Obesity, which contributes to several health problems like cancer, stroke, diabetes and high blood pressure has become epidemic and affects nearly half the U.S population. The number of obese people has doubled since 1985, which has led to a 30% increase in health premiums. The overall financial costs of obesity […]
Month: May 2023
Ragi or Finger Millet – Its Health Benefits and a Quick Dessert
These tiny deep red pearls called Ragi or finger millet are bundle of nutrients. A whole grain which I came to know about much later in life. Until then the cobs or the fingers of ragi used to decorate my vase of dry flower arrangement for long. It was only […]
A Cayman Guide to the Best Pub Food in the Islands
A tropical vacation is an exciting time filled with sun, sand and exploring a new destination. For many travelers, experiencing new types of food, such as traditional Caribbean cuisine, is a large part of their vacation experience. However, some tourists have dietary restrictions or small children who only eat a […]
Egg Me On
The most basic of foods, a high quality protein, no labels to read, gluten-free, economical, pure and uncomplicated. The simple egg. Many different species lay eggs for reproduction, but when we think of eggs, we think birds and specifically chickens. The first consumable eggs came from fowl, eaten long before […]
Wisdom Tooth Extraction After Care Diet
Having your wisdom teeth removed is painful enough, but eating after wisdom teeth removal can sometimes be worse than the procedure itself. Your dentist will likely tell you to stick to soft foods and liquids for the first twenty-four hours after an extraction. Figuring out what foods are safe will […]
A Day in the Life of an FMCG Sales Manager
Products that fall into the FMCG category are the opposite of durable goods. They are those items that usually sell for a relatively low price and don’t stay on the shelf for very long. These include items like groceries, soft drinks, toiletry items, and other products that are purchased in […]
How to Prepare for Your New Puppy
One of the most exciting events for a family or an individual is bringing home a new puppy. Unfortunately, many people don’t organize themselves or their home for the new arrival. There are several things that can be done to make your puppy’s first few hours in its new home […]
How to Eat Mindfully
So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. Become aware when you eat by slowing down and fully experiencing all of the elements of food. Take some time to explore each of the following […]
Commercial Fridges and Freezers Are Essential for the Food Service Industry
If you own a coffee shop or café, or even a hotel or restaurant, you will understand and appreciate the value of high quality commercial refrigeration. Commercial fridges and freezers are essential equipment for any business within the food service industry. If you have this type of business, you will […]
Common Kitchen Utensils and Their Uses
These are the basic cooking and baking utensils that any aspiring baker and cook should have. Pots: they are used for cooking food and boiling liquids on the stove top. Sauce pans: making sauces and holding liquids. Heavy bottomed ones with pouring lips are preferable. Knives: used for chopping, cutting,carving […]