Food Gardening

It is estimated that over 33 million households have a vegetable garden in their yard 2 million more grow at a friend, neighbors, or relatives. There are also 1 million households that grow in a community garden plot. That is a lot of vegetables being grown. The number one reason […]

Heart Healthy Diet: What You Need to Know

Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important for maintaining a healthy heart, the foods we choose to consume matter just as much. A healthy diet is one […]

Characteristics Of A Good Restaurant

When spending your money eating out in a restaurant, you obviously expect to have an experience that you normally don’t get at home. You expect to have a wonderful time indulging and enjoying the perfect restaurant surroundings. On the other hand, if you own a restaurant, you want to put […]

Milk and the Candida Diet

“Milk does a Body Good.” I am sure that many of you remember seeing commercials and/or billboards with this slogan from the National Dairy Council touting the health benefits that milk provides. More recently I have seen commercials about dairy products contributing to weight loss. Additionally, mothers all over the […]