diets
Willpower functions similarly to a charger. That’s why extremely rigid diets sap your energy, raise your cravings, and contribute to binge eating. When it comes to achieving an ideal body, the very opposite is true. Someone committed to gaining weight and improving their fitness will embark on a diet consisting solely of chicken, asparagus, and tilapia. That is, after all, what the health magazines advise. Although the effects are great at first and the dieter faithfully takes enormous amounts of “good” meals everywhere they go, their efforts inevitably wear down, whereas the diet is abandoned. Remember that dieting is difficult. Don’t make it any more difficult by imposing a slew of limits on yourself. Otherwise, within a couple of weeks or even days, you’ll most certainly have an emotional “screw it” moment when you will abuse unhealthy foods and get back to where you have started.
Why Is PBD the Healthiest Option?
Below are the main reasons why PBD is the healthiest option when it comes to being fit and staying that way, according to the Custom PBD official website:
A PBD Can Help Lower Your Blood Pressure
High blood pressure, also called hypertension, increases the likelihood of health problems such as cardiac failure, type 2 diabetes, and stroke. Fortunately, the foods you consume affect it. Following a PBD has been found to lower blood pressure (1). As a result, the chances of developing certain cardiovascular disorders are reduced.
A PBD Reduces the Risk of Developing Diabetes
According to a report published in PLOS Medicine in June 2016 (2), consuming a plant-based diet rich in high-quality foods decreased the chance of type 2 diabetes by 34%.
PBD Helps You Lose Weight
There can be significant BMI variations between vegetarians and those who are eating meat. The National Heart, Lung, and Blood Institute says vegans have a BMI of 23.6, whereas non-vegetarians have a BMI of 28.8, which is considered overweight (3).
PBD to Live Longer
According to a report published in the Journal of the American Heart Association, a PBD reduces the chance of death from any cause by 25% (4). Furthermore, sticking to nutritious plant-based diets strengthens the immune system.
PBD Can Reduce the Risk of Getting Cancer
According to the American Institute for Cancer Research, eating a diet high in greens, certain animal foods, berries, beans, grains, nuts, and seeds is the safest way to get cancer-protective nutrients like vitamins, fiber, phytochemicals, and minerals (5). The preventive effects are there, but they’re modest (lowering the risk of some cancers by around 10%). They are primarily attributed to the nutrients found in plant foods and the fact that eating this way encourages a healthier weight.
A PBD Can Help Lower Cholesterol Levels
High cholesterol levels may cause the blood to hold fat deposits, restrict the blood flow and increase the risk of stroke, heart failure, or heart attack. A balanced diet, on the other hand, will help keep cholesterol levels down. According to 27 research studies (6) reported in The American Journal of Cardiology, switching from an animal-based diet to one that is predominantly plant-based will lower LDL “bad” cholesterol by 10 to 15%. In contrast, those eating a strict PBD can decrease their LDL cholesterol by up to 25%.
Is Buying Custom PBD Risk-Free?
Yes, you can give Custom PBD a try and decide if it works for you or not, at the current price of only $27.99! If you’re not happy, you’ll get your money back in full. It’s straightforward. So, go ahead and get your Custom PBD plan without risking any money. Order it, give it a 60-day test run, and see how you do. In the unhappy event that you are not satisfied with the service, send in your receipt, and you will be promptly refunded your money. The email address for customers to reach the program’s customer service:
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