Picture: MBLifestyle (Shutterstock) Gels, bars, athletics beverages, and shakes are all excellent innovations, letting us get the suitable vitamins and minerals in our bodies at the correct moments though we’re doing the job out. But normal simple old food works just as perfectly, in quite a few cases—and it’s generally […]
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Best energy food: fuel your ride and power your performance with the best bars, gels, chews and drinks
Perfect nutrition on the bike is something that even the most seasoned riders struggle to master. Dedicated cycling nutrition might be energy-rich, include a perfect proportion of protein and the best balance of glucose to fructose, but if it sits in your pocket uneaten, it’s as useful as a chocolate […]