Best energy food: fuel your ride and power your performance with the best bars, gels, chews and drinks

Perfect nutrition on the bike is something that even the most seasoned riders struggle to master. Dedicated cycling nutrition might be energy-rich, include a perfect proportion of protein and the best balance of glucose to fructose, but if it sits in your pocket uneaten, it’s as useful as a chocolate teapot.

As the old saying goes, eat before you’re hungry and drink before you’re thirsty, but that’s easier said than done when your focus is on chasing wheels and staying upright through corners.

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Inside the Tyger, a New Pan-Asian Restaurant From the Chinese Tuxedo Team

Indonesia. China. Japan. Malaysia. Singapore. Vietnam. Thailand. Pakistan. India. Co-owner Eddy Buckingham is nearly running out of fingers as he ticks off all of the countries whose food influences are represented on the menu at the Tyger, his sunny, laid-back new pan-Asian cafe at 1 Howard Street, at the corner […]